FRAME - Health and Fitness

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FRAME - Health and Fitness We believe passionately in the power of movement to make you stronger, happier and on top of your game. How? Hormones.
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We’ll give you the knowledge, power and moves to
work with them not against them, giving you a mega mood boost every time you Frame.

12/10/2026

Monday blues got you feeling ready for the weekend again?

We like to spend our Friday nights on a better kind of dance floor…🪩

Our next FULL MOON PARTY is coming soon…
Keep your eyes peeled Divas🍒🫶🏼

10/10/2026

To celebrate this year’s World Mental Health Day we are offering you a pack of 3 FRAME ON DEMAND sessions for FREE to come back to whenever you need it. 🫶🏼

World Mental Health Day is a reminder to check in with yourself and the people around you.
Movement can be a powerful way to support your mental wellbeing - whether that’s finding a moment of calm, clearing your head, boosting your mood or simply taking some time for yourself.
Today is about making space for whatever you need.
Move, breathe, rest, reset - and remember, looking after your mind matters just as much as looking after your body.

We are here, we support you🫶🏼

07/10/2026

You’ll never need to panic in a dance circle ever again …🤭

06/10/2026

Some absolute BANGERS from our PARTY instructors at our last Full Moon Party🤩

What track is your fave !!?? 🤭💅🏽

05/10/2026

Imagine if your work socials looked like this…

At FRAME we turn work socials into experiences people actually want to show up for.

✨ Private classes
✨ Group workouts
✨ Yoga
✨ Reformer
✨ Rowing
✨ Infrared
✨ Completely bespoke experiences

And there’s something in it for you, too: refer your workplace and, if they book a corporate product, you’ll get £50 in credit. 💸

WANT TO JOIN IN ON THE FUN?🪩✨We’re looking for high energy, party loving divas to join our incredible team of PARTY inst...
05/10/2026

WANT TO JOIN IN ON THE FUN?🪩✨

We’re looking for high energy, party loving divas to join our incredible team of PARTY instructors here at FRAME🍒

Email [email protected] to get in on the action✨💃

01/10/2026

Diva did you miss out on 5 classes for £50 !?

Not to worry, today’s forecast is showing sunny spells, increased dopamine and 100% chance of a SALE🪩

48HR EXTENSION to FIND YOUR THING for only £50🥳

30/09/2026

could never be us x - LAST 24hr CALL TO GET 5 CLASSES FOR £50!!

Link in bio - don’t miss out on your chance to FIND YOUR THING✨

29/09/2026

IF YOU DON’T WANNA LISTEN TO US, AT LEAST LISTEN TO ROSS (for his sake) 👀⭐️

Here at FRAME, we have over 50 class types - meaning there’s something for every goal, every body and every ability.

And although we pride ourselves on making sure movement is fun, that doesn’t mean it isn’t functional 💅

Move to have fun. Move to feel good. Move in the way that suits YOU.

And we’ve got the perfect offer for you to do this - grab your 5 for £50 pack and come Find Your Thing at FRAME 🍒❤️🪩

Address

London

Opening Hours

Monday 7am - 9pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 10pm
Friday 6:30am - 9pm
Saturday 9am - 5pm
Sunday 9am - 6pm

Telephone

+442070331855

Website

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