OtentikCare

13/07/2026

Work placement started…

Honestly impressed by my son’s level of knowledge on Otentikcare as a brand and his creative output on what to improve too in our communication!

Well done Didi👌🏾

12/07/2026

This month I am helping women decrease their anxiety levels, to avoid overwhelm.

Naming the pattern was never the finish line, it is the doorway.

Awareness is feeling “it” in your body. However remember that the body has to feel the alternative, through it you start linking the new state physically, this could be a hand on the heart, a felt sense, and as a result you create a reference point to return to under stress.

Day 7: What does it take to move from awareness to embodied change?

Follow me if you’re on the journey to ease and a stress free life.

Awareness. Release. Rise.

11/07/2026

This month I am helping women decrease their anxiety levels, to avoid overwhelm.

Rest isn’t a reward. It’s a right you already hold.

You’ve been treating your worth like a target you haven’t hit yet. Remember you were never “not enough.”

Day 6: 2 things you wish every high-achieving woman understood

Follow me if you’re on the journey to ease and a stress free life.

Awareness. Release. Rise.

WorthinessWork

08/07/2026

05/07/2026

Day 22 of the journal is titled "Who Are You Beyond Your Roles?" and I want to tell you that reading it at 10pm on a Tuesday nearly broke me open in the best way.

it says: "You have been so many things to so many people for so long that somewhere along the way, the line between who you are and what you do got blurry. Maybe you stopped asking. Maybe answering felt dangerous." and then: "Here's what I want you to know: there is something left. There is you."

The journal gives you a reframe for this. instead of writing "I am lost", you write: "I am someone who is in the middle of remembering herself." instead of "I am overwhelmed", you write: "I am someone who has been carrying a lot, and I know how to find my way back to calm."

That is not just a nice thing to say to yourself. that is your identity getting a different story. one that has space for struggle without making the struggle the final word.

Week 4 is Reconnection. and the journal describes it like this: "You've done the hard work of the first three weeks, noticing, softening, releasing. Now we come back to you. Not the you who performs and delivers and holds everything together. The you who is underneath all of that. She's been waiting."

Available as a PDF. download immediately.

https://www.otentikcare.co.uk/store-2/regulated-a-30-day-nervous-system-journey

03/07/2026

I see women posting about their lululemon, Oneder and Fabletics gym gear but I am just a South Bermondsey babe / French “banlieusarde” sis in London, who gets her gym gear in Tesco . And it’s giving cool vibes.

Tell me where do you get your gym gear?

PS. My son is my photographer. Great shots, Didi!