FRAME - Health and Fitness

FRAME - Health and Fitness We believe passionately in the power of movement to make you stronger, happier and on top of your game. How? Hormones.
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We’ll give you the knowledge, power and moves to
work with them not against them, giving you a mega mood boost every time you Frame.

07/08/2026

Only the baddest be hopping on a rebounder every week this summer 🧚🏼‍♀️💅🏽

06/08/2026

Vogue, I mean Frame Presents … 73*Qs with Frankie your FAB studio manager at Shoreditch ✨

31/07/2026

August just got JUICYYY!🍓

Framers it’s your last month of Breakfast Barre 2026 and we have the wonderful supplying the goods!!

Beets and Berry shakes will be available after class plus you can enjoy 15% off at JOE & THE JUICE on the day of your class! Simply show the team your class booking, and enjoy!🍓🫶🏼

Make the most of your last month of Breakfast Barre this year!🥹

31/07/2026

Which one do you relate to? 🤣🍒❤️

WE’RE HIRING DIVAAASSS (literally) 🎉🫶🤩We’re looking for some new, fabulous, and energetic PARTY & SCULPT instructors to ...
29/07/2026

WE’RE HIRING DIVAAASSS (literally) 🎉🫶🤩

We’re looking for some new, fabulous, and energetic PARTY & SCULPT instructors to join the FRAME fam ❤️

If you want to teach the funnest classes out there, then this is for you.

Must have a Level 2 qualification OR a professional dance degree / diploma 💗

Please email your cv to [email protected]

WE’RE HIRING DIVASSS 🎉🍾🫶We’re looking for some new, fabulous, and unbelievable PARTY instructors to join our FRAME famil...
29/07/2026

WE’RE HIRING DIVASSS 🎉🍾🫶

We’re looking for some new, fabulous, and unbelievable PARTY instructors to join our FRAME family.

If teaching the funnest classes out there sounds like a job you want, then this is for you ❤️🌟

Must have:
- level 2 qualification OR a professional dance degree / diploma

If this sounds like something you’d love, please email [email protected] 🤩🤍

27/07/2026

We’re fixing London’s social life. 🤝

Introducing HIIT It Off - our new monthly social workout for anyone who’s ever thought, “Why is it so hard to make new mates in London?”

First up: HIIT It Off with someone new at FRAME Angel 💥
📍 FRAME Angel
🗓️ 7 August
⏰ 6pm
🏋️ 45-min Rebounding class with Harvey
🍹 Then we’re heading to Soul Mama, with our own dedicated terrace space.

And yes, there’s a welcome drink waiting for you - signature rum punch or a non-alcoholic mocktail. Because making friends is easier with a drink in hand. 😉

Come solo. Bring a mate. Convince the group chat. However you arrive, you’re guaranteed to leave with a few more friendly faces.

And we’re only getting started 👀
Every month, we’ll be taking HIIT It Off to a different FRAME studio with a different class - so keep your eyes peeled for where we’re heading next.

Open to all credit types.

Ready to HIIT It Off? 💘

25/07/2026

💃✨ Bollywood Bounce is coming to FRAME! ✨💃

Join us on Saturday 1st August at 1:45pm as we celebrate South Asian Heritage Month with our amazing Instructor Laraib Waheed.

Get ready to bounce to Bollywood hits, bring the energy, and enjoy a feel-good workout packed with music, movement, and good vibes.

Stick around after class for:
🧡 Henna designs
🥤 Refreshing nimbu pani (traditional South Asian lemonade)
💬 A chance to hang with your fellow FRAMERs

Come for the bounce, stay for the celebration. 💛

Book your spot via the FRAME app or our website ❤️

23/07/2026

New to ROWBOTS or our brand new TRAIN room at King’s Cross? 🚣‍♀️ This one’s for you.

Join the amazing Tara Rose for our TRAIN 101 Workshop - the perfect introduction to the studio, the machines, and everything you need to feel confident before your next class.

✨ Saturday 1st August
⏰ 13:00–15:00
📍 ROWBOTS Residency, FRAME King’s Cross

We’ll take you through the TRAIN space, explain each class format, and get hands-on with the rower and ski erg so you can master your technique, move safely, and get the most out of every session.

Then it’s time to put it all into practice with a full Signature ROWBOTS class, followed by a Q&A and a chance to meet your fellow ROWBOTS.

Come curious. Leave confident. ❤️

22/07/2026

Framers we have 3 chances to catch Carli’s amazing lymphatic workshops this summer! 🧘‍♀️🫶🏼

Lymphatic Rebounding - 25th July

The Lymphatic Facial - 22nd August

The OG Drainage Workshop - 12th September

Don’t miss out on booking your slot and learn from the best! Happy draining Framers ☺️🫶🏼

Address

London

Opening Hours

Monday 7am - 9pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 10pm
Friday 6:30am - 9pm
Saturday 9am - 5pm
Sunday 9am - 6pm

Telephone

+442070331855

Website

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