Katoka Massage Therapy

30/09/2026

The Amazing Benefits of Honey

Honey! It adds the perfect amount of sweetness in your life, but you’ve probably overlooked its long list of health benefits.

It’s one of the most popular kitchen household items. If you search the back of your cabinet you might even find a bottle you had forgotten all about. Natural honey is often a perfect remedy for everyday ailments while also serving your long-term health goals.

For thousands of years, the benefits of honey have been used to treat various conditions and have even been known as the food of the Gods. Sometimes it’s a great idea to stick to the basics!

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The amazing benefits of honey, its properties and uses. Honey! It adds the perfect amount of sweetness in your life, but you’ve probably oveHealth and Wellbeing GB

26/09/2026

Little habits, such as a gentle stretch or mindful breathing, can make a big difference in how you feel.

Happy weekend from Katoka Massage Therapy.

25/09/2026

Small actions can make a big difference to your overall wellbeing.

Make space for yourself today and allow your mind and body to breathe. 🧘

Happy weekend from Katoka Massage Therapy.

18/09/2026

Take this weekend to recalibrate and enter the new week with a stronger, calmer mind. 😌

Happy weekend from Katoka Massage Therapy. ❤️

16/09/2026

Summer holiday tips - Balancing Relaxation, Family, and Work! 🌞

Summer holidays are upon us, bringing with them the promise of relaxation, family bonding, and a well-deserved break from routine. While this summer time is eagerly awaited, it can also bring its share of challenges, especially for those juggling work responsibilities alongside family commitments.

We put together some tips that might be useful to support you with navigating the summer holidays making those challenges a little easier.

Read the full blog here👇

Summer holiday tips - Balancing Relaxation, Family, and Work!Summer holidays are upon us, bringing with them the promise of relaxation, family bonding, and a well-deserved break from routine. While this summer time is eagerly awaited, it can also bring its share of challenges, especially for those j...

14/09/2026

A gentle reminder for your working week. Wellbeing isn’t a bonus.. it’s the foundation.

Follow for more employee wellbeing inspiration.

02/09/2026

Your body's mineral reserves such as calcium, sodium, and potassium can be diminished, as your body borrows minerals from vital organs in an effort to neutralize the acidity. This damage can go undetected and lead to larger problems in the future.

The solution is to monitor your intake of both acidic and alkaline foods to ensure that your body is balanced. Read on for some good knowledge to consider the next time you're packing your lunch! 👇

When the body is too acidic......an environment is created where illness, bacteria, and yeast can thrive! Your body's mineral reserves such as calcium, sodium, and potassium can be diminished, as your body borrows minerals from vital organs in an effort to neutralize the acidity. This damage can go....

01/09/2026

Every month we like to share the Action Calendar, curated by actionforhappiness.org with daily suggested actions to do throughout the month, which are short reminders to focus on the positives.

When life gets busy, we often overlook self-care

But small acts of care can help us to feel calmer, stay resilient and help others too. Taking care of yourself isn't selfish - it's essential.

Follow for monthly Action Calendar post

29/08/2026

Whether it’s stretching, light exercise, or simply enjoying a quiet morning, choose an activity that restores you.

Happy weekend from Katoka Massage Therapy.

26/08/2026

We’re excited and incredibly proud to share that Katoka Massage Therapy has been featured in The London Globe! 🎉

It’s always a wonderful feeling to see the work we do for workplace wellbeing recognised and shared with a wider audience. From onsite acupressure massage to helping businesses create healthier, more positive workplace experiences, we’re passionate about making wellbeing a meaningful part of working life.

A big thank you to The London Globe for featuring Katoka Massage Therapy and helping us share our work with more businesses and organisations across London. 💆‍♀️💚

Read the full article here: 👇
https://londonglobe.co.uk/katoka-massage-therapy/

Katoka Massage Therapy is a mobile massage company specialising in onsite wellbeing at work, with a particular focus on fully clothed acupressure chair massage