Myaku Psychotherapy

Website Contact the practice

Myaku Psychotherapy Counsellor and Psychotherapist offering sessions in London and online

生活可以有好多種。西人都不是個個清一色踢波啤酒西裝。給自己與家人多點包容， 找出讓各人發揮的空間。各有各精彩。 #移民 #輔導
24/08/2026

生活可以有好多種。
西人都不是個個清一色踢波啤酒西裝。

給自己與家人多點包容， 找出讓各人發揮的空間。各有各精彩。

#移民 #輔導

School is not easy. It is a jungle with fickle hierarchy, and social media carries the effects far beyond school yards a...
21/08/2026

School is not easy. It is a jungle with fickle hierarchy, and social media carries the effects far beyond school yards and into homes and communities.

Regardless if you are a local or a visible minority, the friction from youth establishing theirselves often leaves someone being ostracized and shunned.

Helping young person develop resiliance is a key part of guilding them through these tumultuous years. Help them trust there can be a better future ahead.

Sometimes "stay away from them, focus on studying" just doesn't work.

Speak to someone about it, keep advocating for yourself or your child. There are many ways to success.

#輔導

Now also accepting WPA Health Insurance client claims for counselling / psychotherapy.Provider # 921598027
19/08/2026

Now also accepting WPA Health Insurance client claims for counselling / psychotherapy.
Provider # 921598027

Now accepting insurance claims for AXA, AVIVA, and Vitality clients.Get in touch today to inquire how therapy can suppor...
30/07/2026

Now accepting insurance claims for AXA, AVIVA, and Vitality clients.

Get in touch today to inquire how therapy can support your journey.

But this can change: set an example by sharing your emotions and needs, and -- very important -- take tangible actions i...
29/07/2026

But this can change: set an example by sharing your emotions and needs, and -- very important -- take tangible actions in the same conversation to help your parents see how you process emotional struggles through physical actions.

#輔導

Hong Kong diaspora - 海外港人 If you have strong cultural, relational and value ties to Hong Kong, and currently reside in a...
23/07/2026

Hong Kong diaspora - 海外港人

If you have strong cultural, relational and value ties to Hong Kong, and currently reside in another country, the following common struggles and hurdles might hit very close to home:

Unresolved Trauma : Leaving Hong Kong abruptly due to past distressing events and not able to process and come to terms with what happened. Leaving someone constantly react as if past hurt / danger is still present.

Downward Economic Mobility: Unable to find employment in similar corporate ranks or career stages.

Transnational Repression: Fear of surveillance and intimidation from overseas.

Integration vs. Cultural Preservation: Value clash within oneself or with family members.

If you or someone you know is being overwhelmed by any of the above topics, reach out now to find ways to adjust and thrive.

#輔導

On relationship忍 : endurance, patience, perseverance. A nice virtue, but often misused as reasons for lack of communicat...
20/07/2026

On relationship

忍 : endurance, patience, perseverance. A nice virtue, but often misused as reasons for lack of communication within a relationship.

In a restaurant you wouldn't heistate to ask for napkins.

In the workplace you plan and strategise to get the salary and promotion you want.

So why is it so hard then to ask for what you need in a relationship?

Are you expecting your partner to mindread for the next few decades to come?

Are you scared any discontentment means the relationships is not perfect and thus destined to fail?

Reach out to talk to someone today to help yourself and your relationship.

#輔導

On relationship: Strong and silent men, when is it ok to ask for what you need? Is your goal to make your spouse and chi...
16/07/2026

On relationship:

Strong and silent men, when is it ok to ask for what you need?

Is your goal to make your spouse and children realise one day, years from now, when you are spent and bitter, how much you have sacrificed for them?

What's the point in that?

Why not ask and get the help you need now, to build a better family right now?

#輔導

There are a thousand self-help books ou there telling us to do life a thousand different ways.They can all be true in th...
26/06/2026

There are a thousand self-help books ou there telling us to do life a thousand different ways.

They can all be true in their proper time.

Sometimes we set big goal a dreams, sometimes we focus on little joys.

As long as we listen to our innerselves, and allow our actions to adjust accordingly.

Are you making decisions based on your current needs? Or are you living life based on dated wisdom that might no longer apply?

Book a session now to sift through the noise and find your true priorities. When you are clear about what you need, your motivation will come much easier.

#輔導

” 有冇搞錯呀？咁都唔識做? “😡“ 我就係咁渣咁冇用㗎啦! “😒“ 等我黎做啦你搞唔掂㗎啦，你棧越做越衰! “😾Karpman Drama Triangle「戲劇三角」: 是由美國心理學家斯蒂夫・卡普曼（Stephen Karpman）提...
22/06/2026

” 有冇搞錯呀？咁都唔識做? “😡
“ 我就係咁渣咁冇用㗎啦! “😒
“ 等我黎做啦你搞唔掂㗎啦，你棧越做越衰! “😾

Karpman Drama Triangle「戲劇三角」: 是由美國心理學家斯蒂夫・卡普曼（Stephen Karpman）提出的人際溝通模型。它描述了人際關係中常見的無意識破壞性互動模式，參與者會在三個角色之間不斷轉換，導致衝突與痛苦的循環。

* Persecutor (迫害者)：” 有冇搞錯呀？咁都唔識做？“
心態與行為： 喜歡指責、貶低、挑剔或控制他人。常抱持「都是你的錯」的想法，將自己置於優勢或正確的位置。

* Victim (受害者)： “ 我就係咁渣咁冇用㗎啦! “
心態與行為： 認為自己無能為力、處於劣勢，把責任推給環境或他人。常有「我好可憐」、「我沒辦法改變」的無助感。

* Rescuer (拯救者)： “ 等我黎做啦你搞唔掂㗎啦，你棧越做越衰. “
心態與行為： 習慣主動幫助他人解決問題。有時會剝奪他人成長的機會，透過「幫助別人」來獲得自我價值感與控制感。

如何跳脫戲劇三角？

美國作家 David Emerald Womeldorff 在 2005 年提出了「賦能三角」（The Empowerment Triangle, TED），作為戲劇三角的轉化版本。他將三個角色重新定義為：

受害者(Victim) → 創造者(Creator）： 不再等待救援，而是專注在自己能採取的行動。
迫害者 (Persecutor) → 挑戰者(Challenger)： 不再只是批判，而是透過挑戰幫助他人發展，並推動責任感。
拯救者 (Rescuer) → 教練(Coach)： 不再以高姿態介入，而是透過提問與支持，幫助他人找到自己的力量。
這樣的轉化讓人從「遊戲」走向「合作」，從彼此消耗走向共同成長。

如想學習辨識與化解「戲劇三角」，歡迎電郵諮詢。

#調解 #心理輔導

Address

London

Website

Alerts

Be the first to know and let us send you an email when Myaku Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Myaku Psychotherapy:

Shortcuts

Sponsored

Share

Category