Newham Talking Therapies

Newham Talking Therapies Newham Talking Therapies offers a range of free and confidential talking therapies and specialist support to help you feel better within the borough of Newham.

We are not a mental health crisis service. For crisis support please call: NHS 111, 'Option 2'

Happy pride month to all those in our Newham community. 🌈
17/06/2026

Happy pride month to all those in our Newham community. 🌈

Want to learn how to cope with endless, spiraling thoughts? Join us at our one off workshop on how to deal with worries ...
17/06/2026

Want to learn how to cope with endless, spiraling thoughts? Join us at our one off workshop on how to deal with worries and anxieties.

Your brain is nearly 60% fat - so the type of fat you eat matters 🧠✨Healthy fats help support memory, focus, mood, hormo...
15/06/2026

Your brain is nearly 60% fat - so the type of fat you eat matters 🧠✨

Healthy fats help support memory, focus, mood, hormones, and overall brain function. Here are some brain-loving fats to add to your plate more often👇

🥑 Avocados
🐟 Omega-3 rich fish (salmon, sardines, mackerel)
🥜 Nuts + nut butters
🌰 Seeds (chia, flax, pumpkin, h**p)
🍳 Eggs
🥥 Coconut

Not all fats are the enemy - your brain literally needs the right ones to thrive 💡

Come along to our workshop on learning how to be more confident. Who know, you might end up leaving with some useful too...
10/06/2026

Come along to our workshop on learning how to be more confident. Who know, you might end up leaving with some useful tools and techniques in your toolbox, ready to pull out at any moment!

Comment down below what your hobbies are!🏃🏽‍♀️🎨🎶🍳🤸‍♂💃🏽
08/06/2026

Comment down below what your hobbies are!🏃🏽‍♀️🎨🎶🍳🤸‍♂💃🏽

Join us for a workshop on men’s mental health. We’ll explore stigma, self-awareness, practical tools and where to find s...
03/06/2026

Join us for a workshop on men’s mental health. We’ll explore stigma, self-awareness, practical tools and where to find support. Let’s start the conversation💙

Find out your affirmation for today✨
01/06/2026

Find out your affirmation for today✨

Workshops coming next month 💬
30/05/2026

Workshops coming next month 💬

Join us on Tuesday the 2nd of June to explore the benefits of mindfulness
27/05/2026

Join us on Tuesday the 2nd of June to explore the benefits of mindfulness

Wishing our community a joyful and peaceful Eid today from everyone at Newham Talking Therapies. May this special day br...
27/05/2026

Wishing our community a joyful and peaceful Eid today from everyone at Newham Talking Therapies. May this special day bring connection, kindness, and moments of wellbeing to you and your loved ones. Eid Mubarak 🌙

Address

1st Floor Vicarage Lane Health Centre, 10 Vicarage Lane
London
E154ES

Telephone

+442081751770

Website

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