Vitagen-X

Vitagen-X Epigenetics in action. We provide DNA testing & specialisist, science-based diet, exercise & lifestyle advice to help you feel be and feel healthier!

We need more quieter days! I do not subscribe to the concept of busyness as the only way to be productive. I disagree th...
27/01/2022

We need more quieter days! I do not subscribe to the concept of busyness as the only way to be productive. I disagree that in order to live a good life we need to fill every possible hour with intense activity. It’s making us tired, stressed and less creative. It’s the exact opposite of what we need. We need more time to “do nothing”, rest, spend time in nature, with our thoughts and ideas 💡 True inspiration can only happen when you have time to think and receive revelation from God ✨💖

Put your hands up if you love this time of year 🍂 🧣 🔥 🍷
03/11/2021

Put your hands up if you love this time of year 🍂 🧣 🔥 🍷

Chromosomes inside a cell nucleus shown under a microscope 🔬 🧬 🧬 Humans have 23 pairs of chromosomes (46 in total). 🧬 We...
30/09/2021

Chromosomes inside a cell nucleus shown under a microscope 🔬 🧬

🧬 Humans have 23 pairs of chromosomes (46 in total).

🧬 We inherit one of each pair from our parents. One from the mother and one from the father.

🧬 The 23rd pair determines s*x. Females have 2 full “X” chromosomes and males have 1 “X” from the mother and 1 “Y” from the father. It is the father’s contribution that determines the SEC of a baby since the father can contribute an X or a Y.

🧬 Chromosomes are like filing cabinets that house our genetic material

🧬 Our genes provide instructions for our body to carry out

🧬 As humans we have 99.9% identical DNA. It’s the 0.1% that makes each of us unique!*

*according to current scientific thought

So excited to start using this!! I picked rose quartz (the pink didn’t come out nicely in this pic) which is good for ci...
20/09/2021

So excited to start using this!! I picked rose quartz (the pink didn’t come out nicely in this pic) which is good for circulation, easing negativity, stress and low-self esteem. It’s essentially the stone of self-love. I’m going to start doing this as a morning ritual with natural oils -love

Join me, and my .pal co-founder Vicky Godfrey this Thursday, 15th April at 6pm GMT talk to about a personalised approac...
12/04/2021

Join me, and my .pal co-founder Vicky Godfrey this Thursday, 15th April at 6pm GMT talk to about a personalised approach to preparing for and managing menopause. Book your FREE place via

Love a new month!! Happy April 1st everybody 🐰 🌼 🌸 how is this gorgeous calendar from ?
01/04/2021

Love a new month!! Happy April 1st everybody 🐰 🌼 🌸 how is this gorgeous calendar from ?

31/03/2021

Last Happiness Post! Hopefully you’ve been keeping up writing in your Gratitude Journal 📔 💖🌈 Today’s final challenge is to go back and read your journal. If you haven’t started one yet, now’s a good time... if you don’t know the benefits, go back to my first Happiness post 😉😘 Love you guys, stay happy xoxo

31/03/2021

Since today is the last day, and I’ve loved this SO much, I’m going to do 2 posts so look out for the final one later... for now though, find some time to do something creative! It can be anything at all - at the moment I’m into home DIY. I’ve discovered that I can give old things new life with a bit of spray paint 🎨 it’s a pretty easy and inexpensive way to spruce up your living space without breaking the bank. Next up - photo frames!! 🖼 🎨 🧑‍🎨

30/03/2021

Today is the second to last day of our happiness challenge. I’ve really enjoyed coming up with ideas to add an injection of happiness into our lives - we really need it right now!! Try to get out into nature today. It always makes me happy to be outdoors, marvelling at the contrasting magnitude and quiet simplicity of nature 🌲 🌊 🌌 yesterday I went for a long walk through a nature reserve near my home. I did it bare foot 🦶 so I was grounding at the same time. I started out in a really “meh” mood and ended up energise, peaceful and happy... ✨🌈😘

29/03/2021

Whenever I’m feeling down / stuck / uninspired I like to look at my Pinterest boards... I have one for travel 🧭 🧳 ✈️ 🌴 (particularly good when we can’t physically travel), one for interiors, one with recipes of delicious meals, one with pictures of cute animals 🦔 🐰 🐈‍⬛ 🐩 🐴 🦓 🦁, one with beautiful outfits, shoes 👠 👟 and jewellery, art 🖼 and so much more. This past year has really hit us hard in the inspiration department but at least we have access to a lot of these things virtually!! Go on and make a few boards of your own, it’s fun!! 💖😘 🌈 We have a lost a lot of our freedom but not our ability to dream ✨

28/03/2021

Lazy Sunday? Take time to connect with a friend... make plans to meet up outdoors next week!! 💗💕 ☎️

26/03/2021

Stuck at home feeling bored? Why not learn something new? It’s never been easier to access knowledge and skills - you can literally learn how to do almost anything on YouTube! Learn to play an instrument 🎻, speak a new language 🗣, do DIY around the house 🔧 or anything your heart desires! Let me know what you decide...

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