Ten Health & Fitness

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Ten Health & Fitness At Ten Health & Fitness, it's all about celebrating endorphins. James's, Nine Elms, Fitzrovia and Little Venice, and online.

Boutique Health & Fitness Provider offering Dynamic Reformer Pilates, Physiotherapy, Sports Massage, Personal Training & Fitness Classes across eight studios in Notting Hill, Notting Hill Gate, Chiswick, Hatton Garden, City, St.

You loved the first one, so we had to bring it back.⁠⁠Here are a few more phrases you may hear in your Pilates class, he...
11/08/2026

You loved the first one, so we had to bring it back.⁠
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Here are a few more phrases you may hear in your Pilates class, helping you come in feeling more confident and prepared.⁠
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Pilates terminology can feel a little complex at first, but our trainers are here to break it down, guide you through it and support you every step of the way.⁠
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10/08/2026

Movement Mondays | Women's Pelvic Health Series – Episode 2: Relaxing the Pelvic Floor 🤍⁠
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This week's Movement Monday is inspired by Pillar 2 of our free guide, A Balanced Foundation, created in collaboration with Hertility.⁠
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A healthy pelvic floor isn't just about strength—it also needs to relax and lengthen. Releasing unnecessary tension can improve mobility, reduce discomfort and support overall pelvic floor function.⁠
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Exercise 1: Adductor Stretch⁠
Release tension through the inner thighs, which work closely with the pelvic floor.⁠
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How to:⁠
Sit on the reformer or floor with your legs wide in a comfortable straddle. Keeping your spine long, hinge forwards from your hips until you feel a gentle stretch. Breathe deeply and hold for 20–30 seconds.⁠
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Exercise 2: Mermaid Stretch
Improve mobility through the hips, side body and spine while creating space around the pelvis.⁠
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How to:
Sit with both knees bent to one side. Place one hand on the floor and reach the opposite arm overhead. Keep both sitting bones grounded and hold for 20–30 seconds before switching sides.⁠
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Exercise 3: Butterfly Stretch⁠
A gentle hip-opening stretch to relax the pelvic floor and improve flexibility.⁠
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How to:
Sit with the soles of your feet together and knees relaxed out to the sides. Lengthen through your spine, breathe deeply and hold for 20–30 seconds.⁠
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Take your time with each stretch and allow your body to soften into the movement.⁠

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06/08/2026

Take a tour of our Little Venice studio 💚⁠
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Tucked away in the heart of Maida Vale, our boutique Little Venice studio is designed for a more personalised approach to movement, recovery and wellbeing. From private and semi-private Pilates sessions to Classical Equipment Pilates, Physiotherapy and Massage Therapy, every detail has been thoughtfully created to support you on your journey.⁠
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With a calm, welcoming atmosphere and expert Trainers and Therapists under one roof, it's a space where you can move with confidence, recover with purpose and feel your best. Whether you're building strength, rehabilitating an injury or simply investing in your long-term health, we're here to help every step of the way.⁠
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Come and see it for yourself. We can't wait to welcome you.⁠
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📍 Little Venice, W9⁠
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What a special evening. 💛⁠⁠A huge thank you to everyone who joined us for our Pelvic Health Workshop in partnership with...
31/07/2026

What a special evening. 💛⁠
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A huge thank you to everyone who joined us for our Pelvic Health Workshop in partnership with . It was so lovely to see our community come together to learn, move, ask questions, and have open conversations about women's health.⁠
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Pelvic floor health is something that affects so many of us at different stages of life, yet it's still not spoken about enough. We hope this event helped raise awareness, sparked meaningful conversations, and left you feeling empowered with practical knowledge you can take away into your everyday life.⁠
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Thank you to our incredible experts, Sam and Emily, for sharing their knowledge, and to everyone who attended and made the evening so welcoming and engaging.⁠
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If you haven't already, you can download our free guide, A Balanced Foundation, created in partnership with , via the link in our bio. We hope it continues to be a practical resource that supports you long after the event.⁠
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Here's to continuing the conversation. 💛⁠
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Move together this August 💚⁠⁠Bring someone you love to experience their first Ten class for just £10, all month long. A ...
31/07/2026

Move together this August 💚⁠
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Bring someone you love to experience their first Ten class for just £10, all month long. A friend, partner, sibling or colleague, whoever helps you show up, smile more and enjoy the session.

We love hearing from our community and celebrating your progress.⁠⁠Thank you to everyone who has taken the time to share...
30/07/2026

We love hearing from our community and celebrating your progress.⁠
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Thank you to everyone who has taken the time to share their experience with Ten. Your feedback drives what we do and reflects the care and expertise our teams bring to every session.⁠
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Swipe to read some recent five-star reviews ➡️⁠
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Movement is better when it’s shared.⁠⁠To celebrate World Friendship Day on Thursday 30th July, bring a friend to try the...
28/07/2026

Movement is better when it’s shared.⁠
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To celebrate World Friendship Day on Thursday 30th July, bring a friend to try their first class for free and enjoy a class together at Ten.⁠
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Call or email the studio to avail of this offer.⁠
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T&Cs apply. Excludes workshops and events.

Looking to deepen your Pilates practice or add variety to your routine?⁠⁠Our Classical Equipment Pilates classes offer a...
21/07/2026

Looking to deepen your Pilates practice or add variety to your routine?⁠
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Our Classical Equipment Pilates classes offer a slow-paced, focused, and richly varied workout. ⁠
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You'll explore a broad range of movement using the Reformer, Cadillac, Split Pedal Chair, Ladder Barrel and Spine Corrector, all designed to help you move better, whether you're a beginner or experienced Pilates practitioner. ⁠
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16/07/2026

Tactile education is an effective tool for strengthening the mind-body connection in Reformer Pilates and enhancing movement awareness.⁠
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At Ten, our instructors are trained to check in and ask for consent before offering considered and purposeful adjustments, educating you throughout the process.⁠
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Hands-on cues can help you:⁠
• Build greater body awareness and understand where your body is in space.⁠
• Find more efficient alignment, helping muscles activate more effectively while reducing unnecessary tension and strain.⁠
• Learn movement patterns more effectively if you're someone who learns best through feeling rather than just listening or watching.⁠
• Gain confidence by reinforcing when you've found a more efficient position.⁠
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The goal is to help you develop the awareness and understanding to move well independently.⁠
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Whether you're looking to reduce stress, relieve muscle tension or recover more effectively, massage can play an importa...
14/07/2026

Whether you're looking to reduce stress, relieve muscle tension or recover more effectively, massage can play an important role in helping you feel and move better.⁠
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Now is the perfect time enhance your recovery with our Summer Massage Offer - 2x 60 minute massages for just £170.⁠
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The offer is available to purchase from 20th July. All sessions must be used by 31 August 2026, regardless of purchase date.⁠
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Tap the link in bio to buy now.⁠
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