29/09/2026
Your posture can have a bigger impact on your breathing than you might think.
When we’re hunched over, the diaphragm has less room to move, making it harder to take a full, effective breath. Maintaining good posture, with your shoulders relaxed and your spine and pelvis aligned, can help support better breathing.
At Air Physiotherapy, we look at the bigger picture, including your posture, to understand your breathing difficulties and help you breathe more comfortably.
If you’re experiencing breathlessness or other breathing symptoms, get in touch with our team to find out how we can help.