Wellbeing With Malvi

01/04/2026

🌿 Hello April 🌿

It’s 𝙎𝙩𝙧𝙚𝙨𝙨 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙈𝙤𝙣𝙩𝙝… and today is your reminder to slow down 💚

Did you know your feet hold tiny pressure points connected to different parts of your body? This is what reflexology is all about — gentle touch that helps your body relax, reset, and feel calmer.

When life feels overwhelming, sometimes the simplest things help the most. Even a short reflexology session can:
✨ Ease tension
✨ Help you sleep better
✨ Calm your mind

This month, let’s focus on YOU. Less stress, more calm 🌸

💬 Have you ever tried reflexology before? Tell me below!

04/01/2026

✨ 𝟮𝟬𝟮𝟲 — 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗽𝘂𝘁 𝘆𝗼𝘂 𝗳𝗶𝗿𝘀𝘁 ✨

If your mind is always busy and your body feels constantly tired, this is your sign to pause. Modern life, work pressures, and caring for others can leave your nervous system overloaded and your energy depleted.

At , my reflexology treatments are designed to support deep relaxation, help rebalance your body, and restore calm from the inside out — even when time is limited.

Reflexology can support:

✅ Stress and anxiety reduction
✅ Improved sleep quality
✅ Hormonal balance
✅ Overall physical and emotional wellbeing

Start the year with a 𝗴𝗲𝗻𝘁𝗹𝗲 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗿𝗲𝘀𝗲𝘁 that supports your health naturally and effectively.

✨ 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 & 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆

📅 Book your treatment here: www.wellbeingwithmalvi.as.me

👣 Because your wellbeing matters too

03/01/2026

𝗙𝗲𝘀𝘁𝗶𝘃𝗮𝗹 𝗼𝗳 𝗦𝗹𝗲𝗲𝗽 𝗗𝗮𝘆 🌙

Today we celebrate something we all need, yet so often put last — 𝘀𝗹𝗲𝗲𝗽.

Good sleep isn’t a luxury. It’s the foundation of our wellbeing. When we sleep well, our bodies repair, our hormones balance, our immune system strengthens, and our minds feel calmer and clearer. Poor sleep, on the other hand, can affect mood, concentration, stress levels, digestion, and overall health.

As a reflexologist, I see first-hand how many people struggle with:

• racing thoughts at night
• difficulty falling or staying asleep
•waking up feeling unrefreshed
•stress and tension carried into bedtime

✨ 𝗛𝗼𝘄 𝗿𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘄𝗶𝘁𝗵 𝘀𝗹𝗲𝗲𝗽

Reflexology works by gently stimulating specific reflex points on the feet that correspond to the nervous system, brain, and endocrine system. This helps:

• calm the nervous system
• reduce stress and anxiety
• encourage deep relaxation
• support the body’s natural sleep

Many of my clients describe feeling “lighter”, “grounded”, and deeply relaxed — often drifting into the best sleep they’ve had in weeks after a session.
Sleep is where healing happens. Sometimes, your body just needs a little support to let go.

💚 If you’re struggling with sleep and want a natural, nurturing approach, reflexology can be a beautiful place to start. 💚

With care,
𝗠𝗮𝗹𝘃𝗶 x

01/01/2026

✨ 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗻𝗴 𝗼𝗻 𝟮𝟬𝟮𝟱 ✨

As 2025 comes to an end, I’ve been sitting with everything this year has brought — the joy, the challenges, the tears, the growth, and the moments that quietly changed me.

Watching my two beautiful boys grow this year has been my greatest blessing. Seeing the bond between them deepen has filled my heart in ways I never knew possible. I am so incredibly proud of our young family, and I am endlessly grateful to my husband for his constant love, patience, and support — especially on the days I felt stretched, tired, or unsure of myself.

This year asked a lot of me. Returning to work after maternity leave forced me to truly re-evaluate my priorities — who I am, what matters, and how I want to show up in both my personal life and my business. Opening my own treatment room for Wellbeing With Malvi was a huge and often emotional step, but one I am so proud of. Creating a space rooted in calm, care, and intention has been a dream brought to life.

2025 also taught me the power of alignment. I made the difficult but necessary decision to turn away clients who didn’t align with me or the service I provide. That choice wasn’t easy, but it was honest — and I am not sorry for it. I truly believe that healing work is most powerful when it’s built on trust, shared values, and genuine connection.

I am deeply grateful to every returning client who placed their trust in me once again, and to every new client who chose to step into my treatment room. Thank you for allowing me to support your wellbeing through reflexology — it is a privilege I never take lightly.

✨ 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗵𝗲𝗮𝗱 𝘁𝗼 𝟮𝟬𝟮𝟲 ✨

I step into the new year feeling grounded, clear, and ready. 2026 will be a year of transformation and growth — taking Wellbeing With Malvi to new heights, deepening my practice, and continuing to work with clients who truly align with me and the work I do.

If my journey or my work resonates with you, and you feel aligned, I would love to welcome you into my space 🤍

Thank you, 2025, for shaping me into who I am becoming.

17/12/2025

... As this year comes to a close, my heart is full of gratitude 💚

Thank you to every client who chose me and trusted me with your wellbeing. Whether you came for relaxation, healing, balance, or simply a moment for yourself — it has been an honour to support you on your journey.

Your continued support, kind words, and loyalty mean everything. I am deeply thankful for each and every one of you, and I look forward to continuing this journey of wellbeing together ✨

With sincere thanks.
Malvi
Wellbeing With Malvi

09/12/2025

✨ 𝗛𝗲𝗹𝗹𝗼 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿! ✨
The busiest, sparkliest, most magical month of the year is here… and so is the stress, the rushing around, and that feeling that you’re running on half a battery.

This is your reminder: 𝘆𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝗰𝗮𝗹𝗺.
You deserve rest.
You deserve a moment that’s just for you. 💛

At 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗪𝗶𝘁𝗵 𝗠𝗮𝗹𝘃𝗶, December is all about slowing down and reconnecting with yourself through deeply relaxing 𝗿𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀. Whether you’re craving a break from the festive chaos, wanting to start the new year feeling balanced, or simply need an hour to breathe — your feet (and your mind!) will thank you.

🎁 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝗧𝗿𝗲𝗮𝘁:
Book a treatment this month and enjoy a little festive surprise to take home with you… because self-care should always come with a touch of magic. ✨

🌿 Gentle.
🌿 Restorative.
🌿 Completely tailored to YOU.

Spaces in December always fill up quickly, so if you’re thinking about it — take this as your sign to book now. Your wellbeing deserves a spot in your festive calendar. 💫

🗓️ 𝗧𝗼 𝗯𝗼𝗼𝗸: www.wellbeingwithmalvi.as.me
📞 Or message me directly to secure your appointment

Let’s make this the month you put yourself first.
𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗪𝗶𝘁𝗵 𝗠𝗮𝗹𝘃𝗶 — 𝘄𝗵𝗲𝗿𝗲 𝗰𝗮𝗹𝗺 𝗯𝗲𝗴𝗶𝗻𝘀. 💚

02/11/2025

🌿 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗪𝗶𝘁𝗵 𝗠𝗮𝗹𝘃𝗶 🌿

Hi everyone, I’m 𝙈𝙖𝙡𝙫𝙞 , a qualified 𝙍𝙚𝙛𝙡𝙚𝙭𝙤𝙡𝙤𝙜𝙞𝙨𝙩 trained by the amazing 𝙇𝙤𝙪𝙞𝙨𝙚 𝙆𝙚𝙚𝙩 at The London School of Reflexology. I qualified back in 2018 and have been offering relaxing and restorative reflexology treatments ever since.

After taking some time off to have my two little ones (now nearly 3 and 1 🥰), I’m so excited to be back doing what I love! I’ve now set up my own 𝙘𝙤𝙨𝙮 𝙖𝙣𝙙 𝙘𝙖𝙡𝙢𝙞𝙣𝙜 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 𝙧𝙤𝙤𝙢 𝙖𝙩 𝘿𝙞𝙫𝙞𝙣𝙚 𝙇𝙤𝙣𝙙𝙤𝙣 𝙞𝙣 𝙉𝙤𝙧𝙩𝙝𝙬𝙤𝙤𝙙 𝙃𝙞𝙡𝙡𝙨, and I can’t wait to welcome new and returning clients.

Every treatment with me is designed to help you fully unwind and find balance — whether you’re feeling stressed, tense, or just need a bit of “me time.”

I use only the most trusted Reflexology Wax, ensuring every treatment feels luxurious and soothing. I’m also registered with the Association Of Reflexologist, which means I hold the right qualifications, follow professional standards, and am fully insured — so you know you’re in safe hands.

✨ 𝙒𝙝𝙖𝙩 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙚𝙭𝙥𝙚𝙘𝙩:
🌸 A peaceful, private, and relaxing space
🌸 A professional, tailored reflexology treatment
🌸 A therapist who truly cares about your wellbeing

📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Divine London, Northwood Hills, HA6 1NZ
🦶 𝗕𝗼𝗼𝗸𝗶𝗻𝗴𝘀: www.wellbeingwithmalvi.co.uk

💚 Come and take some time for yourself — you deserve it

💚 Follow me for wellbeing tips, reflexology insights and updates

👣

01/11/2025

🍂 𝗪𝗲𝗹𝗰𝗼𝗺𝗲, 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 🍂

𝘛𝘩𝘦 𝘮𝘰𝘯𝘵𝘩 𝘰𝘧 𝘮𝘪𝘴𝘵𝘺 𝘮𝘰𝘳𝘯𝘪𝘯𝘨𝘴, 𝘴𝘭𝘰𝘸𝘦𝘳 𝘥𝘢𝘺𝘴, 𝘢𝘯𝘥 𝘥𝘦𝘦𝘱𝘦𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴.

𝘈𝘴 𝘯𝘢𝘵𝘶𝘳𝘦 𝘴𝘦𝘵𝘵𝘭𝘦𝘴 𝘪𝘯𝘵𝘰 𝘳𝘦𝘴𝘵, 𝘪𝘵 𝘳𝘦𝘮𝘪𝘯𝘥𝘴 𝘶𝘴 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 — 𝘵𝘰 𝘱𝘢𝘶𝘴𝘦, 𝘳𝘦𝘧𝘭𝘦𝘤𝘵, 𝘢𝘯𝘥 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴. 🌿

𝘙𝘦𝘧𝘭𝘦𝘹𝘰𝘭𝘰𝘨𝘺 𝘪𝘴 𝘢 𝘸𝘰𝘯𝘥𝘦𝘳𝘧𝘶𝘭 𝘸𝘢𝘺 𝘵𝘰 𝘳𝘦𝘢𝘭𝘪𝘨𝘯 𝘺𝘰𝘶𝘳 𝘦𝘯𝘦𝘳𝘨𝘺, 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘵𝘦𝘯𝘴𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘱𝘳𝘦𝘱𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘮𝘪𝘯𝘥 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘴𝘭𝘰𝘸𝘦𝘳 𝘳𝘩𝘺𝘵𝘩𝘮 𝘰𝘧 𝘸𝘪𝘯𝘵𝘦𝘳.

𝘚𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘥𝘰… 𝘪𝘴 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘢𝘵 𝘢𝘭𝘭 — 𝘫𝘶𝘴𝘵 𝘳𝘦𝘴𝘵 𝘢𝘯𝘥 𝘭𝘦𝘵 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘧𝘭𝘰𝘸. ✨

👣 𝘛𝘢𝘬𝘦 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩 — 𝘺𝘰𝘶 𝘥𝘦𝘴𝘦𝘳𝘷𝘦 𝘪𝘵.

💬 𝘏𝘰𝘸 𝘥𝘰 𝘺𝘰𝘶 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘶𝘯𝘸𝘪𝘯𝘥 𝘢𝘯𝘥 𝘳𝘦𝘤𝘩𝘢𝘳𝘨𝘦 𝘢𝘴 𝘵𝘩𝘦 𝘺𝘦𝘢𝘳 𝘸𝘪𝘯𝘥𝘴 𝘥𝘰𝘸𝘯?

31/10/2025

🎃 𝗛𝗮𝗽𝗽𝘆 𝗛𝗮𝗹𝗹𝗼𝘄𝗲𝗲𝗻! 🎃

This spooky season, don’t just think trick or treat — think TREAT your feet! 👣✨

Give your hardworking feet the care they deserve with a relaxing reflexology session. 🦶💜

www.wellbeingwithmalvi.co.uk

31/10/2025

🍂 𝗚𝗼𝗼𝗱𝗯𝘆𝗲, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 — 𝗵𝗲𝗹𝗹𝗼, 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝗰𝗮𝗹𝗺.

As the season shifts, our bodies naturally crave warmth, rest, and balance. Reflexology is a wonderful way to slow down, release tension, and restore harmony — perfect for those chilly London days when you just need a moment to breathe.

🦶✨ Whether you’re feeling run down, struggling with sleep, or simply ready for some self-care, a reflexology session offers deep relaxation and gentle support for your whole body.

💛 Appointments for November are now open — take an hour just for you and rediscover that cosy, calm state of mind.

📅 Book your reflexology session with today and step into the new month feeling refreshed and rebalanced.

I can’t wait to welcome you into a warm, peaceful space 🤍

24/10/2025

🌸 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 𝗿𝗲𝗮𝗹𝗹𝘆 𝗰𝗮𝗻 𝗹𝗶𝗳𝘁 𝘆𝗼𝘂𝗿 𝗺𝗼𝗼𝗱! 🌸

I absolutely love this post from the Association of Reflexologists — such a great reminder that Reflexology isn’t just relaxing, it can actually help improve your mood too! ✨

Life can get a bit full-on sometimes (especially when you’re juggling a million things 🙈), and Reflexology is such a lovely way to pause, reset, and feel more like yourself again. 💚

If you’ve been feeling a bit low, stressed, or just need some “me time”, I’d love to help you experience how amazing Reflexology can make you feel.

Drop me a message if you’d like to book or find out more 🌿

www.wellbeingwithmalvi.co.uk

There are many reason to try Reflexology, choose an AoR member today https://www.aor.org.uk/custom/far-search/