She Moves Well Coaching

03/02/2026

✨️ SHE LIFTS HAS ARRIVED! ✨️
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✨️ If you are currently heading to gym but not seeing results or have the urge to hit up the weights section but don't feel confident with the reps, sets or weights you need to be doing then She Lifts is for you! 🙌
✨️ I'm welcoming just 5 women every 3 months who are ready to take their gym knowledge to the next level. You'll get 2 to 3 clear workouts delivered via my app with online support from me and other fellow lifters! No gate keeping or over complicated workouts, just straight forward training that works 💪
✨️ The first cohort kicks off in March so if you're ready, drop me a message and I will send you all the details! 💅

13/02/2025

Hey team!

There's been some new follows recently so I wanted to reintroduce myself ✌️ I am local personal trainer working in the fitness industry for seven years.

I am a personal trainer and Mental Health with Exercise coach working in the fitness industry for seven years. In this time I have focussed on empowering women through exercise. 🏋️‍♀️

I teach all levels but specifically beginners how to lift weights in a friendly environment. Feel free to check out my website for more details on coaching: www.shemoveswellcoaching.com

Excited to welcome some of you to training soon!
Jen 🌠

I am a Personal Trainer and Mental Health exercise coach based in South East London. My mission is to empower all women to improve their relationship with themselves through exercise.

09/02/2025

Recently done some website updates, feel free to take a look...👀

Personal Trainer South London | She Moves Well helps you transform your mind and wellbeing | London Bridge | 1:1, online or small group personal training

05/03/2024

Next up on my CPD

Welcome to the Programme 👋🏻🤩

Our latest Trainee to introduce to you all is 👋🏻😁

Jenni is a Personal Trainer with over 6 years’ experience in the fitness industry 🙌🏻

Here’s what Jenni had to say about why she has chosen to become an MHEC Coach:

“I have worked with many people throughout my coaching career and there is always one thing my clients have in common, mental health. Whether it is good or bad I want to bridge my understanding between exercise and mental health as it is clearly so obvious that the best tool to help people with any mental health conditions is through movement. I know from my first hand experience in poor mental health how much exercise helped me. I wish more people knew what a powerful took it can be!” 🧠💪🏻

If you’re interested in becoming a Trainee just like Jenni, comment ‘MHEC’ below and we’ll drop you a message with more information 🧠💪🏻

21/11/2023

*UPDATE!* There is one spot left on the 8am course. If anyone is still interested in a 12.30pm slot starting Wednesday, let me know as I can run 2 courses if there is enough interest for this time as well!

Good evening all!

Hope everyone is doing really well!🍁

I have an exciting boxing course coming up which I wanted to let you all know about!

I am looking for a minimum of four women who would be interested in doing beginners boxing sessions with me in Hilly Fields, Lewisham. 🥊

I am doing this as part of a course rather than drop in classes so you will get the most out of the sessions and see progression quicker. If you have prior boxing experience that is also great!

I would like to start next Wednesday 29th at either 8am or 12.30pm depending on which time is better suited. The initial course will then run for four weeks with the last session being 20th December. We will then do a second course in New Year!

If you are interested, please drop my a direct message and we can discuss further details!

Jen 🙌

17/06/2023

Excited to start coaching again at the women's only gym, The Bridge, on Monday! If anyone wants to come join me, you know where I am! :)

13/01/2022

Throwback to warmer days lifting heavy things. More of this this summer gals? ☄💪💁🏼‍♀️