Breathe Move Heal

Breathe Move Heal Breathe.Move.Heal CIC is a not-for-profit community interest company dedicated to improving mental health and quality of life across communities.

We deliver holistic wellbeing services for children, adults, and organisations.

Finding Calm Together Breathe.Move.Heal CIC’s Women’s Wellbeing Community Gathering is back in Tower Hamlets 🤍. In Janua...
22/04/2026

Finding Calm Together

Breathe.Move.Heal CIC’s Women’s Wellbeing Community Gathering is back in Tower Hamlets 🤍.

In January, we held our very first women’s gathering and it was something truly special. Women came together, shared openly, and reminded each other that we are not alone.

We listened to your voices and you chose the focus for what comes next.

✨ Anxiety & self-regulation ✨

This gathering is your space to slow down, connect, and feel held.

What to expect:

• A safe, welcoming space for women
• Gentle tools for stress & anxiety regulation
• Optional sharing & community support
• Your voice shaping what comes next

🌸 Stay after for FREE workshops:

Art therapy | Henna | Massage | Terrarium making

Plus refreshments, goody bags and beautiful local stalls.

This gathering is supported by , in partnership with .

This is more than an event — it’s a space to remember you’re not alone.

Free event, but booking essential.

DM to reserve your spot or book via link in bio🙌

Grief needs spaces where it can be spoken.Our Women’s Grief Café is a compassionate space where women can come together ...
06/04/2026

Grief needs spaces where it can be spoken.

Our Women’s Grief Café is a compassionate space where women can come together to share, listen and connect.

No fixing.

No pressure to speak.

Just a safe and supportive community.

Whether your grief comes from loss, motherhood challenges, life transitions or something difficult to name — you are welcome.

✨ Limited spaces available. FREE to attend 🫶🏻.

Date: April 8
Time: 10 - 12:00
Location: St.Paul’s Way Centre, E3 4AJ

Register via link in bio 🙏🏼

When the Body Lets Go – A Spring Grief Release Retreat. Are you carrying grief that feels heavy, stuck, or overwhelming ...
31/03/2026

When the Body Lets Go – A Spring Grief Release Retreat.

Are you carrying grief that feels heavy, stuck, or overwhelming — held in your body, your chest, your muscles? You don’t have to carry it alone.

Join me on Saturday 11th April, 1:00 PM – 5:30 PM, for my very first grief release retreat in collaboration with .margarets.house .

In this women-only, held space, you’ll experience my special somatic grief-release movement practices, reflective rituals, and a deeply nourishing sound bath — all designed to help your body release grief, restore calm, and feel lighter and transformed.

✨ What to Expect:
• Gentle somatic grief movement to help emotions move through the body with ease and regulation. 
• Rest, reflection, and integration time for you to meet yourself with kindness. 
• A sacred flower mandala ritual, crafted with intention and meaning. 
• A closing sound bath & Yoga Nidra meditation, deeply nourishing and held by vibrations of bowls, chimes, gongs and more. 
• Light refreshments, tea, notebooks and a thoughtful take‑home reminder of your journey. 

💗 This retreat is for you if:

You are navigating a loss of any kind, holding long‑term grief, feeling overwhelmed, emotionally heavy or shut down, and would like a non‑verbal, body‑based approach to move and be with your experience without pressure. 

No previous experience with somatic practices is required — just a willingness to be held with compassion and gentle guidance.

Come as you are. Move, breathe, and let go in a safe, supportive space. 🌸

Book via St.Margaret’s house website 🙏🏼🫶🏻

Eid Mubarak ✨🌙Today, as many celebrate, I hold both joy and grief in my heart.This is my 17th Eid without my mum.17 Rama...
20/03/2026

Eid Mubarak ✨🌙

Today, as many celebrate, I hold both joy and grief in my heart.

This is my 17th Eid without my mum.
17 Ramadans without her.
17 times feeling the space she left behind.

Soon, it will be 18 years since she passed, and still, Eid does not arrive without her memory.

Eid was always sacred in our home — a time of love, faith, family, warmth, and celebration. And when someone you love is no longer here, these special days can feel different forever.

As a grief specialist, and from my own lived experience, I want to say this gently:

✨ if you are grieving someone this Eid, you are not alone.

✨ If your heart feels heavy today, you are not alone.

✨ If their absence feels louder on a day that is meant to be joyful, you are not alone.

✨ if you are smiling and hurting at the same time, you are not alone.

There is room for grief on holy days too.

There is room for love, remembrance, tears, and tenderness too.

And to those celebrating today, may your Eid be filled with peace, blessings, and love.

Eid Mubarak to all — especially to the hearts carrying someone they wish was still here. 🤲🏻

Grief needs spaces where it can be spoken.Our Women’s Grief Café is a compassionate space where women can come together ...
10/03/2026

Grief needs spaces where it can be spoken.

Our Women’s Grief Café is a compassionate space where women can come together to share, listen and connect.

No fixing.

No pressure to speak.

Just a safe and supportive community.

Whether your grief comes from loss, motherhood challenges, life transitions or something difficult to name — you are welcome.

✨ Limited spaces available. FREE to attend 🫶🏻.

Date: March 11
Time: 10 - 12:00
Location: St.Paul’s Way Centre, E3 4AJ

Register via link in bio 🙏🏼

03/03/2026

Grief movement changed how I relate to my own loss.

It helped me move from constant heaviness to moments of calm… and eventually, joy.

That’s why I hold these spaces now.

Grief lives in the body — and the body deserves gentle support.

Our next session is Thursday .margarets.house

When: Thursday, March 5
Time: 6-7 pm
Where: St.Margarets house, the Canvas room

Book via St.Margarets House website 🙏🏼🧘🏻‍♀️✨

Mother’s Day isn’t joyful for everyone.As a grief educator, I see how this day can stir emotions that are often hidden —...
25/02/2026

Mother’s Day isn’t joyful for everyone.

As a grief educator, I see how this day can stir emotions that are often hidden — especially in a culture that only celebrates one version of motherhood.

Grief can sit quietly beneath the surface or it can rise up unexpectedly.

This year, I’m offering a gentle online space to breathe, move, and honour whatever Mother’s Day brings for you.

Whether you are grieving a mother, a child, a relationship, your fertility, or simply a version of yourself — you are welcome.

Details in bio or write to me 🙏🏼🤍

Ramadan Mubarak 🌙.To those carrying grief this month — may Allah hold you gently.May your tears be honoured, your memori...
18/02/2026

Ramadan Mubarak 🌙.

To those carrying grief this month — may Allah hold you gently.

May your tears be honoured, your memories be a source of light, and your heart find moments of ease between the waves.

If this Ramadan feels heavier than before, please know that nothing is wrong with you. Grief does not pause for sacred months — it simply asks to be witnessed.

As a grief educator, I want you to know:

✨Your tears do not weaken your faith.
✨Your exhaustion is not a spiritual failure.
✨Your longing is love continuing.

If you need a space to breathe, to move, to sit with your sorrow — I am here. 🤍

You do not have to carry it alone this Ramadan. 🌙

Greetings to You 🙏🏼,Here is the events and activities for the rest of February 🥰.You can book via link in bio. Hope to s...
16/02/2026

Greetings to You 🙏🏼,

Here is the events and activities for the rest of February 🥰.

You can book via link in bio.

Hope to see you soon 🤍

🙏🏼✨

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