MONUTRITIONIST

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Certified Meditation Teacher Recipe Analysis, Menu Creator & Food Stylist.

Monisha Mahtani - Nutrition Practitioner & Lifestyle Advisor - Bespoke Designed Nutritional Therapy, specialising in weight loss, anti-aging and mental health education.

08/10/2026

✨ AGE-DELAY™️ FACE & NECK | Healthy Skin Ageing

We can’t stop ageing — but we *can* support how our skin ages.

As skin ages, changes in hydration, natural lipids and barrier function can contribute to dryness, reduced suppleness and more visible fine lines.

AGE-DELAY™️ is a lightweight botanical oil designed to support **hydration, barrier function, resilience and radiance** without a heavy, greasy feel.

🌰 Sweet Almond + Jojoba → condition, soften + support moisture retention

🍒 Cherry Kernel → emollient fatty acids for softness + comfort

🥑 Avocado → fatty acids + vitamin-E compounds for nourishment + barrier support

🌹 Rosehip → essential fatty acids + carotenoids supporting conditioning and healthy-looking ageing

✨ Argan → oleic + linoleic fatty acids and vitamin-E compounds supporting suppleness + hydration

🌿 Lavender, Sandalwood + Patchouli complete the aromatic botanical blend.

And facial oils don’t automatically mean clogged pores or heavy skin. AGE-DELAY™️ was formulated to be lightweight and fast absorbing

Use it alone if it provides enough moisture for your skin, over moisturiser, or as the lipid-rich final step after compatible serums and actives.

I particularly like oils alongside retinoid routines, where supporting the skin barrier can help with dryness and comfort.

The goal isn’t to “stop ageing”.

It’s skin that remains hydrated, smooth, supple, resilient and radiant as it ages.

Apply 2–3 drops over face, neck + décolletage.

⚠️ Individual tolerance varies. Patch test when introducing new skincare.

02/10/2026

✨ AGE-DELAY™️ BODY | Support the skin you’re ageing in

We spend so much time thinking about our face — but healthy skin ageing doesn’t stop at the neck.

With age, changes in the skin’s natural lipids and barrier can contribute to:

💧 dryness + moisture loss
〰️ more visible dry fine lines
🤍 crepey-looking texture
✨ reduced suppleness

AGE-DELAY™️ Body Oil has a deliberately simple botanical formulation designed to condition, replenish and support the skin barrier

🌰 Sweet Almond Oil** → emollient fatty acids + vitamin-E compounds that help soften, condition and support the skin’s lipid barrier.

🌿 Jojoba → a liquid wax with similarities to components of natural sebum, helping condition skin and support moisture retention without a heavy feel.

💜 Lavender→ adds the aromatic botanical element, turning daily body care into a sensory ritual.

Better hydration and conditioning can also make dry fine lines and crepey-looking texture appear softer and smoother.

And body oil doesn’t have to mean greasy.

AGE-DELAY™️ is lightweight, fast absorbing and non-greasy

Use after bathing or showering, alone as your moisturising step or over body lotion for additional lipid support.

We can’t stop our bodies ageing.

But we can support the skin we’re ageing in.

⚠️ For topical use only. Not suitable for individuals with nut allergies.

SkinResilience SKINutritional

27/09/2026

☕🔥 Could the TEMPERATURE of your tea or coffee affect your cancer risk?

A major new study from the University of Oxford has examined this in nearly ONE MILLION UK adults. 📚

Researchers analysed 977,282 participants from two major UK studies and followed them for more than a decade.

The finding was striking. 👇

People who reported drinking beverages “very hot” had approximately:

⚠️ 3 TIMES the relative risk of oesophageal squamous cell carcinoma compared with people who drank them warm.
🔥 Researchers believe repeated exposure to very high temperatures may cause thermal injury to the cells lining the oesophagus.

Over many years, repeated damage may potentially increase vulnerability to malignant changes.

And here’s the practical nutrition message:

☕ You don’t necessarily need to stop drinking coffee.

🫖 You don’t necessarily need to stop drinking tea.

🌡️ But allowing a very hot drink to COOL before drinking it may be a remarkably simple precaution.

And remember — this research is about TEMPERATURE, not evidence that tea or coffee themselves cause this cancer.
Sometimes small everyday habits matter. 💫

📚 STUDY:
Papier K, Gaitskell K, Floud S, Reeves GK.
Hot Drinks and Oesophageal Cancer: Prospective Analyses in Around 1 Million UK Adults.
International Journal of Cancer, 2026.

Comment “LEARN” if you’d like more evidence-based nutrition and longevity research explained simply.

Follow for evidence-based nutrition, longevity, and wellness insights, made simple.

⚠️ This is general information, not personalised advice — so do check in with a registered practitioner before making changes to your diet, supplements or exercise

22/09/2026

📕The MONUTRITIONIST™️ Method is out today 📖

Most people are not short of health information. They are overwhelmed by it.

After more than two decades in clinical practice I kept seeing the same thing — capable, disciplined people following sound advice, and wondering why it wasn’t working. It usually wasn’t them. The advice was built for a different phase of life than the one they were in.

So I wrote the book I needed myself, years ago, when I was rebuilding in a new city and holding a lot at once.

336 pages. Twenty life stages, including the ones most health books leave out — grief, caregiving, shift work, recovery. Over 300 references. And one idea underneath all of it: health has to fit the life you are actually living.

One good decision at a time.

Available on Amazon 🌍 Link in bio.

20/09/2026

🍭👶 Could our exposure to sugar during the FIRST TWO YEARS of life influence how we age decades later?
Britain accidentally created an extraordinary nutrition experiment.
🇬🇧 During and after WWII, sugar was rationed.
Then, in 1953, sugar rationing ended — and consumption rose sharply.
📚 Main study: Nature Communications, 2026 — UK sugar rationing, ageing and mortality.
Comment “LEARN” for more research explained simply.
Follow for evidence-based nutrition, longevity, and wellness insights, made simple.
⚠️ This is general information, not personalised advice — so do check in with a registered practitioner before making changes to your diet, supplements or exercise routine.

14/06/2026

Sunday … exploring the Schiaparelli exhibition.
I’ve always believed wellbeing isn’t just about what we eat. It’s also about curiosity, creativity, beauty, culture and making space for inspiration.

Sometimes the best thing for the nervous system is simply seeing something extraordinary.

&A

08/06/2026

🌿 nouRRRish™️ – Gut health, skin health, and why both matter

As I often tell my clients:
✨ Your skin is one of the first reflections of your internal health.
This is why gut support plays such an important role — not just in digestion, but in:
🦠 gut balance
🔥 inflammation
⚡ energy
🌿 skin clarity
🧬 Why pre + probiotics?
Probiotics → beneficial bacteria
Prebiotics → feed and support those bacteria
Both are needed for a balanced gut environment.

💊 What makes nouRRRish™️ different
✔ 30 live strains → supports microbial diversity
✔ 22.5 billion CFU → targeted daily support
✔ Livaux™️ prebiotic (gold kiwifruit) → gentle, slow-fermenting fibre
✔ DRcaps®️ technology → protects bacteria through digestion
🌿 What it’s designed to support
Digestion
Nutrient absorption
Gut–brain axis
Gut–skin axis
→ Supporting both general health and skin health
When the gut is supported,
the skin often follows.

🛒 Available on Amazon UK 🇬🇧 and Shopify

⚠️ This is general information and not personalised advice.
Always consult your GP or a registered nutritional therapist before starting supplements.
GutSkinAxis SKINutritional Monutritionist HolisticHealtH

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London

Telephone

+448000786687

Website

http://www.monishamahtani.com/

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