The Holistic Health Group

16/08/2023

6th September at the Kings Arms, Bagshot (9pm) Melp Co and Kings Arms are hosting a FREE to attend Men’s Mental Health Event. These events run on the first Wednesday of every month and always cover a common mental health or well-being challenge men face.

This month Malcolm (Counsellor and Yoga therapist) will cover procrastination and motivation, something I think we can all struggle with. Malcolm will give some tips and tools to use if you find yourself procrastinating or lacking in motivation.

These events are casual, relaxed and conversational. No pressure to join in, you can just listen for tips.

02/08/2023

TONIGHT - the Kings Arms, Bagshot (9pm) Melp and Kings Arms are hosting a FREE to attend Mens Mental Health Event. These events run on the first Wednesday of every month and always cover a common mental health or well-being challenge men face. This month we will look at different therapy types and tools, everyone is different and will want to take a different approach. This will give some insight for you into what and why you would look at different options.

These events are casual, relaxed and conversational. No pressure to join in, you can just listen for tips.

27/07/2023

Spreading some positive vibes with Joy Cards, also available on Melp. Melp is a holistic mental fitness app with 100’s of video, audio and written tools and techniques you can use to build your emotional resilience and support your everyday mental health challenges. Melp is FREE to download on the app stores –

Apple App – https://apps.apple.com/gb/app/melp/id6444534703

Google Play - https://play.google.com/store/apps/details?id=com.melp.findingyoursolution&gl=GB

26/07/2023

2nd August at the Kings Arms, Bagshot (9pm) HHG and Kings Arms are hosting a FREE to attend Mens Mental Health Event. These events run on the first Wednesday of every month and always cover a common mental health or well-being challenge men face. This month we will look at different therapy types and tools, everyone is different and will want to take a different approach. This will give some insight for you into what and why you would look at different options.

These events are casual, relaxed and conversational. No pressure to join in, you can just listen for tips.

19/07/2023

2nd August at the Kings Arms, Bagshot (9pm) Melp and Kings Arms are hosting a FREE to attend Mens Mental Health Event. These events run on the first Wednesday of every month and always cover a common mental health or well-being challenge men face. This month we will look at different therapy types and tools, everyone is different and will want to take a different approach. This will give some insight for you into what and why you would look at different options.

These events are casual, relaxed and conversational. No pressure to join in, you can just listen for tips.

13/07/2023

Creating Habits in Your Team – Proximity, Convenience and Visibility - Making new healthy habits is tough, there are a lot of challenges to overcome with how your brain thinks about these new ‘difficult’ things, a fear of failure and the absence of instant rewards......... (Click Link To Read Full Article) - https://theholistichealthcaregroup.com/2021/09/creating-habits-in-your-team-proximity-convenience-and-visibility/

Making new healthy habits is tough, there are a lot of challenges to overcome with how your brain thinks about these new ‘difficult’ things, a fear of failure and the absence of instant rewards. There are lots of techniques and brain hacks to use when setting new habits and it is key that they a...

12/07/2023

Melp is FREE to download from the app stores and has 100’s of holistic video, audio and written content all put together by our expert therapists totalling 187 years of mental health and wellbeing experience! To download - https://linktr.ee/theholistichealthcaregroup or go to instagram bio 🙌

11/07/2023

The challenges faced with mental health in construction are severe and complex. They have been around for a long time and have progressively got worse, and it is time to take an approach that fits the people involved not the people running the organisations.

And what do I mean by that? Well, men in construction face heavy stigma, toxic masculinity and challenging working environments. The usual approach of MHFA, EAP support lines etc won't dent the entirety of this issue, we need to be able to create strategies and implement initiatives designed for men that don't want to reach out, that might not want to share, that no matter how many times you tell them 'it's ok to talk' might not feel that way. To bring them support in the way that they want it rather than pushing them into a box that doesn't fit in order to tick it off!

If you need help providing the right support for your teams get in touch - [email protected]

07/07/2023

I really believe this, knowledge and education is key to positive change and really powerful. Equally not getting the education and knowledge is as equally negatively powerful. Something to think about considering that our education system places far greater emphasis on academic intelligence as more important than emotional intelligence.

This goes on further when delivery dates, hiring, hitting targets, making money (and I could go on) is all deemed far more important in the working world than properly educating people and giving them the knowledge they need to thrive emotionally.

These are both areas where huge improvement in knowledge and priority needs to happen. If you are looking to make changes and need some help get in touch (this is what we do) - [email protected]

06/07/2023

Do Your Hormones Affect Your Mental Health? - If you’ve ever met a teenager, you’ve likely encountered the result of rampant hormones before. When we go through adolescence our bodies change massively, and one of the things they do is start producing more adult levels of certain hormones. The typical mood swings experienced by teenagers are caused by fluctuations in oestrogen, progesterone and testosterone, and can have a big impact on the way they think and feel, and their moods.

But hormones aren’t just for teenagers. As adults we have hundreds of different hormones in our body, all helping keep our body functioning as it should. They are just chemicals, signalling to your body what you should do and when. And when they get thrown out of sync, they can cause all sorts of problems.............. (Click Link To Read Full Article) -

If you’ve ever met a teenager, you’ve likely encountered the result of rampant hormones before. When we go through adolescence our bodies change massively, and one of the things they do is start producing more adult levels of certain hormones. The typical mood swings experienced by teenagers are...