Coach Maya Elizabeth

Coach Maya Elizabeth The women's strength coach that takes a 'health first' approach

Two women can eat the same number of calories and do the same workout routine and get very different results and its not...
07/06/2026

Two women can eat the same number of calories and do the same workout routine and get very different results and its not just because one has more willpower.

Getting off the calorie counting train for good and creating more freedom around food comes down enabling your body to use energy more efficiently

Here are 5 areas I'd look at before deciding that its time for another calorie cut

Hands up if diet culture has at some point had you more focused on what to restrict rather than what to include 🙋‍♀️And ...
02/06/2026

Hands up if diet culture has at some point had you more focused on what to restrict rather than what to include 🙋‍♀️

And you do it perfectly only to still have to deal with bloating, fluid retention, PMS, low energy and sluggish digestion. Thanks a bunch!

These are signs our bodies arent actually getting enough of what they need.

Here are a few seasonal foods I've got on rotation right now because they provide things that genuinely matter: fibre, minerals, antioxidants and compounds that support digestion, hormone regulation in a simple way.

Nothing complicated, just giving the body what it needs and so it can do what it needs to do without force

31/03/2026

That heavy feeling and mental fog you can't shift can build up easily of you spend most of your day sat down.

Your body is constantly trying to clear excess fluid, waste, and inflammation through the lymphatic system but unlike the cardiovascular system, it relies heavily on movement to function.

10k steps a day isnt a just a calorie burning task, its a way to encourage movement across the day that's low intensity but consistent.

Without it, things can start to slow down…metabolic rate, lymphatic flow which is what that foggy, puffy feeling is telling you.

At this point we dont want to just look good, we want to actually feel good too, which is why I place equal if not more value on getting regular movement than just one intense workout for the day.

Sometimes it’s not about doing more.
It’s about supporting what your body while it does what it needs to do.

Lets be honest, we're all doing a lot. Whether that be in or out of the gym. As women it's a big ask to do ALL the thing...
03/12/2025

Lets be honest, we're all doing a lot. Whether that be in or out of the gym. As women it's a big ask to do ALL the things on just enough.

Sometimes the most powerful thing you can do is give your body more so it can regulate, grow and actually feel good again.

Your energy, hormones and nervous system will thank you.

If you’re in a phase where you need more energy, more stability, better hormones and better training my DMs are open

01/12/2025

PART 3

The same weight can feel completely different week to week.

That’s not a participation-prize statement, it’s science.

Strength shifts with sleep, stress, recovery, and for women, the cycle adds another layer.

Some weeks you’ll feel strong, others you won’t.

Keep showing up, adjust to what’s real on the day, and trust the process.

25/11/2025

Key takeaways:

Tune in to your body's feedback from set to set and adjust accordingly, rather than chasing specific numbers.

Warm-up sets are for preparation and information, not spending too much energy - save that for your top sets.

Bring in manageable back-off sets to increase overall volume.

In Part 3 we go into why linear progression isn't the only thing that matters.

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Tinworth Street
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SE115AL

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+447506706933

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