FOG OFF HRT

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FOG OFF HRT

We're here to take the FOG OFF your HRT routine. Creating smart tools to support you. Something exciting is coming for women in their FOG OFF era 💛

30/07/2026

Nobody talks about the hidden admin of travelling with HRT…
The packing.
The remembering.
The routines.
The "have I got enough to last the trip?" moments.
Or wondering...
"Have I already applied my gel today?" 🤔

When I started HRT at 40, I realised there wasn't much conversation about the day-to-day reality of managing it. Most discussions focus on symptoms, but living with HRT involves so much more. I knew I wasn’t alone.

That's why we've been listening.
Over 200 women have already shared their experiences with us, helping us understand what really makes HRT routines difficult.
Now we'd love to hear from you.

If you currently use HRT, our anonymous survey takes around 2 minutes, and every response helps us better understand the everyday realities we face using HRT.

💜 Survey link: https://survey.typeform.com/to/u1mq0BJs

Thank you to everyone who's already taken part. Your insights are helping shape what comes next.

✈️ Travelling with your HRT this summer? We'd especially love to hear about your experience.

12/06/2026

We’re working on something to simplify HRT routines and would love your input. Help us shape the future of HRT routines.

Ladies, join the conversation 👇
Take the survey: https://survey.typeform.com/to/u1mq0BJs

Link in bio

02/06/2026

One of the strongest insights from our research so far:
Women aren’t just taking HRT.

They’re creating systems to manage it.

From alarms and sticky notes to toothbrush routines and partner reminders, many are investing mental energy every day trying to stay consistent.

We’re curious...
What’s your system? 👇

Tell us in the comments below, or take our short survey via the link in our bio.

We’re building something for you 🤍

20/04/2026

If you’re on HRT, this is for you.

Not just the big symptoms, but the everyday moments...
The discomfort that shows up at the wrong time.
The unpredictability.
The sense that you’re managing it… but not really supported.

We’re building something to suppor women through this, but we want to get it right.

If you have 2 minutes, we’d really value your input.
Take our short survey via the link in bio 👉

19/04/2026

There, we said it.

Our bathrooms deserve better. We deserve better.

We love what HRT does for us, but we are unapologetically saying FOG Off to hideous HRT products.

We will hopefully be able to share more news with you very soon, but in the meantime stay tuned.

Follow

15/04/2026

Be honest… how many times have you stood there thinking:
“Which side to I apply this today?”

Because same-same, different day.

Between brain fog, busy mornings, and trying to remember which side you did yesterday… it’s not exactly straightforward.

And yet, we’re just expected to know.

No system. No reminder. No reassurance.

👇 Tell us honestly…
Have you ever forgotten which side you need to apply your gel?

12/04/2026

You can also follow on Instagram to see more.

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London

Website

http://fogoffhrt.com/, http://www.instagram.com/fogoffhrt/, https://survey.typeform.com/to/u1mq0BJs

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