Linda Hall Meditation

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Linda Hall Meditation

Linda Hall, meditation teacher and Personal Development Coach. Non-religious meditation, relaxation and self-help MP3 downloads and CDs.

On-line guided meditation using relaxation and self-hypnosis techniques with a non-religious approach. Includes: Meditation Audio Course; Relaxation and Stress Management; Guided Visualizations; Self-Healing; Sleep; Self-Help.

26/07/2026

https://youtu.be/4PAzxl1P6cQ Eight Years ago, Insight Timer invited me to help launch their new flagship course section. My contribution was ‘Protect Your Body From Daily Stress’. Over 44K students later, I'm delighted that this little gem of a course is still going strong. Today’s video features the first session, I hope you enjoy it and find it helpful ❤️

This video introduces 'Protect Your Body From Daily Stress' - a gui...

24/07/2026

https://insig.ht/tI7o4lrn24b I'm delighted to share that this meditation video is now available on the FREE version of Insight Timer!

It’s important to remember to protect our own health when supporting others who are going through difficult times in order to avoid draining our energy and undermining our own mental health. This is especially true for those of us who identify with the ‘Helper’ personality type. This meditatio...

19/07/2026

https://youtu.be/L1XiPUfd9KQ Sharing today a vocal-only version of ‘Soothe And Clear Your Mind’. The meditations’ focus is on allowing the mind to clear, rest and rejuvenate. I hope you enjoy it and find it helpful❤️

A version of this deeply relaxing meditation for ...

15/07/2026

https://insig.ht/ktq9Rtq3M4b I'm excited to share that my new meditation 'Resting In The Present Moment' is available on Insight Timer Premium. I hope you enjoy it and find it helpful❤️

A deeply relaxing mindfulness-based practice to help your body and mind surrender to calm in the ‘just isness’ of the present moment. The meditation combines mindfulness, grounding, breath awareness, and loving kindness. The soothing music is ‘Bloom’ by Jeremy Siegel

12/07/2026

https://youtu.be/iI70v5J2fvg Today’s new meditation guides you gently through the process of letting go of all physical, emotional and mental stress and ‘just be’ in the moment. I hope you enjoy it and find it helpful💖

This deeply relaxing meditation for will calm your ...

05/07/2026

https://youtu.be/UaU0oia19rU Today's soothing meditation shows how combining the breath with intention and simple visualization can be a powerful way to release stress, nourish and replenish yourself. I really hope you enjoy the practice and find it helpful💖

This deeply meditation for will support you...

28/06/2026

https://youtu.be/_NWfp8Fm2d0 Sharing this meditation face-to-face video from two years ago on managing hypervigilance and calming the nervous system. I hope you enjoy it and find it helpful especially those of you who suffer from anxiety💖

This deeply face-to-face meditation for wil...

26/06/2026

https://youtube.com/shorts/zhNEgKnSg3w This week’s Short reminds you to hold yourself with an attitude of kindness and compassion. I hope you enjoy it and find it helpful💖

Hold Yourself with KindnessMusic: Light by Jeremy SiegelLinda Hal...

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London

Telephone

+442032866478

Website

http://lindahallmeditation.com/

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