Fizioterapeut Daniel

Fizioterapeut Daniel Trimitere la investigatii: RMN, Radiografie, CT, Ultrasound scan pentru diagnosticare complexa.
(4)

Fiziokinetoterapeut în Londra
Fizioterapeut | Kinetoterapeut
15 ani experiență în afecțiuni musculo-scheletale
Membru Chartered Society of Physiotherapy (UK) 🇬🇧
Înregistrat la HCPC – Health and Care Professions Council (UK) 🇬🇧
Owner – FitSpine Physio Recuperare medicala si refacere sportiva
Kinetoterapie | Fizioterapie | Terapie manuala | Posturologie | Masaj terapeutic
Diagnosticare si tratament

pentru afectiunile musculoscheletale acute si cronice. Membru al Societatii de Fizioterapie din Marea Britanie 🇬🇧
Membru al consiliului profesional de sanatate din Marea Britanie 🇬🇧

11/08/2026

I will be back to work in September.

🇬🇧

Lumbar Disc Herniation L4-L5 1 Year of Recovery Without Surgery Today, I want to share the case of a patient diagnosed w...
10/08/2026

Lumbar Disc Herniation L4-L5
1 Year of Recovery Without Surgery

Today, I want to share the case of a patient diagnosed with an L4-L5 disc herniation, who was initially recommended surgical intervention but chose to try physiotherapy and rehabilitation instead. Through perseverance and a structured recovery plan, the results have been remarkable!

Treatment Plan:
Active rehabilitation
Personalized home exercise program
Swimming
Regular manual therapy sessions included: spine mobilization, pasive stretching, electrotherapy, soft tissue massage, isometric exercises, etc

Results:
Despite being advised to undergo surgery, the patient committed to physiotherapy and a structured rehabilitation program. After a year of physiotherapy and consistency, they have regained mobility, significantly reduced pain, and improved overall function.

The journey isn’t over yet—maintenance treatment continues to ensure long-term stability and prevent relapses.

Key takeaway? Surgery is not always the only solution! With the right approach, patience, and persistence, recovery from a herniated disc is possible!
There is not magical treatment!
Do you have back pain?


08/08/2026

A combination of spinal mobility, stretching and breathing exercises designed to improve movement, reduce stiffness and promote better postural control.
Every scoliosis is different, so exercises should always be adapted to the individual curve pattern, mobility and symptoms.
This video is for educational and demonstrative purposes only and does not replace an individual assessment or personalised treatment plan.
Do you have scoliosis?

05/08/2026

This exercise stretch and mobilize the spine, particularly for individuals with scoliosis. By using a gymnastics ladder, the individual can achieve spinal traction and targeted stretching of specific muscle groups to address imbalances caused by the spinal curve.

How to Perform:

1. Starting Position:

Stand facing the gymnastics ladder and firmly grip a bar at shoulder level or slightly higher.
One leg remains on the ground while the other is elevated and supported on a lower bar. This creates an asymmetrical position that emphasizes stretching on one side of the spine.

2. Ex*****on:

Let your body weight pull downward gently, allowing the spine to elongate. The elevated leg shifts the stretch focus to specific muscles along the side of the curve.
Keep your arms straight and maintain a relaxed posture to avoid unnecessary tension.

3. Breathing:

Breathe deeply, focusing on expanding the ribs on the side of the spinal curve. Exhale to deepen the stretch gradually.

4. Duration:

Hold the position for 20–30 seconds. Perform 3–5 repetitions, alternating the elevated leg if necessary.
Muscle Groups Targeted:

Paraspinal muscles: These are lengthened on the convex side of the curve to promote balance.

Latissimus dorsi: Stretched through the upper body traction, aiding in spinal alignment.

Quadratus lumborum: Lengthened on the elevated leg's side, reducing tension in the lower back.

Intercostal muscles: Mobilized to improve rib cage movement, especially beneficial for scoliosis with rib hump.

Iliopsoas: Indirectly stretched to assist in pelvic alignment and posture correction.

Benefits:

Improves flexibility and mobility of the spine.

Reduces muscle tension and discomfort associated with scoliosis.

Enhances postural alignment and balance.

Stimulates deep breathing and rib cage expansion, particularly for thoracic scoliosis.

# kinetoterapeut

04/08/2026

Spine mobilization

🇬🇧
Have you seen this type of treatment before?

Summer day in Chelsea
27/07/2026

Summer day in Chelsea

23/07/2026

LightForce Therapy Laser is a non-invasive treatment that can be a valuable part of a comprehensive physiotherapy rehabilitation programme.
It may help:
✔ Reduce pain
✔ Reduce inflammation
✔ Support tissue healing and recovery
Every patient is different, which is why treatment is always tailored to the individual's condition, clinical findings, and rehabilitation goals. Laser therapy is not a standalone solution,it is most effective when combined with a thorough assessment, manual therapy, and a personalised exercise programme.
Evidence-based physiotherapy.
Results may vary between individuals.

20/07/2026

This video is intended for educational and demonstration purposes only. It showcases a selection of techniques that may be used during physiotherapy management for scoliosis, including breathing exercises, stretching, 3D spinal mobilisation, and manual therapy performed on the Manuthera treatment table.
Every treatment plan is individually tailored following a comprehensive clinical assessment. The techniques demonstrated in this video should not be interpreted as a standard treatment protocol for every patient.
It is important to understand that the Cobb angle does not change after a single treatment session. Furthermore, in adults over the age of 18, significant changes in the Cobb angle are generally much more difficult to achieve, as skeletal growth has been completed.
In adult scoliosis, physiotherapy primarily focuses on reducing pain, improving spinal mobility, decreasing stiffness, enhancing function, and improving overall quality of life. Treatment goals and outcomes vary from patient to patient depending on the type and severity of the scoliosis, symptoms, and individual clinical presentation.
🇬🇧

Address

London

Website

,

Alerts

Be the first to know and let us send you an email when Fizioterapeut Daniel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fizioterapeut Daniel:

Shortcuts

Featured

Share

Category