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We are so excited to announce that we are now LIVE! Registration is now open for The Language of your Subconscious. The ...
24/06/2024

We are so excited to announce that we are now LIVE! Registration is now open for The Language of your Subconscious.

The Language of your Subconscious is a 12 week intuitive embodiment programme for self aware people who want to access their inner authority so they can experience true self acceptance and heal without depending on “gurus”.

Early bird pricing of £495 (with option for payment plan) until 01.07. 11 spaces only.

Message me for more info

(Typical Pisces ♓ always in his own world 🤣)I'm sharing something a little vulnerable today.. But it's an important part...
16/02/2024

(Typical Pisces ♓ always in his own world 🤣)

I'm sharing something a little vulnerable today.. But it's an important part of our relationship and my journey towards secure attachment, so I hope you can get some insight from my experience.

When I first met my husband I didn't know he was the one 😳

Yep that's right 👉🏼 I tried to push him away and sabotage the relationship 🫠

I had a pattern of never allowing a relationship to go beyond a couple of years, but I'd spent a year not being in a relationship (which was huge for me as I'd barely spent any of my adult life alone 😔) and in that time I worked on myself and got accountable about some of the patterns that had been persisting for me.

I thought I'd healed 😅 but then I met him 👆🏼 and soon enough, ALL my attachment wounds came up big time 😭. It took me a little while to realise that it was happening BECAUSE he was the SAFE one that I had needed, meanwhile there were parts of me that would not allow me to trust that.

The turning point and what I want to make really clear for you guys, is that YES the pattern was repeating BUT this time with some AWARENESS 👁️

In the past it had been an unconscious process that I had been the "victim" of. But this time I had the power of awareness and presence which gave me the ability to become the observer. To witness what was happening and make the hard choice to fight against it.

This time I got to CHOOSE whether I would repeat a pattern and stay stuck in that cycle once again, or overcome that pull within me & potentially build something better than ever before.

I chose the hard road of pushing beyond my limitations, and it's the best decision I ever made 💓

Fast forward 5 years later and I'm happily married 👰🏼 more secure than I even knew possible and helping other women reach that goal too ✨

I love my life. I love my work. And I love you for sticking with me even through the dark times 💕

♥️ ❤️

Why is this shift important?! 👉🏼 The growth is that instead of sticking around like she had done in the past because she...
15/02/2024

Why is this shift important?! 👉🏼 The growth is that instead of sticking around like she had done in the past because she wanted it to work and because of how much she was into him, she honoured her values and needs FIRST, and did what was right for her instead of what was easy 🔥 She didn’t allow the chemistry and connection to override her boundaries or push her to abandon her non-negotiables ⚔️

Instead of realising after two long years that this person wasn’t right for her, she picked up on the signs early and saved herself the pain of investing more time and energy into someone who clearly wasn’t aligned with her 👏👏👏

The advances in Self awareness, the personal power over your circumstances, the ability to stay rooted in your truths and your body and to honour them despite heightened emotions and chemistry - THAT’S THE REAL WIN 💪🏼

AND it all brings you closer to that initial big goal of finding the one. Because instead of wasting time with anyone just because you’re attracted to them, you can pull away from misaligned connections and keep the space open for the person who is a good match for you to come into your life 😍

This woman knew she deserved better and will never again settle! That's a fxcking POWERFUL position to be in ⚡

DM me READY if you want to experience the deep transformation that takes you from anxious and uncertain in relationships to Self assured, confident and rooted in your values so that you have the power of discernment and don't waste another moment with someone who isn't aligned with you.

This is what we do inside Rooted and Regulated relationship mastery ⚔️


When you do this work, you're committing to the long game 🌱❌ Do not work with me if you're looking for a quick fixIf it ...
05/02/2024

When you do this work, you're committing to the long game 🌱

❌ Do not work with me if you're looking for a quick fix

If it was that easy to change your reality, or as simple as THINKING your way into a new experience; then we'd all be living in clouds and rainbows 🌈

If you want REAL change, you need to get out of your head and into your body. You need to get to know each part of you and learn to love them all.

True love starts with you loving YOU ❤️

Taking a moment today to celebrate this incredible woman's progress 🙌

Such a pleasure to work with ☺️ she deserves all the love in the world 🙏🏼

🌱

The truth is, t's not as easy as just wishing the perfect relationship into existence 🧙‍♀️There's work we need to do on ...
25/01/2024

The truth is, t's not as easy as just wishing the perfect relationship into existence 🧙‍♀️

There's work we need to do on the INSIDE in order to experience a different reality than the pattens that have been the norm for us.

Download the workbook now and start breaking the cycle of self sabotage so that you can invite in a love that calms you and makes you feel seen, held and appreciated for all that you are ♥️

Every experience is an opportunity to look in the mirror. If we desire so deeply to be seen and understood, should we no...
12/01/2024

Every experience is an opportunity to look in the mirror. If we desire so deeply to be seen and understood, should we not be trying our best to see and understand others, even when it's hard? Even when we're afraid to? Even when we don't WANT to?

I'm pretty certain that most people are GOOD people. That 99% of the time people aren't TRYING to hurt us or acting with ill intent.

That means most of the time whatever behaviours are being exhibited are coming from wounded parts being triggered in the moment.

Even when someone is being intentional they are often acting out unresolved trauma.. How deep down the rabbit hole do you wanna go?!

This does not mean you should just accept sh*tty treatment from people or stay in relationships where you are deeply hurt and unhappy. It does not EXCUSE mistreatment of any kind! Protect yourself as needed, but you can still be curious from a distance, and in the process you will probably learn a thing or two about yourself aswell.

We can explore and hold space and get curious whilst at the same time holding safe boundaries for ourselves; and when we can do that, there are no limits on love. It simply takes a shift of focus.

Can we stop simplifying people and behaviours and seek to understand instead of just label?

I have come across so many people who can list off amultitude of traits and characteristics of the type of personthey wa...
08/01/2024

I have come across so many people who can list off amultitude of traits and characteristics of the type of personthey want to be with. Many of these are connected tobasic needs, centred around what we BELIEVE to be thecorrect way for someone to treat another, in a very general sense - the basics and the bare minimums basically 😶

If we want to change our reality we need to look deeper than that, and we need to look for MORE.

The missing piece that I have identified (which allowed meto manifest my soul mate in 1 year) is that we are notgetting specific enough about what we want ✨

To align ourselves with the type of partner we want toattract, we need to get a FELT SENSE for what it would be like to experience them in our lives, and that is what thisworkbook aims to do - give you shining clarity around thetype of partner you want, and set you on the path toactually manifesting that connection in your life.

Please remember that this isn't about a quick fix and it is just one piece of the puzzle. We also need to be doing the work on OURSELVES to make sure we are showing up with the same qualities and attributes that we would like to see in a partner. Healing and integrating our shadow aspects with accountability and honesty is the core of this work + the key to really manifesting the reality you want to experience.

AS WITHIN, SO WITHOUT 💜 The work begins with you 👈🏼

Download the FREE Soul mate manifestation workbook now.

DM me anytime to discuss 1:1 coaching 💜




A little update as we enter 2024🌷I'm coming back this year with a promise to myself to be increasingly more raw and auth...
01/01/2024

A little update as we enter 2024🌷

I'm coming back this year with a promise to myself to be increasingly more raw and authentic even when it scares me.

I know some of my beliefs and opinions won't resonate with other people, but I owe it to myself to live more fully and openly in my truths.
I'm here to help people build authentic relationships that are rooted in the desire to grow and deepen connections way beyond the surface level, but I can't cater to everyone; because it isn't a one size fits all kind of path - AND THAT'S OKAY ✅

I am a woman, and as I've grown I have realised alot about the illusions that this world presents to us. The more I have learnt, and the more I have understood myself and come home to my souls truths, the more I have understood traditional values when it comes to relationships.

YES, I believe that men and women are different for a reason 😱. We will never be equal because we cannot be compared. We are different energies within their own right, and with that, we have different roles and purposes in this life. I'm here for the women who want to embody their soft, creative feminine energy and attract a man who wants to protect and provide for them.

There is so much discord and chaos within modern day relationships and I do believe that is because neither man nor woman is able to fully embody their natural expression; and if we want conscious, fulfilling relationships, THAT needs to change.

❤

IMPORTANT ANNOUNCEMENT 📢As I have been moving through my journey with my coaching practice and guiding women through hea...
22/12/2023

IMPORTANT ANNOUNCEMENT 📢

As I have been moving through my journey with my coaching practice and guiding women through healing traumas, attachment wounds and limiting beliefs so that they can become a more full expression of their truest most empowered self, community has grown ever more critical to me.

It's something that has been tragically lost in our modern way of life, yet something that can benefit us in so many ways. Just having a space free of judgment where you can seek support, advice and share knowledge and insights that may help others, is a beautiful way that we can build connections that serve the healing of our collective.

So when the lovely reached out to me with the offer to collaborate with her on a comminity project she is birthing, it felt so aligned for me 🤍

Chels (slide 2&3) came up with the idea to host a community group on WhatsApp for the empowerment of women. For women to come together and support one an other, offer guidance and seek advice. A space filled with empathy, compassion and the intention to grow and evolve together.

There is an amazing group of women who are taking part in collaboration on this project, all with great wisdom to share; so I know this is going to be magical and valuable space for anyone involved.

If this calls to you and you'd like to be added to the group, please comment here or send me a message. It's absolutely free and open to all ☺️

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