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Fit Coach Fran

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Fit Coach Fran

🤗 No BS fat loss, strength & mindset coaching.
❤️‍🔥Learn how to look good, feel AMAZING & live happier.
🔬Built on science. 💚 Designed for real life.

DM me to enquire👇🏼

08/11/2026

Hi hello welcome to a realistic day in the life of someone who LOVES fitness but also LOVES life and socialising and balance

A lot of fitness accounts talk about balance but when they say balance they mean “enjoying” a protein brownie between workouts

This is not a diss track to those people but it also kinda is because why can’t fitness just be a part of your life rather than consuming it?

08/11/2026

06/11/2026

Just a lil reminder… 🫶🏻⚡️🧚🏼‍♀️🤸‍♀️

06/11/2026

just a lil reminder… 🫶🏻🧚🏼‍♀️🤸‍♀️

25/10/2026

What if the goal became: to experience the most out of life that i can within this lifetime

To protect the body i live in
To make it capable of achieving so many cool things
To do hard things daily to build mental and physical resilience for when life gets hard
Yes i know it’s cool to also look hot and feel confident
But that honestly is just a by product of you acting in line with the person that you know you can become
We forget we need to protect our bodies FOR LIFE
We are not grateful enough for our bodies
Until something breaks. Pains start. Until you start saying, I can’t do X at my age, or I’m not fit enough to do Y.
Building a strong and fit body for LIFE is the ultimate goal
Because it allows you to live the life that you want to without your body holding you back
The I CAN within you gets louder
And your body then reflects that capability ten fold 🐣⚡️🤸‍♀️

25/10/2026

All the gear… still no idea 🤣🏎️

You don’t need another saved workout, the next supplement, or a comprehensive blood work assessment to understand why you can’t stick to 75 HARD. You need help making the wellness and fitness noise work for YOU.

Message me STRONG and let’s chat 🤍

20/09/2026

Might get cancelled for this - wasn’t going to comment on this as it’s SO NUANCED - but after speaking to soooo many women this past week (both clients and not) - here’s my thoughts on the campaign 🤷🏼‍♀️🧚🏼‍♀️💫

09/09/2026

how do u explain this feeling to a girl still chasing thinness? ASKING FOR A FRIEND

09/09/2026

✨SELF TRUST SERIES ✨ rambly one - unedited, but REAL life.

I wanted to share the journey rebuilding inner trust about who I am, what I value, the life I’m building, and the lessons along the way

The past 18 months have included some of the biggest re-routes of my life - and it’s been challenging navigating them - whilst juggling a business - and recovering from a period of intense burnout.

Something I see in coaching aaallll the damn time is women struggling with a lack of alignment between who they WANT to be, who they SAY they are, and who they ACTUALLY ACT AS.

I think the glue that holds this all together is self trust, knowing and actually taking steps to build that self concept - so that you begin to show up more and more authentically in line with who you know you are at your core.

So - come along for the ride! Sharing in the hopes it inspires and helps someone else on a similar journey 🌱

08/09/2026

every day minuscule choices add up to long term health

YES it matters if you choose to take the stairs if you’ve spent a lifetime taking the lift 🛗

Once a client told me her win was that in the office she chose to say yes to one biscuit instead of two. Some might laugh and think that’s ridiculous. Actually that is fu***ng fantastic. Because it represents a tiny daily decision that has a huge potential to stack up to much bigger benefits when continued long term - opposed to saying NO BISCUITS for a week and then continuing as per your usual status quo when you realise you actually do value enjoying a biscuit every once in a while whilst socialising over a coffee…

10 mins without your phone in the morning. one less day drinking in a month. one more rep each workout.
The list goes on !!!!

Each act in itself seems irrelevant. But you’re putting a vote in every time for a healthier, happier, stronger version of you, and that’s what counts for long term health

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