Myaku Psychotherapy

Myaku Psychotherapy Counsellor and Psychotherapist offering sessions in London and online

Now accepting insurance claims for AXA, AVIVA, and Vitality clients.Get in touch today to inquire how therapy can suppor...
30/07/2026

Now accepting insurance claims for AXA, AVIVA, and Vitality clients.

Get in touch today to inquire how therapy can support your journey.

But this can change: set an example by sharing your emotions and needs, and -- very important -- take tangible actions i...
29/07/2026

But this can change: set an example by sharing your emotions and needs, and -- very important -- take tangible actions in the same conversation to help your parents see how you process emotional struggles through physical actions.

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Hong Kong diaspora - 海外港人 If you have strong cultural, relational and value ties to Hong Kong, and currently reside in a...
23/07/2026

Hong Kong diaspora - 海外港人

If you have strong cultural, relational and value ties to Hong Kong, and currently reside in another country, the following common struggles and hurdles might hit very close to home:

Unresolved Trauma : Leaving Hong Kong abruptly due to past distressing events and not able to process and come to terms with what happened. Leaving someone constantly react as if past hurt / danger is still present.

Downward Economic Mobility: Unable to find employment in similar corporate ranks or career stages.

Transnational Repression: Fear of surveillance and intimidation from overseas.

Integration vs. Cultural Preservation: Value clash within oneself or with family members.

If you or someone you know is being overwhelmed by any of the above topics, reach out now to find ways to adjust and thrive.

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On relationship忍 : endurance, patience, perseverance. A nice virtue, but often misused as reasons for lack of communicat...
20/07/2026

On relationship

忍 : endurance, patience, perseverance. A nice virtue, but often misused as reasons for lack of communication within a relationship.

In a restaurant you wouldn't heistate to ask for napkins.

In the workplace you plan and strategise to get the salary and promotion you want.

So why is it so hard then to ask for what you need in a relationship?

Are you expecting your partner to mindread for the next few decades to come?

Are you scared any discontentment means the relationships is not perfect and thus destined to fail?

Reach out to talk to someone today to help yourself and your relationship.

#輔導

On relationship: Strong and silent men, when is it ok to ask for what you need? Is your goal to make your spouse and chi...
16/07/2026

On relationship:

Strong and silent men, when is it ok to ask for what you need?

Is your goal to make your spouse and children realise one day, years from now, when you are spent and bitter, how much you have sacrificed for them?

What's the point in that?

Why not ask and get the help you need now, to build a better family right now?

#輔導

There are a thousand self-help books ou there telling us to do life a thousand different ways.They can all be true in th...
26/06/2026

There are a thousand self-help books ou there telling us to do life a thousand different ways.

They can all be true in their proper time.

Sometimes we set big goal a dreams, sometimes we focus on little joys.

As long as we listen to our innerselves, and allow our actions to adjust accordingly.

Are you making decisions based on your current needs? Or are you living life based on dated wisdom that might no longer apply?

Book a session now to sift through the noise and find your true priorities. When you are clear about what you need, your motivation will come much easier.

#輔導

” 有冇搞錯呀？咁都唔識做? “😡“ 我就係咁渣咁冇用㗎啦! “😒“ 等我黎做啦你搞唔掂㗎啦，你棧越做越衰! “😾Karpman Drama Triangle「戲劇三角」: 是由美國心理學家斯蒂夫・卡普曼（Stephen Karpman）提...
22/06/2026

” 有冇搞錯呀？咁都唔識做? “😡
“ 我就係咁渣咁冇用㗎啦! “😒
“ 等我黎做啦你搞唔掂㗎啦，你棧越做越衰! “😾

Karpman Drama Triangle「戲劇三角」: 是由美國心理學家斯蒂夫・卡普曼（Stephen Karpman）提出的人際溝通模型。它描述了人際關係中常見的無意識破壞性互動模式，參與者會在三個角色之間不斷轉換，導致衝突與痛苦的循環。

* Persecutor (迫害者)：” 有冇搞錯呀？咁都唔識做？“
心態與行為： 喜歡指責、貶低、挑剔或控制他人。常抱持「都是你的錯」的想法，將自己置於優勢或正確的位置。

* Victim (受害者)： “ 我就係咁渣咁冇用㗎啦! “
心態與行為： 認為自己無能為力、處於劣勢，把責任推給環境或他人。常有「我好可憐」、「我沒辦法改變」的無助感。

* Rescuer (拯救者)： “ 等我黎做啦你搞唔掂㗎啦，你棧越做越衰. “
心態與行為： 習慣主動幫助他人解決問題。有時會剝奪他人成長的機會，透過「幫助別人」來獲得自我價值感與控制感。

如何跳脫戲劇三角？

美國作家 David Emerald Womeldorff 在 2005 年提出了「賦能三角」（The Empowerment Triangle, TED），作為戲劇三角的轉化版本。他將三個角色重新定義為：

受害者(Victim) → 創造者(Creator）： 不再等待救援，而是專注在自己能採取的行動。
迫害者 (Persecutor) → 挑戰者(Challenger)： 不再只是批判，而是透過挑戰幫助他人發展，並推動責任感。
拯救者 (Rescuer) → 教練(Coach)： 不再以高姿態介入，而是透過提問與支持，幫助他人找到自己的力量。
這樣的轉化讓人從「遊戲」走向「合作」，從彼此消耗走向共同成長。

如想學習辨識與化解「戲劇三角」，歡迎電郵諮詢。

#調解 #心理輔導

全能爸爸的壓力 The Weight of "Always On" Fatherhood現代父親面對著沉重的經濟負擔、工時過長導致親子疏離，以及社會對「一家之主」的傳統期望。許多爸爸夾在傳統「男主外」角色與現代「全能育兒」要求之間，承受極大...
16/06/2026

全能爸爸的壓力 The Weight of "Always On" Fatherhood

現代父親面對著沉重的經濟負擔、工時過長導致親子疏離，以及社會對「一家之主」的傳統期望。許多爸爸夾在傳統「男主外」角色與現代「全能育兒」要求之間，承受極大身心壓力。

以下為具體的幾大難處：

移民爸爸失去了原身社會的架構支持和價值共識， 變得更加孤單與無助。

沉重的經濟與居住壓力： 生活及住屋成本高昂，供樓或租金開支巨大。父親往往被視為家庭經濟支柱，擔憂開支及子女未來的壓力指數極高。

工時長與陪伴不足： 普遍超時工作讓父親難以抽身參與子女的成長與管教，常被迫成為「缺席的父親」，錯失親子互動的黃金時間。

傳統角色期望的拉扯： 社會對父親的要求轉變，既要像過去一樣扛起經濟重擔，又要兼顧情感表達與照顧工作。不少父親從小被灌輸「男兒流血不流淚」，習慣壓抑情緒，難以向家人傾訴心事。

教育制度與管教摩擦： 父親在管教上與子女產生代溝或衝突，若處理不當易被標籤為嚴厲的「醜角」。

離異後的探視困境： 隨著離婚率攀升，不少離異父親面臨難以見到子女或探視權受限的痛苦。

如果你身邊有父親正身處這些壓力當中， 請鼓勵他們尋找心理輔導幫助擺脫“全能爸爸”的壓力，而學習“全觀角爸爸”的自由。

電郵查詢： [email protected]

#輔導

You can be whatever you want to be. If you want it enough. If you want it enough to quit that stable job. If you want it...
08/06/2026

You can be whatever you want to be. If you want it enough.

If you want it enough to quit that stable job.
If you want it enough to re-enroll in school.
If you want it enough to commit to training.
If you want it enough to severe that friendship.
If you want it enough to give up something else.

Not all values sit nicely with eachother, sometimes they pull us in opposite directions.

Book an appointment now to clarify your priorties to get to a better version of you, according to you.

#輔導

Pictured: An adorable palm-sized traffic cone placed on a tree sapling to remind city workers to not forget the little g...
01/06/2026

Pictured: An adorable palm-sized traffic cone placed on a tree sapling to remind city workers to not forget the little guy.

Are there also small matters in your life that deserve more attention so they can properly flourish?

Reach out to an accepting friend or a counsellor now to put light to the little saplings in your life.

#輔導

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