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Dastras Clinic

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Dastras Clinic

- Integrated care for a balanced life. 🌿
- Merging the art of counseling with the science of wellness to nurture mind & body.
- You are not alone.
- Book now

20/06/2026

🧠 Behind the Scenes: The Clinical Criteria for Depression
Ever wondered how professionals actually diagnose clinical depression? It’s more than just "feeling sad."
In this video, I break down the 9 key symptoms used by clinical psychologists to establish a formal diagnosis. From persistent low mood and sleep disturbances to chronic fatigue, knowing these signs can help you better understand your own mental health or support someone you love.
👉 Watch the full video to see the clinical checklist.
Remember, awareness is the first step to healing. If you or someone you know has been experiencing 5 or more of these symptoms for over two weeks, it might be time to reach out to a professional.
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18/06/2026

Would your friends still be your friends if you spoke to them the way you speak to yourself? 😬

Ouch. Let that sink in for a second.
We are often our own harshest critics, saying things to ourselves we would never dream of saying to someone we love. If your internal dialogue is constantly tearing you down, it’s time to rewrite the script. You deserve the same kindness, patience, and grace that you freely give to everyone else.

Drop a 🤍 if you needed this reminder today, and let's commit to being a little kinder to ourselves.

18/06/2026

Dealing With Painful Feelings

31/05/2026

A complete wellness experience starts with understanding your unique story. At DASTRAS, we offer a 3-step integrated path to your mental well-being:
COMPREHENSIVE ASSESSMENT: We map out your unique journey through personalized evaluations.
CLINICAL DIAGNOSIS: We dive deep to understand the root cause of your challenges.
PROPER INTERVENTION: We provide evidence-based, personalized care for your long-term wellness.
Your journey toward a more balanced and healthier life begins here. Always remember, you are not alone. 💚

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