The Yoga Class by Laura Dodd

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The Yoga Class by Laura Dodd

WORK OUT BODY + MIND WITH US
Either on our App, our Retreats, or through Private sessions

01/05/2026

〰️ This changes everything for strength, tone and definition without impact

By adding light resistance and slowing the pace, the body is asked to stabilise, control and support each movement more deeply.

Weighted flows allow you to:
➰activate deeper muscle groups
➰build strength through control
➰create length as you tone

It’s a key part of our 21-day Pilates Sculpt 3.0 approach, designed to support how your body moves and feels through this shift in season.

Part of Pilates Sculpt.30. Available now on the app.

via

Laura xx

30/04/2026

〰️ Floating Sound Healing + Spa Dayco x Mandarin Oriental, Mayfair

A monthly immersion in sound, breath and stillness, in collaboration with

This multi-sensory, weightless sound therapy experience invites a gentle shift, supporting clarity, regulation and a deeper sense of calm.

Following the session, ease into half-day access at the Mandarin Oriental Mayfair spa.

✔ 60-minute Floating Sound Therapy
✔ Half-day spa access
✔ 15% off spa treatments
✔ Healthful snacks

The Spa at Mandarin Oriental, Mayfair
10am | 17.05, 30.05, 13.06, 27.06 … ongoing monthly

Discover more + book via link in bio
Laura xx

25/04/2026

〰️ It’s not just about how your body looks, but how it moves and feels this Summer ✨

21-Day Pilates Sculpt 3.0 - Summer Reset is designed to build strength, create definition and support a more balanced rhythm in the body.

By combining Pilates sculpt, suggested daily rhythms, and recovery, the series supports not only physical strength, tone, and posture, but also energy, focus and a greater sense of connection and balance.

JOIN US and stay accountable with our tracker and community challenge. Now live on the app.

Laura xx

18/04/2026

〰️ Sharing a few of my favourite wellness destinations with

I spend a lot of time seeking out places that feel genuinely restorative, it’s one of the parts of my work I love the most.

Beautiful places shaped by nature, design and a slower rhythm, where you can truly reset and return to yourself.

Sharing some of them with you here.

Laura xx

14/04/2026

〰️ GIVEAWAY~ we are giving away away a little piece of our last Retreat to YOU 🤍

What welcomed each guest on arrival- in our Dolomites retreat goodie bag- is now yours to win. Encompassing all of the layers of the retreat, movement, rest, and ritual, all gathered into one cute offering.

To win the following, worth £315:
co Embroidered Navy fabric Tote + 3 months app access, worth £68
True Biome supplement, worth £29
Miracle Face Oil, worth £60
Relief set: Bath Salts, Relief Balm and Relief Patch, worth £89
Mood Boosting Fragrance, Nebbia all’Alba, worth £69

Follow all brands involved and comment a friend below who would like our retreats + gifts as much as you.

This giveaway will close on 05.05.26. One comment equals one entry. You will only be contacted by this account should you win. T&Cs apply.

Bonus: multiple comments = multiple entries

Laura xx

12/04/2026

〰️ Sunday unwinding 🤎

So much love for this practice- Yin + restorative yoga has this quiet way of bringing everything back into balance. Longer holds an slower transitions gives the nervous system space to down-regulate and the body time to release- so simple, but so powerful for the nervous system.

These are my favourite practices to guide- holding space for that subtle shift when everything begins to soften and let go.

If you’re craving this, there’s a whole section on the app.

Laura xx

26/03/2026

〰️A weightless meditation inside The Spa at Mandarin Oriental Mayfair ✨

Floating Sound Healing + Spa Day Retreat co x
w/

Float weightlessly on warm water as live sound frequencies move through the body- crystal bowls, gong and breath-work guide you into stillness. A multi-sensory meditation experience designed for deep nervous system reset.

✔ 60-minute Floating Sound Therapy
✔ Spa Access
✔️ Healthful Snacks
✔ 15% off spa treatments

An intimate wellness ritual at the beautiful Spa at Mandarin Oriental, Mayfair – ongoing monthly dates. Spaces are limited.

Link in bio for full details ✨

Laura xx

25/03/2026

〰️ Dolomites, you were something else 🤍

We hiked, laughed (a lot), sauna’ed, swam, rested.
We moved, breathed, stretched, softened, cried. Cold plunged, forest bathed, onsen’ed. Plus, of course the Yoga, Pilates, Meditation, Lymphatic + Facial Massage, Sleep and Nutrition workshops

But it’s never really about what we do.
It’s about the quiet shifts- faces soften, laughter comes quicker, shoulders drop, guards come down.
Something shifts.

Open heart, reset, re-connected and ready to continue.
So grateful for this group- the openness, the energy, the way you all showed up.

You can’t quite explain retreat energy, but you can feel it.

Laura xx

14/03/2026

〰️ March energy 🕊️

Release what feels heavy. Invite lightness in. Notice the shift. Give yourself permission to move forward.

Our new Refresh for Spring is a 7-day yoga flow series designed to gently awaken the body after the stillness of winter; breath-led sequences to awaken circulation, build gentle heat, and release the heaviness that lingers after the colder months.

Expect uplifting flows, renewed energy, and the feeling of coming back into yourself.

Start your spring reset on the app.

Laura xx

12/03/2026

〰️ The workout that strengthens without stressing your body 🕊️

Pilates strengthens the muscles that actually support your body: glutes, deep core and hip stabilisers.
Adding the resistance band increases activation while keeping everything low impact and joint + cortisol friendly.

Simple moves. Deep work.
Save this for your next Pilates session.

Feat .bare

Laura xx

05/03/2026

〰️ Sri Lanka Retreat
4-10 March 2027 ✨

We’re officially now one year out, and our private community has already started filling the spaces.

When I first imagined taking The Yoga Class to Sri Lanka, I knew it had to feel intentiona: movement, nourishment, culture, nature. Salt air. Jungle surroundings. Indian Ocean light ✨

✨ 6 nights / 7 days luxury ensuite accommodation in our tropical, design-led sanctuary
✨ Daily Pilates + yoga overlooking nature✨ Sound healing and restorative rituals
✨ Ayurvedic consultation + 60min tailored Ayurvedic treatment
✨ Thoughtfully prepared, locally inspired cuisine
✨ Curated cultural experiences - Wildlife safari w/ Elephants, Buddhist temple tour + blessing, Group Beach trip on Tuk Tuks, Spice Island Boat trip, Optional surf and or Reformer Pilates sessions
✨ Airport transfers and welcome gifts

Join us ✨

Laura xx

Address

London

Telephone

+447904504232

Website

http://www.theyogaclass.co/

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