Help4Mind

14/03/2024

Community can help to transform your mental wellbeing https://help4mind.co.uk/2024/03/10/the-power-of-community-support-and-where-to-find-it/ 👨‍👨‍👦‍👦🌍

It can be one of the most difficult cycles to break. If your mood is low, you probably don’t want to spend much time with others. But it’s probably exactly what you should be doing. The more diverse your “portfolio” of social interactions, the happier you’ll be Connecting with other people...

14/03/2024

It is crucial to reach out for help if your mental health is affected in any way. our counsellors have volunteered to provide low-cost counselling services, especially for those with low incomes.
Visit https://help4mind.co.uk for more info.
https://www.telegraph.co.uk/travel/destinations/europe/united-kingdom/mental-wellness-index-uk-miserable-nation/

Britain has been placed at the foot of a mental wellbeing index, but there are bright spots amid the gloom

07/03/2024

Let's talk about anxiety disorders. They come in different forms. Each type can affect individuals differently, but they all share one thing in common: they can significantly impact daily life and overall well-being. Understanding these differences is crucial for seeking appropriate support and treatment.

07/03/2024

07/03/2024

07/03/2024

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Mental Health Check-in
On a rubber duck scale
How are you feeling?
What duck are you?

07/03/2024

Over 1 in 3 young people aged between 18-24 now have a recognised mental health condition 📈🧠 https://theconversation.com/why-do-young-people-have-such-poor-mental-health-a-psychologist-explains-224670

I believe that young people today face unprecedented pressures to excel academically, professionally and socially.

07/12/2022

https://theconversation.com/netflix-psychiatrist-phil-stutz-says-85-of-early-therapy-gains-are-down-to-lifestyle-changes-is-he-right-195567 A meta-analysis shows lifestyle changes have a marked effect on mental wellbeing 🥗🏋️

Changing your eating, exercising, socialising and engagement with nature can help treat depression. Now mental health professionals have some guidelines to shape treatment around lifestyle therapies.

01/12/2022

https://statnews.com/2022/11/10/health-workers-mental-health-addressing-invisible-global-pandemic/ More support is needed for mental health workers whose wellbeing is often overlooked especially in poorer nations where there are too few workers to patients.⚕️😷

A future in which mental illness carries less stigma for health workers and others will require taking the responsibility off individuals to recognize and manage mental health challenges on their own.