Nutrition by Natalie

Nutrition by Natalie Nutritional Therapist

04/06/2026

Just re-introducing myself 👋 I’m a registered Nutritional Therapist which combines Nutrition and Lifestyle Medicine approaches, looking at the body as a whole.

I’ve always been in to nutrition although I haven’t always had balanced lifestyle.

Through navigating my own hormone and gut health issues it gave me more interest in the nutritional therapy world and the root-cause approach functional medicine takes.

Now I enjoy teaching people how to nourish their body properly and that living with daily symptoms and exhaustion is not normal.

Follow my link in bio to find out more or book in an initial consultation.

02/06/2026

Health goals seem so far away?

Hormones not feeling balanced? Guy feels a mess? Weight not budging?

In nutritional therapy we take everything in to consideration and sometimes lifestyle needs way more focus over nutrition.

Drop me a DM saying GOALS if you think you are struggling with this but don’t know where to start and I’d be happy to help.

01/06/2026

The healthy chocolate bark that never gets old 🍫

You don’t have to make complicated desserts when you’re trying to eat healthily.

Just melt your dark chocolate (70-85%) pour on to a lined tray and add some chopped favourite toppings.

I added pistachios, dried apricots and dried berries.

Easy peasy and you can eat a little everyday knowing it’s way more nutritious than a shop bought chocolate bar and more friendly for your gut and hormones.

GUT HEALTH IS ABOUT THE BIGGER PICTUREThere’s no single perfect food or quick fix.A balanced approach to nutrition, slee...
28/05/2026

GUT HEALTH IS ABOUT THE BIGGER PICTURE

There’s no single perfect food or quick fix.

A balanced approach to nutrition, sleep, stress, movement, and lifestyle can all help support a healthy digestive system.

If symptoms persist or worsen, it’s important to seek personalised support from a qualified healthcare professional.

Drop me a DM saying GUT for extra support if you have tried many of the above and still having unwanted symptom’s

22/05/2026

First tip for good digestion.

I think most of us need the advice to slow down but it’s really essential before you eat.

In nutritional therapy we sometimes use a top down approach, meaning if someone is suffering with bloating and indigestion or IBS related symptoms for example, we looks at the big picture and what’s actually happening at the start of digestion.

Digestion starts when we’re cooking food, signalling food is coming, then salivation in your mouth and then stomach, gall bladder, pancreas and small intestine where enzymes are released to break down food.

If you’re on the go, looking at screens, not relaxed you may not be digesting properly. This can lead to bloating and indigestion and fermentation later on in the colon.

Not ideal! And this can affect gut health and long term health if it becomes a theme.

Don’t waste the food you’re eating and make the most of it.

If you struggle chronically with this and feel bloated all the time or like you’re not digesting food properly drop me a DM, I’d love to help.

20/05/2026

When bowel movements are infrequent, excess hormones and toxins being excreted from the body can be reabsorbed back into the bloodstream instead of being eliminated.

This may contribute to: Bloating, fatigue, hormonal acne, PMS symptoms, Increased inflammation, sluggish metabolism, difficulty losing body fat.

Your gut microbiome also plays a major role in:🦠 Hormone regulation, nutrient absorption, blood sugar balance, cravings + appetite signals and Immune function.

Constipation isn’t just “a stomach issue.” It can be a sign your body is under stress, under-fuelled, dehydrated, lacking fibre, or your gut health/liver needs support.

Healthy digestion = better recovery, better hormones, better results.

Looking for a better physique and hormone and gut support, save this as a reminder.

I think one of the hardest parts of trying to improve your health now is the amount of conflicting information online.Ev...
18/05/2026

I think one of the hardest parts of trying to improve your health now is the amount of conflicting information online.

Everyone is telling you to remove something, fix something, optimise something, buy another supplement, and it leaves so many people feeling overwhelmed before they’ve even started.

But health doesn’t need to begin with extremes and it’s all very individual also.

Often the most supportive changes are also the simplest: eating regularly, building balanced meals, improving sleep, supporting stress levels, nourishing your body consistently.

If you’re experiencing symptoms you may need support in different areas which is where nutritional therapists come in, to figure this out for you and create a unique plan for you.

Drop me a DM saying support if you would like help right now with symptoms.

14/05/2026

Things I wish more women knew about gut health -

• Women are actually around twice as likely to experience gut issues like IBS, bloating, constipation and digestive discomfort compared to men although so many are still dismissed as ‘normal’
• Your gut can influence hormones, mood, energy, skin, inflammation, cravings and how you feel day to day. Stress, lack of sleep, under-eating and restrictive habits can have a bigger impact on gut health than you think.
• Supporting your gut usually isn’t about extreme restrictions or cutting things out but more more often is about consistently fuelling your body in the right way through proper nourishment, fibre, hydration, sleep and stress management.
• Stress management is a huge one for some people and nervous system regulation can take awhile to work on but consistency matters and even small things can really help.

If you want to get to work with me with root-cause principles to figure out what your body’s trying to signal to you - DM saying Support and I will be happy to help you.

These raspberry bounty bars are high in fibre and packed with nutrients like magnesium and antioxidants from the coconut...
13/05/2026

These raspberry bounty bars are high in fibre and packed with nutrients like magnesium and antioxidants from the coconut, raspberries & cocoa 🥥🍫

They’re still a treat, but made with simple ingredients and far less processed than most shop-bought bars which makes a huge difference when it comes to your digestive and hormone health 🙌

⭐ Comment BOUNTY for the recipe.

Address

Coventry/Warwichshire
London

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9:15am - 6pm
Friday 9am - 6pm
Saturday 9am - 1:30am

Telephone

+447757754623

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