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humanpeople More energy, better sleep, improved skin. Take the personalised approach. Scientifically led precisi

One sachet. A simpler daily supplement routine.Our doctor-led, personalised supplements are designed to make evidence-ba...
30/09/2026

One sachet. A simpler daily supplement routine.

Our doctor-led, personalised supplements are designed to make evidence-based health easier to follow, wherever the day takes you.

Formulated for function, not trend.

Because consistency matters. And the best health routine is one you can actually keep.

Discover a simpler approach to personalised wellness.

24/09/2026

Why does something that worked at 35 suddenly stop working at 45?

You can be doing the same things and getting a different result.

And that doesn’t automatically mean you need more discipline.

Hormones, insulin sensitivity, muscle mass, fat distribution and metabolic health can all change over time.

Which means the body you’re working with at 45 may not respond in exactly the same way it did at 35.

One of the things Dr Geoff sees repeatedly is fit, health-conscious people who haven’t suddenly stopped trying.

They’re often still doing what used to work.

Their biology has changed.

So rather than immediately asking:

“What am I doing wrong?”

A more useful question can be:

“What changed?”

functionalmedicine

Not every change begins with an obvious symptom.Sometimes it sounds more like:“I’m more tired than I used to be.”“My con...
22/09/2026

Not every change begins with an obvious symptom.

Sometimes it sounds more like:

“I’m more tired than I used to be.”
“My concentration isn’t quite the same.”
“My body is responding differently.”
“My recovery has changed.”
“I just don’t feel like myself.”

That feeling is not a diagnosis.
But it is information.

One of the patterns Geoff sees repeatedly is patients recognising that something has shifted before there is one obvious explanation for it. His approach is to listen first, then investigate what can actually be measured.
Preventative health should not begin with waiting until something becomes severe enough to ignore.

Sometimes it begins with noticing.

Notice. Measure. Understand.

One of the most frustrating health experiences is doing exactly what used to work and getting a completely different res...
17/09/2026

One of the most frustrating health experiences is doing exactly what used to work and getting a completely different result.

The instinct is usually to do more.
Eat less.
Train harder.
Be stricter.

But sometimes the more useful question is:
What has changed biologically?

Hormonal changes, insulin regulation, body composition and metabolic health can all influence the way the body responds over time.

That doesn’t mean habits stop mattering.
It means the right habits work better when you understand the body you’re working with.

Save this if your body has started responding differently to the same routine.

Your health rarely changes overnight.It shifts quietly - in the markers you don’t check, the signals you overlook, the s...
11/09/2026

Your health rarely changes overnight.

It shifts quietly - in the markers you don’t check, the signals you overlook, the small changes you tell yourself can wait.

Real health optimisation starts before something feels wrong.
With the right data. With informed decisions.

With action taken early - not in response to a crisis, but in preparation for the years ahead.

Because being proactive about your health isn’t about fearing what might go wrong.
It’s about having the power to shape what comes next.

Don’t wait for your health to ask for your attention.

Your routine shouldn’t stop just because your day gets busy.Training. Travelling. Meetings. Early starts. Late finishes....
09/09/2026

Your routine shouldn’t stop just because your day gets busy.

Training. Travelling. Meetings. Early starts. Late finishes.

humanpeople keeps your personalised daily supplements together in one easy-to-carry sachet, so looking after your health feels simple wherever you are.
No bottles to pack. No deciding what to take. No wondering whether you’ve forgotten something.

Just a routine that fits into real life.
Because consistency becomes much easier when the right things are already organised for you.

Health that keeps up.

Most people spend weeks researching longevity supplements. Which compounds. Which doses. What to combine. What to avoid....
02/09/2026

Most people spend weeks researching longevity supplements. Which compounds. Which doses. What to combine. What to avoid.
We’ve done it for you.

Three ready-to-go stacks - each one built around a specific level of commitment to your long-term health. From foundational cellular support to the most advanced longevity protocol we offer.

All formulated by Dr Geoffrey Mullan. All ready from day one.
Not sure which one is right for you? Take the free health assessment and let your biology decide.

You sleep. You rest. You cut the alcohol and cleaned up the diet.And you’re still tired.This is one of the most common t...
12/08/2026

You sleep. You rest. You cut the alcohol and cleaned up the diet.

And you’re still tired.

This is one of the most common things we hear - and it’s almost never about sleep. Persistent low energy, the kind that coffee masks but never fixes, usually traces back to one of three things: depleted nutrient stores, compromised mitochondrial function, or a stress response that has been running too hot for too long.

The Energy Recovery Stack targets all three. Not with stimulants that borrow energy from tomorrow to pay for today - but with the raw materials your cells need to produce energy through their own machinery.

Seven capsules. A daily protocol formulated by our doctors specifically for people whose energy never fully comes back - no matter how much they rest.

If you recognise brain fog that doesn’t lift, fatigue after illness that lingered, or a resilience that isn’t what it used to be - this was built for you.

12/07/2026

Five regions. Exceptional lifespans. One honest look at what the data actually shows.
Before we go in - the Blue Zones research has faced scrutiny. Some centenarian numbers may have been inflated by poor record-keeping. The headline statistics are contested.

What isn’t contested: the dietary and lifestyle patterns. Consistent across five completely different cultures and centuries.

What every region shares - whole food, plant-heavy diets. Daily movement. Strong social bonds. A reason to get up. Built-in rest.

Swipe to see each region - and what the data actually supports.

Five things that actually improve your energy - and none of them are what you’d expect.Swipe through, the last one might...
06/07/2026

Five things that actually improve your energy - and none of them are what you’d expect.

Swipe through, the last one might be the reason you’re tired in the first place.

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