Pure Sports Medicine

Home
United Kingdom
London
Pure Sports Medicine

Elite care for everybody. Because you don’t have to be an elite athlete to be treated like one. One team 🤝 Nine clinics 🏥

Our page is dedicated to providing you with information about injuries, complaints and available treatments to help you get back to your best.

24/06/2026

When we tell office or desk based workers that they need to move regularly throughout the day, they often ask for some specific things that they can do at work. Here are 5 examples of simple exercises that you can incorporate into your day that don’t need any kit or equipment and can be done at your desk or office space, in the gym or at home. Each can take just 5 minutes – perfect for a quick break. ⌚

These muscle activation / strength exercises keep blood flowing to muscles that may not be used a great deal when we sit all day at work.

Some might think that stepping away from their desk when they are busy will make them less productive, but it actually boosts our energy levels, increases our creativity and improves our concentration – so actually improving our productivity. 📈 🙌

Hit save and try these on your next break.

23/06/2026

Looking to better understand life after weight-loss medication?

Join us on 29 June at 6:30pm for the launch of Dietitian and Performance Nutritionist Dr Linia Patel's new book, Life After Weight-Loss Medication, and discover how to navigate the next stage of your journey with confidence.

Topics include:

✅ What happens to your body after stopping weight-loss medication
✅ Managing appetite changes and food noise
✅ Nutrition strategies for long-term success
✅ Building healthy habits that last beyond medication
✅ Practical tips, recipes and meal-planning ideas from the book

📍 Pure Sports Medicine, St Paul's

🎟️ Book your place: https://hubs.la/Q04l_fbd0

22/06/2026

Cancer affects so many of us, and at Pure Sports Medicine, we’re committed to helping people regain strength, confidence and quality of life during and after treatment.

A diagnosis can bring fatigue, loss of independence and long‑lasting side effects. But the research is clear: people living with and beyond cancer can safely exercise, and doing so can improve fitness, function and overall wellbeing. In fact, studies show active survivors have around a 30% lower risk of recurrence compared to those who remain inactive.

So how much exercise is helpful? What types support recovery? And how does movement protect both physical and mental health through treatment?

To unpack all of this, cancer rehab specialists Dean Sutton (Strength & Conditioning Coach) and Jessica Patel (Physiotherapist) discuss it in detail on the latest episode of the Pure Pod. 🎙️

Watch the full episode on our website or Youtube channel 📺 or listen wherever you get your podcasts. 🎧

https://hubs.la/Q04m6gJW0

19/06/2026

We are delighted to be supporting the Ash family in their epic challenge to both row across the Atlantic Ocean and raise £500,000 for Suicide&Co in memory of Robert, the family's husband, father and friend lost to su***de in September 2023.

The 3,000-mile journey known as the 'World's Toughest Row' starts in La Gomera in the Canary Islands and ends in Nelson's Dockyard, Antigua. Wife Charlotte, daughter Camilla, and sons James and Henry will be completely self-sufficient on their journey which could take up to 60 days and a minimum of 1.5 million oar strokes as their bodies consume over 5,000 calories each per day.

To achieve such a feat, the family are required to undergo two years of intensive training and, along with helping to raise money, Pure Sports Medicine will be providing the Ash family with their very own multidisciplinary team to ensure they are primed and ready for when they set off in December next year.

We are also delighted to extend our support by announcing our first-ever charitable partner in Suicide&Co (https://hubs.la/Q04l_kgp0) to help raise awareness and funds for this incredible charity which provides support to those bereaved by su***de.

We will be supporting both the Ash family and Suicide&Co with various initiatives over the next 18 months, so please keep your eyes peeled for ways to get involved and show your support.

In the meantime, you can make a donation to the cause at https://hubs.la/Q04l_jV_0.

17/06/2026

Looking to better understand life after weight-loss medication?

Join award-winning Dietitian and Performance Nutritionist, Dr Linia Patel, for the launch of her new book, Life After Weight-Loss Medication. Discover what happens after a course of treatment and how to build healthy habits that last 🥗

Topics for the evening include:
✅ What happens to your body when you stop weight-loss medication
✅ How to manage appetite changes and food noise
✅ Nutrition strategies to support long-term success
✅ Building sustainable habits that last beyond medication
✅ Practical tips, recipes and meal-planning approaches from her new book

📅 29th June | ⏰ 6:30pm
📍 Pure Sports Medicine, St Paul's.

🎟️ Book your place: https://hubs.la/Q04lbrYz0

15/06/2026

László, who previous had a post-surgical shoulder rehab and now does regular weekly strength training, came in to try our LiveWell assessment to gain more insight in to his current health and fitness levels. 📊

His main motivators include reducing the chance of a reoccurrence of his shoulder injury - and developing any other injuries - and staying as fit as he can, long-term, so he can continue to enjoy the sports and activities that he loves. ✅

With the guidance of S&C Coach, Dean, László thoroughly enjoyed the 2-hour comprehensive assessment at our Bank clinic; the results of which have helped to direct his strength training program and support his long-term health and sporting goals. 💪

To hear László's full story, and find out more about our LiveWell assessment, visit https://hubs.la/Q04ldcrx0

12/06/2026

It’s ! 🥗🧠

This week is a great opportunity to make sustainable changes to your nutrition, hydration, and physical activity habits to support overall wellbeing and performance.🏃‍♀️🍎

Small, consistent adjustments can lead to meaningful results over time. We've outlined 5 practical tips you can incorporate into your mealtime routine to help support brain function and cognitive performance.💡

📖 Read our full blog, Boosting Brain Function Through Diet, here:
https://hubs.la/Q04l2zJb0

11/06/2026

Navigating life after weigh-loss medication; find out what life looks like following a course of treatment and how to build sustainable weight-loss habits.

📅 Join us on 29th June at 6:30pm for the launch of Life After Weight-Loss Medication by Dr Linia Patel, an award-winning dietitian and performance nutritionist.

Dr Patel will explore the science and practical strategies behind sustainable weight management beyond GLP-1 medications, including:

✅ What happens to your body when you stop weight-loss medication
✅ How to manage appetite changes and food noise
✅ Nutrition strategies to support long-term success
✅ Building sustainable habits that last beyond medication
✅ Practical tips, recipes and meal-planning approaches from her new book

Whether you're currently taking weight-loss medication, have recently stopped, or simply want to better your understanding of weight management, this event will provide evidence-based insights and actionable advice to support your health journey.

You'll also have the opportunity to hear directly from Dr Patel, ask any questions you may have, and get your hands on your own signed copy of her second book. 📚📖

🎟️ Book your place today:
https://hubs.la/Q04kPGcc0

10/06/2026

Tonight! 📢 Last chance to book your place at our Men’s Health Webinar: A Multidisciplinary Approach to Pelvic Pain: https://hubs.la/Q04k2Dct0

09/06/2026

Ready for your next Physio opportunity? ⭐

We’re looking for dedicated, passionate and experienced physiotherapists to join our team, with both full and part-time opportunities available across our London clinics.

If you're committed to delivering high-quality, evidence-based care and helping patients maximise their recovery through rehabilitation, exercise therapy and pain education within a supportive multidisciplinary team environment, then we'd love to hear from you.

Current opportunities include:

📍 Full-time Physiotherapist – Kensington
📍 Full-time Physiotherapist – Bank / Canary Wharf / St Pauls
📍 Full or Part-time Physiotherapist with a specialist interest in Oncology

Interested? Find out more, or apply below 👇
https://hubs.la/Q04k219P0

Address

London

Telephone

+442077887000

Website

https://www.puresportsmed.com/

Alerts

Be the first to know and let us send you an email when Pure Sports Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pure Sports Medicine:

Featured

Acorn Andrology
Enfield
London Trusted Therapy Harley Street
Pinero House, 115A Harley Street