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👊🏽changing health care for women
🤓leading transformational women’s health programs
🌬️Mother l wife l integrative functional aesthetics doctor l advocate for your best health l entrepreneur
🎙️podcast https://anchor.fm/humanhealthwoman

09/10/2026

And erm …. The rest of my day is filled with regulatory pieces, appraisals, a podcast and getting ready for 3 talks and several 1:1s with you all at talking women’s health, sexual health, hormones and metabolic wellness. What does it all mean??

Come and find me on stage or at the stand. Whoop whoop!

09/10/2026

If you are a doctor who is practicing longevity medicine in the UK, or if you are a doctor who would LIKE to practice longevity medicine in the UK, then the is for YOU.

I founded this society with an incredible board of doctors and practitioners because we knew that, for there to be an ostensible shift in the way longevity medicine is practiced, there had to be a clinician-forward movement.

This is exactly what we are here to do: to represent you, to be able to help you set up intelligent, well-practiced longevity clinics, and to be highly educated in this field. So you can lead from the front and not watch from the sidelines as the industry takes over the science.

Questions like ‘What is Longevity Medicine’ need clinicians to define it and not wellness influencers.

Come to our launch event on 13th November and find out how to get involved. The future of healthcare needs YOUR voice.

Check out the UKSML website in comments below or look at our IG handle .

07/10/2026

A day in the life… what does a clinic day look like for me?

Well, they are fulfilling, expansive and incredibly fun. There is always something to learn, a connection to make and a conversation that stays with me long after the day has finished. Beyond paperwork or forms. Much more human.

My patients ARE the reason I do all the things I do. The conferences, educational events, clinical programmes, clinician training, professional societies, books and publications. All of it feeds back into the work I love most: caring for the person sitting in front of me.

So many interesting humans lie at the very heart of this work. Each bringing their own story, hopes, worries and questions. It is a privilege to be trusted with those. We’ve cried today and laughed. And it feels incredible to hold that space for someone. No prescriptions necessary. Just an empathetic ear and almost 27 years of experience.

With so much going on, clinic days bring me back to why I started. And why I keep going. 🤍

28/09/2026

A couple of weeks ago I spoke to about peptides 📺

They bought peptides online and took them to a UK lab to find out what was really inside. It’s something I first heard about from patients, and honestly, I was horrified to discover how easily this is happening.
There’s almost a sinister underbelly to it that most people have no idea exists.

But I don’t want that to be the whole story. I believe peptides have huge potential.

We need to close these loopholes, and just as importantly, bring peptides into the light of the science, so we can take the best of what they offer. That’s never going to happen while people are buying unregulated products online.

If you’re curious about peptides, start with a qualified clinician, not a website.

I go deeper into all of this in my three-part series, “Peptides: Medicine or Experiment?”, on my YouTube channel. Link in bio 🔗

15/07/2026

From the panel in Manchester…

We tend to treat hormones as the enemy. In practice, they are closer to messengers.

The thyroid, the adrenals, the ovaries - they are constantly gathering information about our environment and reporting back. So when things start to go wrong, the changes in our cycles, our sleep, our thinking -these are not malfunctions. They are signs. And they arrive early enough for us to do something about them.

That is the part I most want women to hear. It is not game over.

What have your hormones been trying to tell you lately?

10/07/2026

A couple of weeks ago I joined the first Beauty Triangle event outside London, at Soho House Manchester with

The theme was future-proofing. Three practitioners, three very different disciplines — on regenerative skin treatments, on the nervous system and intuition, and me on metabolic health.

Without planning it, we all landed in the same place.

Start earlier than you think. Pay attention to the quiet signals.

For women, the perimenopause is probably the most powerful window we have to alter future health.

Progesterone falls early, and what follows looks unremarkable: irregular cycles, anxiety, brain fog, disturbed sleep. Easy to file under stress or a busy life. I missed my own early perimenopause entirely - I was still operating as a surgeon and assumed the exhaustion was simply the job.

We can now estimate ovarian age with three blood markers. And unlike most biological clocks, this one is modifiable. That is not something to be frightened of. It is a window and it stays open longer than most women are told.

If something has felt different lately, that is information worth listening to. What would future-proofing look like for you?

03/07/2026

A patient came to having been told for years that nothing was wrong. By taking the time to join the dots, we found what had been missed and built a plan around her, not just her results.

Watching her get her energy and her confidence back is exactly why I do this.

This is the work. Not quick fixes, but real answers and a plan that fits your life.

A week on from Wigmore Presents at the Royal College of Physicians. The agenda was strong. The conversations around it w...
24/04/2026

A week on from Wigmore Presents at the Royal College of Physicians. The agenda was strong. The conversations around it were stronger.

My talk closed the regenerative medicine day. The title "Theory is one thing; how do I make it work?" is the question I keep coming back to in clinic.

Longevity science is moving quickly.
The evidence base is expanding.
But there's still a wide gap between what the literature describes and what's workable in a real consultation, with a real patient, in the time available.

That's the bit I'm interested in. Not the next protocol. The translation.

What stays with me from the three days is how many clinicians are sitting with the same question.

Honest conversations about what we don't yet know. Patient safety discussed without defensiveness. Regenerative medicine approached with curiosity and caution in equal measure.

Grateful to for having me, and to the colleagues who stayed to talk afterwards.

How are you closing the gap between theory and practice in your work?

Today I’m inside for a focused conversation on women’s health, hormones, metabolic health and what’s actually moving th...
21/04/2026

Today I’m inside for a focused conversation on women’s health, hormones, metabolic health and what’s actually moving the needle in clinical practice right now.

Longevity Docs is an amazing global community of forward-thinking doctors, each one personally vetted by the incredible who created this movement.

We all have mainstream, hardcore careers in medicine behind us, and at some point we all got tired of fixing broken people when we knew there was better.

Collectively we are determined to change how health looks, and while each of us brings a different perspective and set of experiences, one thing unifies us: a deep desire to serve and care for our fellow human with every skill we trained with.

None of us is under any illusion that we can change global health alone, which is exactly why we share and collaborate so openly on ideas, tech, patient case studies, up-to-date research and methodologies.

I’m truly honoured to have been a Longevity Doc for the past two years, and it’s an even bigger honour to watch this space grow, because I genuinely believe the future of medicine looks like this.

If you’re a physician and this is the conversation you want to be part of, come join us!

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SE23 1DZ
London
SE231DZ

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+442080549191

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