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Walnut App

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Walnut App

We help you find and build a healthy, secure relationships from the start.

To join our community of growth oriented, emotionally and relationally intelligent people, join the Walnut community at www.findyourwalnut.com

30/10/2026

When your partner's stress becomes yours. Psychologist Guy Bodenmann studies how partners cope with stress together. Support can be emotion-focused (listening, reassurance) or problem-focused (advice, practical help). A meta-analysis found supportive dyadic coping is linked with higher relationship satisfaction, though links are not proof of cause. Swipe for what to try.

Sources: Guy Bodenmann; Falconier et al. (2015). Daily exercises are free forever: https://www.findyourwalnut.com
Wally is an AI coach, not a therapist.

29/10/2026

When your partner shares good news, how do you respond?

Psychologist Shelly Gable found people tend to respond in one of four ways. In her studies, couples who responded with real interest and enthusiasm reported feeling closer and more satisfied. Try asking how it felt, what happened next, and letting them tell the story twice.

Download Walnut: https://www.findyourwalnut.com
Wally is an AI coach, not a therapist.

Source: Gable et al. (2004). Voice and illustrations are AI-assisted.

29/10/2026

Why do you keep repeating the same relationship pattern?

Overthinking every text. Saying yes when you mean no. Having the same argument. Again. Patterns are learnt, so they can be practised.

Walnut: relationship skills, built with therapists. Daily exercises are free forever. www.findyourwalnut.com

Wally is an AI coach, not a therapist.

28/10/2026

How do you act when you're stressed? Swipe through three questions from the Reflect module in the Walnut app. There are no right answers. Tell us which you picked.

Daily exercises are free forever. www.findyourwalnut.com

Wally is an AI coach, not a therapist.

20/03/2026

No one really teaches us how to have healthy relationships.

We learn through trial, error, heartbreak…
and sometimes patterns we don’t even understand.

Walnut was built to change that.

A space where you don’t just date—
you learn how to communicate, understand yourself, and build something real.

Because love isn’t just luck.
It’s a skill.

Build relationship skills and date on Walnut

20/03/2026

Meet Wally 🌰
Your tiny guide to better relationships.

Wally doesn’t judge.
Wally doesn’t ghost you.
Wally definitely doesn’t say “it’s complicated.”

He helps you:
✨ Understand your patterns
✨ Navigate emotions
✨ Communicate better

Think of him as that emotionally intelligent friend…
you wish you had sooner.

Except he lives inside Walnut.

Go say hi to Wally inside Walnut 🌿

20/03/2026

Most dating apps help you find people.
Walnut helps you build better relationships.

✨ Learn emotional intelligence
✨ Understand your patterns
✨ Practice real relationship skills

So when you meet someone…
you actually know how to make it work.

20/03/2026

Join Walnut - the growth first dating app that teaches you healthy relationship skills

19/03/2026

It’s not you vs them.
It’s the pattern.

Both attachment styles come from inconsistent caregiving. One coped by being hypervigilant and needing reassurance, the other coped by rejecting their own needs. If both anxious and avoidant people took steps towards eachother while also allowing healthy space, healing can take place.

Join Walnut - the growth first dating app that teaches you healthy relationship skills

19/03/2026

One person wants closeness.
The other needs space.

And both end up feeling misunderstood.

This isn’t about someone being “too much”
or someone else being “too distant.”

It’s a pattern.
And patterns can be understood—and changed.
We break this cycle down step-by-step inside Walnut, while also connecting with others doing the same 🌿

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