Rachel Barr Acupuncture

07/09/2026

Dear reader,

Wednesday Wellness Walks are BACK!

Come & join us this week at Oakwood Park 🏞 for a walk around the park. We will start with a short warm up then take a leisurely walk around the park to finish with a drink / snack at the cafe. We are a friendly group and love to see new faces. ☺

This is a FREE event.

Meet: Oakwood Park Cafe ☕
When: Most Wednesdays 12.30pm - 1.30pm 🕧

We also visit other parks in the area, so if you'd like to join the WhatsApp group and meet us when we are closer to you, please just drop me message or keep an eye on the Event's Page on my website for more details.

We look forward to meeting you soon!

https://www.rachelbarr.co.uk/upcoming-events
Tel: 07811 397732

18/06/2026

15/06/2026

Hello everyone! 👋I’m Rachel Barr
A registered Acupuncturist, massage therapist & health coach.

I run my clinic in the Southgate area, offering a safe, relaxing space where you can finally take a breath and focus on your health. I offer holistic support and help people feel better and return to a greater sense of health and wellbeing.

Acupuncture is an amazing tool to help your body heal and rebalance. I help local clients with a wide variety of concerns, including:

Women's Health: Menopause symptoms, fertility, IVF support and pregnancy support.

Pain Relief: Sciatica, back pain, and tension headaches / migraines.

Digestive Support: IBS, constipation, bloating

Stress & Sleep: stress, anxiety, panic attacks, and improving sleep quality.

Whether you are dealing with a specific injury, going through a major hormonal transition, or just feeling completely burnt out and in need of some deep relaxation, I’m here to help.

If you are curious about whether acupuncture is right for you, or if you'd just like a quick, no pressure chat, please feel free to send me a DM or check out my website here:

www.rachelbarr.co.uk
Email: [email protected]
Tel: 07811 397732

10/06/2026

What if perimenopause and menopause aren't health problems to fix, but a natural time to heal & refresh?

Traditional Chinese Medicine views this phase as a positive shift focused on deep self-care & renewal. With the help of acupuncture, nutrition, lifestyle advice you can change your menopause journey from a health issue to a more positive & empowering experience, whether on HRT or off it.

Get in touch today to be truly heard and start your journey toward a happier, smoother menopause transition.

08/06/2026

Hello everyone! 👋I’m Rachel Barr Acupuncture, a registered Acupuncturist, health coach & massage therapist. My clinic is based in Southgate, offering a safe, relaxing space where you can take a breath & focus on your health.

Acupuncture is an amazing tool to help your body heal & rebalance. I help patients with a wide variety of concerns, including:Pain, migraine/ tension headaches / digestive issues & anxiety / panic attacks / stress & sleep.

I specialise in Women's Health: Menopause symptoms, fertility, & pregnancy support.
So whether you are dealing with a specific injury, going through a major hormonal transition, or just feeling completely burnt out & in need of some deep relaxation, I’m here to support you.

If you are curious about whether acupuncture is right for you, or if you'd just like a quick, no-obligation chat, please feel free to send me a DM or check out my website here:

www.rachelbarr.co.uk
E: [email protected]
T: 07811 397732

03/06/2026

What if perimenopause and menopause aren't health problems to fix, but a natural time to heal & refresh?

Traditional Chinese Medicine views this phase as a positive shift focused on deep self-care & renewal. With the help of acupuncture, nutrition, lifestyle advice you can change your menopause journey from a health issue to a more positive & empowering experience.

Get in touch if you'd like to learn more..

29/05/2026

22/04/2026

❤️

25/02/2026

If you're free today. Come and join us on the Wednesday Wellness Walk. Oakwood Park cafe at 12.30pm.
It's going to be warm and sunny. 🔆😎😊