Clinic4Sport

Clinic4Sport Clinic4Sport offers Sports Injury & Rehab, Fitness, Massage, Orthotics & Women's Health. Come & see us!

Samia Gomez is founder of Clinic4Sport and she Qualified as a Sports Therapist BSc (Hons) in 2009. Clinic4sport's main aim is to return individuals to their sport after injury. We have a fantastic group of in-house Practitioners and our clinics are based in Chiswick W4 & Twickenham TW1.

Thank you Iain for doing a great job with our patients 👏🏽
17/06/2026

Thank you Iain for doing a great job with our patients 👏🏽

Thank you for these lovely words!
17/06/2026

Thank you for these lovely words!

Summer is the perfect time to recharge, stay active, and prioritize your well-being! ☀️💪 Discover practical tips to stay...
12/06/2026

Summer is the perfect time to recharge, stay active, and prioritize your well-being! ☀️💪 Discover practical tips to stay fit, healthy, and energized throughout the season—from smart hydration habits and nutritious food choices to simple ways to keep moving every day. Read our latest newsletter and make this your healthiest summer yet. 🌿✨

https://mailchi.mp/e39f0f658efe/tips-to-stay-fit-healthy-this-summer

08/06/2026

Ice 🧊 or heat 🔥?

One of the most common questions we hear in the clinic-and the answer depends on what's causing your pain.

Using the right treatment at the right time can help reduce discomfort, improve recovery, and get you back to doing the things you love.

Save this post for later and send it to someone who always asks whether they should grab the ice pack or heating pad. 😁

If you're dealing with ongoing pain, stiffness, or an injury that isn't improving, we are here to help.

Book an appointment now.

📞 07767 425182
📧 [email protected]
🌐 www.clinic4sport.com

Scan Process at Clinic4Sport 1 - Arrange and appointment with our Practitioners2- Discuss your injury and out Practition...
03/06/2026

Scan Process at Clinic4Sport

1 - Arrange and appointment with our Practitioners

2- Discuss your injury and out Practitioners will decide which type of scan you need

3 - Our Practitioner will fill in a referral form to the scan centre

4 - Scan Centre will contact you to book a suitable appointment

5- Your scan report and image get sent to our clinic

6- Our Receptionist will call you to arrange an appointment at our clinic to discuss and interpret your findings

7- A plan is put together to get you fully better and your journey to health starts here!

Scan Process at Clinic4Sport 1 - Arrange and appointment with our Practitioners2- Discuss your injury and out Practition...
03/06/2026

Scan Process at Clinic4Sport

1 - Arrange and appointment with our Practitioners

2- Discuss your injury and out Practitioners will decide which type of scan you need

3 - Our Practitioner will fill in a referral form to the scan centre

4 - Scan Centre will contact you to book a suitable appointment

5- Your scan report and image get sent to our clinic

6- Our Receptionist will call you to arrange an appointment at our clinic to discuss and interpret your findings

7- A plan is put together to get you fully better and your journey to health starts here!

👍Dry Needling for MSK ConditionsPain Relief • Recovery • Rehabilitation
01/06/2026

👍Dry Needling for MSK Conditions

Pain Relief • Recovery • Rehabilitation

30/05/2026

🩺Our clinic is designed to meet all your health needs and health goals.

🩻 From testing, treatment, exercise rehabilitation, we provide you with an integrated plan from day one.

📲 Drop us a message if you have any questions about your body or injury.

Book an appointment today.

📞 07767 425182
📧 [email protected]
🌐 www.clinic4sport.com

🌡️ EXERCISING IN THE HEAT? READ THIS FIRST 🏃‍♂️☀️Training in warmer weather can improve fitness and heat adaptation — bu...
27/05/2026

🌡️ EXERCISING IN THE HEAT? READ THIS FIRST 🏃‍♂️☀️
Training in warmer weather can improve fitness and heat adaptation — but if you’re not careful, it can also increase your risk of dehydration, heat exhaustion, muscle cramps, dizziness and injury.
At Clinic4Sport we see a rise in heat-related injuries every summer, especially among runners, cyclists, gym-goers and weekend athletes.
Here are our top DOs & DON’Ts for exercising safely in the heat 👇
✅ DO:
💧 Hydrate BEFORE you feel thirsty
🧂 Replace electrolytes during longer sessions
👕 Wear lightweight, breathable clothing
🌅 Train earlier morning or later evening where possible
⏱️ Reduce intensity and allow your body time to adapt to the heat
🧊 Take cooling breaks and seek shade when needed
👂 Listen to your body — dizziness, nausea or chills are warning signs
❌ DON’T:
🚫 Ignore symptoms of overheating
🚫 Jump straight into high-intensity sessions in extreme heat
🚫 Rely only on water for long endurance sessions
🚫 Wear heavy or non-breathable clothing
🚫 Train through headaches, cramps or excessive fatigue
🚫 Assume fitness alone protects you from heat illness
🔥 DID YOU KNOW?
Recent research has shown that even perceived dehydration can reduce endurance performance and increase fatigue during exercise in hot conditions. Another emerging area of research suggests heat stress may also impair concentration and decision-making under extreme conditions.
Your performance matters — but so does your recovery and long-term health.
If you’re struggling with heat-related fatigue, cramps, recovery issues or sports injuries this summer, our team can help you stay active safely. 💪
Physiotherapy Hydration SportsRecovery RunningTips GymTips AthleteHealth HeatExhaustion SportsMedicine LondonFitness Chiswick SportsRehab

27/05/2026

Wrist and elbow pain can affect everything from workouts and sports performance to everyday movements. These 5 effective rehab exercises are designed to help improve strength, reduce pain, increase mobility, and prevent future injuries. 💪

Whether you’re recovering from overuse, dealing with stiffness, or looking to keep your joints healthy and strong, consistency is the key to long-term results. Start slow, focus on proper form, and make these exercises part of your regular routine for better movement and recovery.

✅ Improve strength
✅ Reduce pain
✅ Prevent injuries
✅ Boost mobility & stability

Your recovery starts with small daily efforts that lead to big improvements over time.

Follow for more rehab tips, injury prevention advice, and sports recovery content. 🔥

Address

Dukes Meadows Tennis Golf & Ski, Chiswick
London
W42SH

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 4pm
Sunday 9am - 2pm

Telephone

+447767425182

Website

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