Mindfully Muna

Website Contact the practice

Mindfully Muna Rooted in earthy, conscious living.
📍🇬🇧
(1)

Helping busy mums slow down stress, eat well, and live more sustainably, through simple nutritious meals, eco-friendly home swaps, herbal tea rituals, and mindful lifestyle tips.

I was told to stop putting sauce on EVERYTHING... so I made 3 better sauces.1. Chicken + root veg sauce - cosy, hearty,...
28/09/2026

I was told to stop putting sauce on EVERYTHING... so I made 3 better sauces.

1. Chicken + root veg sauce - cosy, hearty, hug in a bowl
2. Fish + green pepper stew - light, fragrant, 15-min wonder
3. Creamy spiced kefir + chicken - tangy, spiced, high-protein and Addictive!

Be honest... which number are you picking? 1, 2 or 3?
I'll post the recipe for the most popular one first.

You walk past aubergine at the shop every week?Don't.Soft Autumn Bowls -Bowl 2/5Today's plate: aubergine & tuna stew wit...
26/09/2026

You walk past aubergine at the shop every week?Don't.

Soft Autumn Bowls -Bowl 2/5
Today's plate: aubergine & tuna stew with boiled yams.Smoky, saucy, soft.

Aubergine goes silky when you stew it low, not spongy.

That purple skin is where all the fibre + antioxidants live, so we keep it.
Comfort that actually nourishes.

Reel with recipe tomorrow,want it?

The £4 bowl that tastes like a hug.Tonight's bowl: cod & tomato soup over soft rice with roasted garlic + butter swede.B...
24/09/2026

The £4 bowl that tastes like a hug.Tonight's bowl: cod & tomato soup over soft rice with roasted garlic + butter swede.

Bowl 1 of my Soft Autumn Bowls series.

Slow tomatoes, soft rice to soak it all up, and swede roasted until caramelised.

Warm, simple, and so nourishing.

Mindful tip|Eat this one with a small spoon. It slows you right down.

Want the full recipe card? Let me know.

CHICKEN & ROOT VEG SAUCESauteed chicken in homemade yogurt, chilli & cracked pepper sauce + parsnips, butternut squash, ...
23/09/2026

CHICKEN & ROOT VEG SAUCE

Sauteed chicken in homemade yogurt, chilli & cracked pepper sauce + parsnips, butternut squash, carrots + lots of coriander.

Creamy, spicy, earthy, fresh. All in one pot.

What would you serve it with?

21/09/2026

Did you know? Chopping or crushing garlic and letting it sit briefly before cooking helps preserve its beneficial compounds?

21/09/2026

Low-tox kitchen, but make it creamy pasta.

Oregano & green pepper lamb meatballs in creamy chilli pesto fusilli, all organic, all made in one steel wok. No cream, no fuss.
Swapped cream for organic milk and it’s still so silky. Organic lamb + fresh oregano from the garden + green pepper for juiciness.

This is what I mean when I say organic doesn’t have to be boring.

Save for your next nourishing pasta night - recipe below in comments.

Straight from the wok.Oregano & green pepper lamb meatballs, tossed through creamy chilli pesto Fusilli. No fancy platin...
20/09/2026

Straight from the wok.

Oregano & green pepper lamb meatballs, tossed through creamy chilli pesto Fusilli.

No fancy plating, just that glossy, sauce-clinging, steaming wok of comfort.

Pan-seared the meatballs right in the wok, then built the creamy chilli pesto sauce in the same pan so all that flavour stays in. Fusilli holds onto it all.

Recipe in the comments to save it for your next pasta night.

Ok, but can we talk about how underrated brown sugar is in baking?These cinnamon brown sugar madeleines are soft, carame...
19/09/2026

Ok, but can we talk about how underrated brown sugar is in baking?

These cinnamon brown sugar madeleines are soft, caramel-y, and melt-in-your-mouth.

Team crisp edge or soft centre?

Oh and I added some cherries in for a delicious tangy twist!

19/09/2026

Did you know? Adding black pepper to turmeric can increase the absorption of curcumin?
Try it and let me know.

My fish stew with green and red peppers.Flaky fish simmered low and slow in a rich, smoky tomato sauce with sweet red pe...
19/09/2026

My fish stew with green and red peppers.

Flaky fish simmered low and slow in a rich, smoky tomato sauce with sweet red peppers and fresh green peppers for that perfect bite.

Comforting, colourful, nourishing, and ready in under 30 mins. Best with rice, yam, or just a spoon and some bread.

What would you have yours with?

Address

London

Website

Alerts

Be the first to know and let us send you an email when Mindfully Muna posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindfully Muna:

Shortcuts

Sponsored

Share

Category