london_therapy

london_therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from london_therapy, Mental Health Service, London.

If you’ve ever felt stuck in talking therapy this could be why …💛 If you’re an over-thinker that can play out in the the...
07/07/2025

If you’ve ever felt stuck in talking therapy this could be why …

💛 If you’re an over-thinker that can play out in the therapy room too.

💛 Intellectualising your experiences can be a defence mechanism that stops you from sinking into the feeling.

💛 Healing often comes when things are felt and integrated on a body level, not just in the mind.

If you relate to this, chat with your counsellor/therapist and explain you might need support with feeling rather than thinking. They will likely welcome this re-direction and help you to go deeper.

🙏 follow me here for more support. Remember Instagram is not therapy

Your anxiety is not who you are. 💖It might feel overwhelming at times, but remember: anxiety is an experience, not an id...
08/06/2025

Your anxiety is not who you are. 💖

It might feel overwhelming at times, but remember: anxiety is an experience, not an identity.
You are not your intrusive thoughts. You are not your worst-case scenarios.

💛You are not defined by your worries.💛

You are a whole, worthy, and resilient person...so much bigger than what anxiety tries to make you believe. 🌿✨

If you need more reminders like this and a space where you feel seen and supported, follow me to join our community.

And remember, Instagram isn’t a replacement for therapy—but it’s a great place to start. 😊

With love,
Scarlett 💛

You don’t have to love yourself 24/7… and that’s okay. 💖Self-love isn’t about feeling confident all the time ...it’s abo...
25/05/2025

You don’t have to love yourself 24/7… and that’s okay. 💖

Self-love isn’t about feeling confident all the time ...it’s about showing up for yourself even when you don’t.

💛Some days, that might look like deep appreciation and other days, it might simply be offering yourself grace.

So if you’re struggling today, remember:
🌿 You’re still worthy.
🌿 You’re still enough.
🌿 You’re still deserving of care.

If you want more reminders like this (plus 300+ resources to help you break free from people-pleasing & build unshakable self-worth)...
💬 comment 💛SANCTUARY💛 below!

And remember, Instagram isn’t a replacement for therapy—but it’s a great place to start. 😊

With love,
Scarlett 💛

Boundaries are one of the deepest forms of self-love. 💖 Yet, so many of us struggle to set them ...worried about upsetti...
18/05/2025

Boundaries are one of the deepest forms of self-love.

💖 Yet, so many of us struggle to set them ...worried about upsetting others, feeling guilty, or fearing rejection.

Prioritising yourself isn’t selfish. It’s necessary. 🌿 When you honour your needs, you create space for more peace, energy, and authentic connections.

If you’re ready to break free from people-pleasing and step into deeper self-love, I’ve got something for you… ✨

💬 Comment SANCTUARY below to join my membership, where you’ll get access to 300+ resources designed to help you set boundaries, release guilt, and truly put yourself first. 💕

And remember, Instagram isn’t a replacement for therapy—but it’s a great place to start. 😊

With love,
Scarlett 💛

The Way You Speak to Yourself Matters 💭✨Your self-talk isn’t just background noise—it’s shaping your confidence, self-wo...
27/04/2025

The Way You Speak to Yourself Matters 💭✨

Your self-talk isn’t just background noise—it’s shaping your confidence, self-worth, and the way you show up in the world. 🧠

💬 Drop one kind thing you’ll say to yourself today in the comments! 

🔁 If you constantly tell yourself, ✨“I’m not good enough,”✨ your brain will look for evidence to confirm it.
💡 But when you shift to, “I am capable and worthy,” your mind starts to rewire, reinforcing beliefs that empower you instead of hold you back.

Your inner dialogue creates the reality you live in. Speak to yourself with the same kindness, patience, and encouragement you’d offer a friend. 💛

✨ Next time you catch a self-critical thought, pause and ask, “Would I say this to someone I love?” If not, rewrite it into something more supportive.

💬 I have over 300+ resources just like this within the Scarlett Sanctuary, designed to help you emotionally connect and build new belief systems, which will carry you through your day-to-day life.
Comment 💛SANCTUARY💛 below to access my membership for 7 days free!!

And remember, Instagram isn’t a replacement for therapy—but it’s a great place to start. 😊

With love,
Scarlett 💛

🔬 Your brain has something called the Reticular Activating System (RAS), which acts like a filter, deciding what informa...
20/04/2025

🔬 Your brain has something called the Reticular Activating System (RAS), which acts like a filter, deciding what information to focus on.
When you repeat affirmations, you’re training your RAS to seek out evidence that aligns with your new beliefs.

💡 Over time, this rewires your brain through neuroplasticity, strengthening new neural pathways and making empowering thoughts your default.

So if you’ve ever thought, “Affirmations don’t work for me”
it’s not that they don’t work.
It’s that your brain needs repetition & emotional engagement to make them stick.

✨ Try this: Instead of just saying affirmations, feel them. Picture them as already true. Let your nervous system experience the shift.

What’s one affirmation you’re working with right now? Drop it below! ⬇️

💬 I have over 300+ resources just like this within the Scarlett Sanctuary, designed to help you emotionally connect and build new beliefs systems, which will carry you through your day-to-day life.
Comment 💛SANCTUARY💛 below to access my membership for 7 days free!!

And remember, Instagram isn’t a replacement for therapy—but it’s a great place to start. 😊

With love,
Scarlett 💛

If you need this today, know that you’re not alone. The easiest thing to do is to get caught up with the speed of the wo...
30/03/2025

If you need this today, know that you’re not alone.

The easiest thing to do is to get caught up with the speed of the world around us, which means something we forget to pause and give ourselves the compassion we deserve.

I want this to be a space where you can feel held, supported, and empowered.

If this found you at the right time, I want to invite you inside of my community, The Scarlett Sanctuary.

💬 I have over 300+ resources to help you start your transformation in a safe, sustainable way.
Comment 💛SANCTUARY💛 below to access my membership for 7 days free!!

And remember, Instagram isn’t a replacement for therapy—but it’s a great place to start. 😊

With love,
Scarlett 💛

Too much information, too many questions and too much overwhelm to even begin. Lovelies, I honestly get the feeling - an...
07/03/2025

Too much information, too many questions and too much overwhelm to even begin.

Lovelies, I honestly get the feeling - and this comes from someone who’s done the work🌷

Every resource is broken down into 4 main pillars:
1️⃣ Stress & Anxiety
2️⃣ Relationships & Boundaries
3️⃣ Self-esteem & Confidence
4️⃣ Emotions & Intuition

In each pillar, you can pick from these materials::
1️⃣ Video Resources
2️⃣ Voice Notes from a Therapist
3️⃣ Downloadable resources & Written Practices
4️⃣ Meditations & Audios

Bitesize support is in your pocket, ready and waiting for you anytime and anywhere you are.

This is your space to feel held, supported, and empowered. Ready to step inside? 💛

💬 I have over 100+ resources to help you start your transformation in a safe, sustainable way.
Comment 💛SANCTUARY💛 below to access my membership for 7 days free!!

And remember, Instagram isn’t a replacement for therapy—but it’s a great place to start. 😊

With love,
Scarlett 💛




💛The easiest thing we can do (we’re all guilty of it) is to give in to our Nervous System when it’s trying to keep us sa...
28/02/2025

💛The easiest thing we can do (we’re all guilty of it) is to give in to our Nervous System when it’s trying to keep us safe.

As frustrating as it can feel, it’s just trying to be our little best friend, supporting and protecting us. 💖

But sometimes, it protects us from things we’re fully capable of dealing with, filling our heads with thoughts that reflect the dysregulation and worry of our Nervous System.

🌷I have a community that is built for lovelies just like you, to work through over 100+ resources at your own pace which covers stress & anxiety, self-esteem & confidence, relationships & boundaries, Emotions & Intuition.

💬Share this with someone who may need these reminders and comment 💛SANCTUARY💛 below to access 300+ resources for FREE.

And remember, Instagram isn’t a replacement for therapy—but it’s a great place to start. 😊

With love,
Scarlett 💛




You heard the quote, when you want nothing you attract everything?📝It’s because it’s true. As a qualified therapist, one...
26/02/2025

You heard the quote, when you want nothing you attract everything?
📝It’s because it’s true.

As a qualified therapist, one common pattern I see with my clients, is those who are connected to their power, self-esteem and worth, are magnetic to everything they desire.

🌷The healthy relationships
🌷Their dream Job
🌷The friendships & connection

You name it, they attract it.

🌱and those that are disconnected, find themselves stuck in the cycle of giving more and receiving less. Chasing the life they crave, the love, the career etc.

💛It all begins with how you feel inside, how you feel about yourself when you look in the mirror.

This doesn’t require you to lose, or change any part of yourself, apart from the connection you have to your feminine energy.

I have a 💛FREE💛 resource that breaks down these patterns and teaches you exactly how to connect with this energy again.

The minute you interrupt your normal patterns with these practices, the change in how you feel is almost immediate.
Not to mention EMPOWERING.

💬Comment 💛DIVINE💛 to grab my FREE downloadable now!!!

And remember, Instagram isn’t a replacement for therapy—but it’s a great place to start. 😊

With love,
Scarlett 💛




💬Comment 💛DIVINE💛 below for my free downloadable! ✨I hope you love yourself enough to know you deserve to feel all these...
19/02/2025

💬Comment 💛DIVINE💛 below for my free downloadable! ✨

I hope you love yourself enough to know you deserve to feel all these things automatically about yourself.

I have a free resources designed to help you step into this energy, so you can walk, talk and act as the high-value woman you truely are.

And remember, Instagram isn’t a replacement for therapy—but it’s a great place to start. 😊

With love,
Scarlett 💛

Your attachment style shapes how you show up in relationships, and understanding it is the first step towards creating h...
17/02/2025

Your attachment style shapes how you show up in relationships, and understanding it is the first step towards creating healthier connections! 💖

Here’s a quick breakdown of the three main attachment styles:
1️⃣ Anxious – You crave closeness but fear rejection, often feeling like you’re not enough.
2️⃣ Avoidant – You value independence and may pull away when things get too close or emotional.
3️⃣ Secure – You’re comfortable with intimacy, trust, and balance in relationships.

Most people are somewhere between anxious or avoidant, but the goal is to shift towards a secure attachment style.

This allows us to confidently build strong, trusting relationships without fear or hesitation. 🙌

If you’re tired of feeling stuck in unhealthy attachment patterns, now’s the time to transform your love life. 🌱

💬Comment 💛CYCLE💛 below if you’re ready to take the first step towards securing your dream partner and join my 12-week course to learn how to shift these patterns for good!

And remember, Instagram isn’t a replacement for therapy—but it’s a great place to start. 😊

With love,
Scarlett 💛





Address

London

Website

Alerts

Be the first to know and let us send you an email when london_therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category