24/08/2026
There comes a point in practice when knowing more is no longer enough.
You know the poses. You understand the props. You have experience supporting yourself and others.
And yet, you sense there is another layer.
How do I know what is truly needed?
How do we meet someone who is exhausted but cannot rest? Someone living with insomnia, anxiety or depression? A woman navigating menopause? A nervous system that simply cannot settle, even when everything appears physically supported?
There isn't always a technique or a "right" pose to reach for.
This is where discernment deepens.
Where we become more sensitive to what we see, feel and sense; more skilful in how we sequence and respond; and more willing to question our assumptions about effort, progress, healing... and what it really means to Rest.
This is the heart of Advanced Relax & Restore Level 2.
Yes, we'll explore therapeutics, more complex supported postures and inversion series, sequencing, energetics, yielding and balance. But these are not simply more things to know.
They refine how we listen.
And this work turns towards ourselves too.
We cannot keep offering Rest while remaining strangers to our own exhaustion. We cannot teach receiving without learning to receive.
Level 2 is as much about our own healing and relationship with Rest as it is about supporting another.
If you recognise yourself somewhere in these questions, perhaps you are ready for the next layer.
Advanced Relax & Restore Level 2
London · 8–12 November 2026
