18/12/2023
Mandarins are predominantly known for their antioxidant and anti-ageing benefits which helps make the skin look younger and healthier and is highly beneficial for those who are looking for luminous and radiant skin. Mandarin is usually safe for all skin types and for all age groups, including pregnant women and children.
The Mandarin essential oil benefits to the skin are many. It is anti-aging, anti-inflammatory, antibacterial, anti-fungal and anti-microbial. With its high levels of vitamins, minerals and antioxidants, this essential oil promotes the growth of new skin cells and tissues.
Avoid eating citrus fruits immediately after a meal as dessert, as it will increase acid formation in the stomach, causing a feeling of heaviness and digestive problems, and minimize nutrient absorption,” she adds. Other than a little before a meal, fruits are best had as a snack between the three major meals.
