SupaVeda - Ayurvedic Superfoods

21/02/2023

Would you like to know more about Ashwagandha?

If so youre in luck as we have a blog post that can help you learn some of the many benefits of this staple ayurvedic herb. https://supaveda.com/blogs/ingredients/ashwagandha

If you want to try some, Id recommend you buy it from us as we sell this as raw powder and an extract which is a concentrated form in capsules on our site.

Ashwagandha (Withania somnifera) is an herb commonly used in Ayurvedic medicine. It is also known as Indian ginseng or winter cherry. Here are some of the potential benefits of ashwagandha, supported by research: Stress and Anxiety Reduction: Ashwagandha has been shown to have anxiolytic and anti-st...

20/02/2023

We've created this post to help you understand a bit more about Chyawanprash, its benefits and why its our best selling product

Chyawanprash is a traditional Ayurvedic herbal supplement usually made from a blend of more than 40 herbs, fruits, and spices. It is commonly used in India as a tonic for overall health and well-being. We have worked with Ayurvedic doctors and experts to formulate the first vegan version. While ther...

19/02/2023

https://supaveda.com/blogs/articles/what-is-ayurveda

Around 5,000 years ago, the Indian subcontinent gave birth to the traditional medical practise known as Ayurveda. The Sanskrit origin of the word "Ayurveda" gives it the meaning "science of life" or "knowledge of longevity." It is predicated on the idea that mental, physical, and spiritual wellness....

02/07/2020

It’s so nice to see our products being bought and used around the world 🗺
Especially as it’s quite an international product in the making...
Here’s a photo that was shared from Vietnam 🇻🇳
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Our products are natural, organically cultivated, foods that we strive to make sure are grown, processed and manufactured in the best possible way.
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We spent time visiting farms in India to meet farmers and see crops before picking suppliers,
Then it is processed and sent to the UK to be put into capsules,
These have been made in a medical grade factory where positive pressure and isolated rooms ensure we maintain the purity of our products
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Where have you taken us!?
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12/05/2020

Have you heard about Chyawanprash
(Cha-van-Prash)
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This ancient Ayurvedic formula was derived to rejuvenate the old and restore youth.
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We have developed a vegan recipe of the herbal jam rich with organic fruits, herbs and minerals.
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@ London, United Kingdom

11/05/2020

Morning 🌞
Nature moves in cycles.
In the modern world, we can easily loose touch with our circadian rhythms. But it’s easy to get back on track. You don’t need to do a complete overhaul of your day; a few gradual changes can go a long way.
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A few healthy morning routines, can help you feel more grounded, energetic, and balanced throughout the day. You might even become a morning person
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Morning meditation is an excellent practice that prepares your mind and nervous system for the stressors of the day.

04/05/2020

https://youtu.be/ivlrCCCnR2I

Vir Das attempts to unearth the biggest mystery of India: Chyawanprash. Curious to find out all the secrets of Chyawanprash and what it REALLY means to be In...

30/04/2020

Turmeric Tuesday!?
No, that’s not a thing (yet) but turmeric is so good that it’s hard to list everything without being overwhelmed with it’s benefits.
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Sure it’s a natural anti-inflammatory.
Today I thought we could highlight why Turmeric is thought reduce your chance of getting many common brain disorders!
Turmeric can increase levels of a growth hormone in the brain. Decreased levels of this same hormone has been linked to Alzheimer’s and people with depression.
Curcumin has also been tested and shown to improve memory and reduce cognitive damage!
We can talk more about this and how it has been prescribed by Ayurvedic doctors for thousands of years but these claims are also backed by published research.
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22/04/2020

It’s World Earth Day
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Now more than ever I think we all are and how important it is to find that healthy balance in which to live.
As the world is isolating the planet is breathing a little and although an enormous challenge, the opportunity for action on climate change change is real.
We see around the world how cumulative actions can change our world, not just for one day, but potentially forever. While the coronavirus may force us to keep our distance, it will not force us to keep our voices down.

05/04/2020

of great brief explanation
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A heads-up on Ayurveda in 330 words. I've been posting all the As of Ayurveda, but not 'Ayurveda' itself!
Ayurveda is a system of healthcare, an ancient medical science for curing disease, preventing illness and maintaining the health and balance of body, mind and spirit. It treats all aspects of our being, not just the physical body, working on both a physical and energetic level to remove the cause of the disease and not just the symptoms. It is the science of the five elements, and of how they compose and combine in the body. It’s a simplistic yet also profound concept that is rooted in nature and the observation of nature
The knowledge of Ayurveda is eternal and not a system devised by a person or people. It's often referred to as Indian, but it's universal. It was perceived by the ancient rishis (sages) of India, who observed and meditated deeply on the natural world around them, realised the fundamental ways in which nature and everything in it, including us, functions, and passed the knowledge on to humanity
Everything in the body and in nature is made up of the five elements, in varying proportions, and by understanding these elements we can work with them to maintain health and treat dis-ease. We can understand the composition of the body, how it works, how it goes out of balance, and how to use substances from nature – e.g. foods, oils, plants – both as treatment and to maintain health and harmony. Ayurveda is nature
It's a Sanskrit word meaning ‘knowledge (or science) of life’. Ayur means life, specifically longevity, and Veda means knowledge, specifically knowledge gained through first-hand experience and not simply read in books or passed down by a teacher. It is a physical science, but is also part of the spiritual science of the Vedas and the spiritual discipline of yoga. Like yoga, it recognises the conscious universe as the underlying factor in all healing. It was perceived by the rishis to allow maximum health, happiness and longevity for the pursuit of yoga
Gratitude and respect to Mother Earth, always. Jai ma!