Human Health

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👊🏽changing health care for women
🤓leading transformational women’s health programs
🌬️Mother l wife l integrative functional aesthetics doctor l advocate for your best health l entrepreneur
🎙️podcast https://anchor.fm/humanhealthwoman

A week on from Wigmore Presents at the Royal College of Physicians. The agenda was strong. The conversations around it w...
24/04/2026

A week on from Wigmore Presents at the Royal College of Physicians. The agenda was strong. The conversations around it were stronger.

My talk closed the regenerative medicine day. The title "Theory is one thing; how do I make it work?" is the question I keep coming back to in clinic.

Longevity science is moving quickly.
The evidence base is expanding.
But there's still a wide gap between what the literature describes and what's workable in a real consultation, with a real patient, in the time available.

That's the bit I'm interested in. Not the next protocol. The translation.

What stays with me from the three days is how many clinicians are sitting with the same question.

Honest conversations about what we don't yet know. Patient safety discussed without defensiveness. Regenerative medicine approached with curiosity and caution in equal measure.

Grateful to for having me, and to the colleagues who stayed to talk afterwards.

How are you closing the gap between theory and practice in your work?

Today I’m inside for a focused conversation on women’s health, hormones, metabolic health and what’s actually moving th...
21/04/2026

Today I’m inside for a focused conversation on women’s health, hormones, metabolic health and what’s actually moving the needle in clinical practice right now.

Longevity Docs is an amazing global community of forward-thinking doctors, each one personally vetted by the incredible who created this movement.

We all have mainstream, hardcore careers in medicine behind us, and at some point we all got tired of fixing broken people when we knew there was better.

Collectively we are determined to change how health looks, and while each of us brings a different perspective and set of experiences, one thing unifies us: a deep desire to serve and care for our fellow human with every skill we trained with.

None of us is under any illusion that we can change global health alone, which is exactly why we share and collaborate so openly on ideas, tech, patient case studies, up-to-date research and methodologies.

I’m truly honoured to have been a Longevity Doc for the past two years, and it’s an even bigger honour to watch this space grow, because I genuinely believe the future of medicine looks like this.

If you’re a physician and this is the conversation you want to be part of, come join us!

17/04/2026

So proud to see officially launch this week!

Functional medicine isn’t about replacing conventional care. It’s about filling the gap that a 10-minute appointment structurally can’t.

When your symptoms keep building but your labs come back “normal,” that’s where this approach really earns its place: longer consultations, broader testing across metabolic, hormonal and inflammatory markers, and a plan built around your biology.

For so many of the women I see, particularly through perimenopause and beyond, this investigation layer is exactly what’s been missing.

Congratulations to the team at PHC. Excited for what’s ahead and can’t wait to get started!

15/04/2026

This Friday I’m speaking at Wigmore Presents at the Royal College of Physicians.�
The talk is called “Theory is one thing; how do I make it work?” which is probably the question I get asked most by clinicians who are already reading the research but want to know what it looks like in practice.�
Regenerative medicine is moving fast. The science is there. But translating that into something meaningful for a patient sitting in front of you, in a real clinic, with real constraints - that’s a different skill.�
That’s what I’ll be getting into.
�If you’re there on Friday, come and say hello.
ďż˝ RCP

10/04/2026

One week until launches.

It’s taken a lot to get here. The planning, the clinical model, the team. I’ll be sharing more about the direction and vision soon.

Bringing metabolic health services into clinical practice in this way has been a big focus for a long time. It matters to me more than I can easily put into words.

More to come.

05/04/2026

New York Part 1: Electric.

01/04/2026

I have just come back from The Aesthetic and Anti-Aging Medicine World Congress (AMWC) from the rather gorgeous location of Monaco, where I was part of a panel discussion on the last day of the congress called Intergrative Aesthetics: Redefining Beauty Through Regeneration and Whole-Body Health

It was the final session of the programme, and the Pope(!) had arrived in the region for an unexpected visit, which meant half the delegates were scrambling to rebook flights home. Despite all of that, the room was still two thirds full, which says something about how much this conversation matters to people.

What we discussed was something I have been practising for over a decade- that if you are a medically trained clinician, working in a CQC regulated space, seeing patients repeatedly over months and years, you have both the opportunity and the responsibility to look after more than the surface.

That is what Integrative Aesthetics means to me and my co-launcher Dr Kate Goldie.

Not a rebrand or a marketing angle, but a clinical reality that has been unfolding in practices like mine for years.

Skin, hormones, metabolic health, nervous system, whole person. Not as separate tracks, but as one integrated approach.

I think the world of aesthetics is changing, and I hope it is changing for the better.

The response in that room certainly suggested the profession is ready for this conversation.

Thanks to my fellow panelists Dr Kate Goldie, Dr Nichola Conlon, Sabrina Fabi, and Kay Durairaj, MD, FACS and to EuroMediCom for a fantastic event.


fabi

23/03/2026

There are three things I notice consistently when trauma comes up in a clinical context.

The first is how often I am the first person a woman has spoken to about it since it happened. Not the first clinician. The first person. That has never stopped being something I sit with.

The second is the gap between the original event and what is showing up now. In the body, the hormones, the mood, the energy.

Women are rarely given the framework to connect those things.

When we do it together, the relief is immediate and visible.

The third is the ceiling. There is always one.

Beyond it lies the health and ease and alignment that feels out of reach. We cannot move through it without first understanding what it is and feeling safe enough to look.

Last week I ran a workshop on releasing trauma and moving beyond survival mode with and James Simson.

For those who joined, thank you.

If this resonates and you are navigating this territory, trauma-informed specialist support is not a separate conversation from your health. It is central to it.

02/03/2026

A patient came to see me yesterday. 58, a runner, fit, healthy, navigating perimenopause through lifestyle, sleep, connection.

She asked me about GLP-1s for a stone she wanted to lose.

We had an honest conversation.

About what that would look like at a low, monitored dose.

And about something entirely different: a 5-day fasting mimicking diet, what it does at a cellular level, autophagy, mitochondrial health.

The science behind getting out of your own body’s way.

She left thinking.
She’s likely going to do the FMD.

That’s the space I want to be in.

Not hormones vs no hormones.

Not Mounjaro vs nothing.

But: what are you bringing to the table?

What’s your story? What does the evidence actually say for you, specifically?

That’s personalised health. That’s the conversation worth having.

What does that look like in your practice, or your own health journey?

Address

SE23 1DZ
London
SE231DZ

Telephone

+442080549191

Website

https://drmayoniskinfit.co.uk/

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