Bernadette Dancy, Health Coach and Stress Management Specialist

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Bernadette Dancy, Health Coach and Stress Management Specialist

Stress Management Coach and Founder of Stress Ed. helping people manage stress and burnout and learn more about the science and psychology of stress.

Health Coach specialising in Stress Management using lifestyle interventions.

16/08/2026

Please sign the open letter by Good Law Project asking the Prime Minister to hold an inquiry into this tragedy.

Rest in peace, Jason.

14/08/2026

Funny how we rarely believe good times, good fun, or a general sense of calm is permanent BUT we often believe our pain, suffering or overwhelm is!

If you’re currently feeling burnt out and worried it’s never going to change. Trust me, it will. And you don’t have to make massive investments to help it change.

Keep going.

13/08/2026

August.

It’s not easy - but it IS easy to forget that fact and expect ourselves to be all things to all people.

I’m a doer and I like to be productive.

But, in August people are away, kids are off school and all consuming at times, so I intentionally turn the dial down and do the best I can with what I’ve got. Most days doing one thing fairly well is the best I can do.

Today, I made the bar very low and aimed for one 45-minute block on a single activity most likely to move a project forward. This is all I needed to achieve to call today productive.

In actual fact, I managed double that time so I’m calling it a win and off to make burritos for dinner.

02/08/2026

Ever find yourself getting stressed and overwhelmed one day and then you’re fine the next?

Me too!

I fall foul of this myself - we all do. And, yes hormones and other aspects may play a role BUT we don’t have to suffer with it.

In my latest Substack article I share two reasons why we get stressed and what we can do about it.

Check my bio for my substack link.

31/07/2026

A reminder to:

💚 talk to an old friend - they’ll see you in a way no one else can 🥰
💚 keep going, the middle is messy
💚 remember that one day you won’t be able to recognise the version of yourself who struggled
💚 find your community or group of people with shared passion and beliefs.

stressmanagement

30/07/2026

If you’re experiencing overwhelm, chronic stress or burnout right now, the first thing I want you to know is that it’s not true that your nervous system is STUCK in a stressed state.

If you believe it is - it can create rigid thinking, fear and anxiety which in itself can cause activation of the stress response.

Even a chronically stressed or burntout person can experience activation of the parasympathetic branch of the nervous system. This means your body can experience some recovery even if you’re burning out.

That said, it can need some intentional and purposeful planning to do the right thing at the right time for you. Don’t get me wrong, this doesn’t need to be complex or expensive.

I hope this helps.

27/07/2026

📈 As a stress management coach, one of the non-negotiable principles that guides how I build Stress Ed. is ‘periodisation’

This means knowing and being intentional about...
⚡ When to push.
🧠 When to pause, be creative think, learn and consolidate.
🌿 And when to embrace blocks of recovery - often this aligns with quieter times in my business (for me this is definitely August, December - you?)

The reason for this is because as someone with a background in exercise science, I don’t believe sustainable success comes from staying in a constant state of high output. In fact, it’s not simply my opinion - it’s scientifically underpinned.

🤝 So, if you’re navigating chronic stress, building a business, or supporting others while trying to protect your own wellbeing, remember - be as intentional about pausing as much as you are about working hard!

📅 To protect my time and capacity I have a limited number of spaces available for 1:1 coaching and mentoring for coaches and health & wellness professionals.

💬 If you’d like to explore this topic send me a DM with COACHING or MENTORING in the message and you can book a free consultation to see if I’m the right fit.

22/07/2026

If this feels relatable just start by noticing your inner dialogue and commentary about your life.

Noticing it’s happening - that your brain is scanning OR sometimes we call it being in an “activated stated” just noticing this IS the first step towards being more conscious and present.

Give it a try.

20/07/2026

Those of you who work with me or are on my mail list will know I’ve reduced my coaching hours down to allow me to balance writing, training other professionals and creating educational material about stress and burnout.

So, this means I’ll be showing up here and in my newsletter more often.

Why?
I have zero interest in being an influencer in fact, the idea of it makes me want to shut down my accounts and never post again.

What I do want to do is help. Sometimes I forget how much experience and knowledge I hold and although I share this in the coaching room, coaching itself is also quiet and emotional load. As I’ve been doing it for almost 10 years the time feels right for me to focus on giving myself time whilst also allowing me to share my work freely to as many people as I can.

It breaks my heart that there are people out there suffering and even dying from stress related conditions.

If I can share what I know and it helps someone stay, then I’ll have had the best impact I could ever wish for.

So stick around - and please like and share my work. Not because I want to build a following because I truly want to help as many people as I can.

If you’re on substack - I’ll see you there!
If you’re in my LinkedIn or on my mail list you’ll see me there too.

And if you’re here and you’ve been here a while - you can expect to see and hear more from me.

Address

London

Website

http://www.bernadettedancy.co.uk/

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