Sona Wellbeing

Sona Wellbeing Classical Pilates Studio
Rooted in Joseph Pilates’ Original Method
Small Classes • Personal Guidance
Deep Tissue Massage

Pilates - Apparatus & Mat
Massage - Deep Tissue
Wellness Packages

By popular demand, we’ve added another Tower Class to the timetable.Our new Monday 6pm and 7pm Tower Class is now availa...
14/06/2026

By popular demand, we’ve added another Tower Class to the timetable.

Our new Monday 6pm and 7pm Tower Class is now available to book, offering another opportunity to experience the classical method in our small, closely guided groups.

Whether you’re looking to start your week with movement, build consistency in your practice or simply find a class time that works better for you, we’d love to welcome you in.

Spaces are now available to book via the website.🔗

We offer both small group classes and private sessions, allowing you to choose a way of working that suits your body, yo...
03/06/2026

We offer both small group classes and private sessions, allowing you to choose a way of working that suits your body, your goals and your experience.

• Small group classes provide a more shared experience, while still remaining intimate and considered. Many clients choose to combine both, using private sessions alongside classes to support progression and build confidence in the method.

• Private & duet sessions offer the most personalised approach. With close guidance and use of the full classical apparatus, sessions are tailored to support your body with precision, whether you’re just starting out, returning from injury or looking to deepen your practice.

If you’re unsure where to start, feel free to get in touch. We’re always happy to guide you in the right direction. We look forward to welcoming you in.

A little snippet of our repertoire cards. Rooted in the classical method, these cards are designed to support your under...
01/06/2026

A little snippet of our repertoire cards. Rooted in the classical method, these cards are designed to support your understanding of the work both in and outside the studio. Covering beginner and intermediate Mat and Reformer exercises, they help clients learn the repertoire, build confidence and continue practising with more intention between sessions.

Joseph Pilates often referred to the mat as your ‘homework’, a reminder that consistency and understanding are what allow the method to truly support the body over time.

A little snippet of our repertoire cards. Rooted in the classical method, these cards are designed to support your under...
01/06/2026

A little snippet of our repertoire cards. Rooted in the classical method, these cards are designed to support your understanding of the work both in and outside the studio. Covering beginner and intermediate Mat and Reformer exercises, they help clients learn the repertoire, build confidence and continue practising with more intention between sessions.

Joseph Pilates often referred to the mat as your 'homework', a reminder that consistency and understanding are what allow the method to truly support the body over time.

Our introductory offer includes 3 classes for £59, giving you the chance to experience the classical method, explore the...
31/05/2026

Our introductory offer includes 3 classes for £59, giving you the chance to experience the classical method, explore the studio and begin building a practice that supports your body over time.

Whether you’re completely new to Pilates or returning to movement, it’s a lovely place to start.

30/05/2026

The Pilates Barrel is one of the most supportive and restorative pieces of classical apparatus.

Originally introduced by Joseph Pilates to help improve spinal mobility, posture and overall movement quality, the Barrel encourages the body to move with more openness, length and control, particularly through the spine.

It’s especially beneficial for those experiencing stiffness, postural tension or long hours sitting at a desk, helping to create space through the body while strengthening the muscles that support it. At the same time, the Barrel can also deeply challenge strength, control and flexibility, making it an incredibly versatile part of the classical method.

Pilates is often misunderstood.Reduced to stretching, aesthetics or trends, when in reality the method was created to su...
29/05/2026

Pilates is often misunderstood.

Reduced to stretching, aesthetics or trends, when in reality the method was created to support the body as a whole, building strength, control, balance and resilience through intentional movement.

The classical method challenges the body deeply, while also supporting how you move and feel in everyday life. There’s far more to the work than most people realise.

One of the things I love about Pilates is that it’s for everyone.Between Pilates & Massage it’s been a busy week in the ...
24/07/2025

One of the things I love about Pilates is that it’s for everyone.

Between Pilates & Massage it’s been a busy week in the studio.

Post Natal Clients 👶🏼 - regaining connections
Pro Athletes - massage for recovery, pilates for stretch and strength
Back injuries - decompression and lengthening the spine
Pilates Fanatics - the love is real!
Corporate Classes - spending days at the desk, lunchtime Pilates is the best 🤍

Lots of exciting things happening in my new studio, cant wait to reveal all 😁🤍

When it’s hot & they wont eat smoothies are life! Frozen berries1/2 avocado 1/2 banana Flaxseeds Greek yogurt Dash of a...
04/07/2025

When it’s hot & they wont eat smoothies are life!

Frozen berries
1/2 avocado
1/2 banana
Flaxseeds
Greek yogurt
Dash of almond milk

Makes a change from the biss biss 🍪 they demand 😂

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