Your Mind Gym

26/09/2026

MIGRAINE, SCIATICA & STRESS WILL HAVE YOU ALL IN A MESS!

TO GET HELP FOR ALL THREE, PLEASE CONTACT ME, & I’LL HELP YOU REDUCE YOUR DISTRESS!

IT DOESN’T TAKE ME VERY LONG, AS I’VE SEEN IT SO OFTEN BEFORE!

I’LL HAVE YOU SO RIGHT, THAT WITHOUT ANY FIGHT, YOU’LL QUICKLY RUN OUT OF MY DOOR!

I'M IRVING BOXER
PAIN & STRESS THERAPIST
CALL ME ON 020 8954 2254
www.irvingboxer.com/

22/09/2026

Here are 3 letters/words that will enhance your life: -
(P.G.R.) PROTECTED; GUIDED; REWARDED;

Stress is the No1 factor that influences our Health & Life, so we all need some ways to combat it.
I believe these 3 words will take care of us and show us the way to a happier & healthier life!

The first line of defence is PROTECTION:
We all have vulnerabilities that affect our minds e.g. our relationships, our work or our health.
We need to challenge these negative thoughts & a good way of doing this is to feel Protective Resilience.
Action 1: Close your eyes & take a deep breath & feel encased in an armour of Protective Resilience.

The second line of defence is GUIDANCE;
This relates to optimism & the knowledge that we are heading in the right direction.
Action 2: Close your eyes & imagine your pathway ahead of you all lit up with bright lights; Take a few deep breaths & imagine you are travelling on this amazing road & feel the Joy.

The third & final line of defence is REWARD;
Our reward is Joy, Riches & Success or maybe a Strong, Fit & Healthy Body.
Make a list of all you specifically want from your life for clarity.
Action 3: Close your eyes & inhale all your desires however great or small they are; Remember to dream big as you deserve it!

To talk further about Managing Your Stress please call me on 020 8954 2254

19/09/2026

Would you like to know how Stressed you are?

Stress interferes with our health, our relationships and many other aspects of our life so minimalising it has great benefits!

Take my Stress Test below & I will send you your score.

If its higher than expected you might like to hear about my Stress Management Treatment that includes Massage, Mindful Relaxation and some Counselling.

Please take the Irving S Boxer Natural Health Clinic’s Stress Test, which includes a number of questions to help you assess your stress levels.

24/08/2026

Do you suffer from any of the following?
Aches & Pains or Headaches
Panic Attacks or Dizziness
Insomnia or Digestive Upsets
Irritability or High Blood Pressure
If so, you are more than likely Stressed!!
Would you like some quick solutions?
Yes? Then take my free Stress Test below:-

Please take the Irving S Boxer Natural Health Clinic’s Stress Test, which includes a number of questions to help you assess your stress levels.

05/06/2026

Are you a Migraine sufferer?
I was too, when I was young! However, when I became an Osteopath they virtually disappeared!
I then decided to make them one of my specialities & thus did a lot of research into them.
What I've learnt is their complexity.
You need to tackle them from 3 different pathways:- Structural, Nutritional & Psychological.
Thus I have put together a treatment programme that includes all three.
A treatment session would thus include:-
1) A massage with gentle spinal manipulation
2) Mindful Relaxation
3) Nutritional guidance
3) Positive Mindset Coaching

This Holistic approach will give you the best opportunity to diminish or even eradicate this horrible complex condition!
Please call me on 020 8954 2254
A course of 4 hourly sessions would cost £400 but today I'm offering a 25% discount of £50!
Call me and we can chat further! What have you got to lose??

25/05/2026

Are you, or do you know, someone who gets easily Stressed?
Here is a £25 discount off their first de-Stressing Consultation of 90 minutes (usually £125).
This includes Relaxation, Mindfulness, Massage & some Counselling plus a further £10 discount off further ongoing consultations (usually £100).

Please call the number below to book
020 8954 2254

18/05/2026

Newsletter -

27/04/2026

Hi, with stress levels on the rise both personally & worldwide who do you know need a little help?
As a Stress Therapist I can provide both a safe place to talk and give you a relaxing massage at the same time.
So, who do you know needs to de-Stress & relax?
Get them to give me a call 020 8954 2254
They can also take my Stress Test to measure their Stress levels?

Please take the Irving S Boxer Natural Health Clinic’s Stress Test, which includes a number of questions to help you assess your stress levels.

05/01/2026

Here are 6 Tips to help keep you well in 2026
1) Drink plenty of water
2) Make fruit & veg a major part of your diet
3) Keep active; remember movement is the cure & sitting is the new smoking!!
4) Don't visit your GP with a bad back as it's like seeing him for toothache!!!!
5) An Osteopath should be your 1st port of call for any back or neck ache, headaches or sciatica
6) Stress is always a spanner in the works for ones health! To combat it go for a walk, find someone to talk to & learn some form of relaxation.
If you need my help with any of these please call me on
020 8954 2254
Have a Happy & Healthy 2026