Mindful Me. Children's Mindfulness

17/01/2026

13/06/2025

So beautifully explained…

26/10/2023

Make yourself a priority today 💫

13/05/2023

Teaching our mindfulness course at a therapeutic school. Body Scan in the fresh air before GCSE revision.

20/03/2023

Invite your feelings in with love and kindness, feel them and then allow them to leave… None are permanent guests, just visitors. 💫

10/02/2023

Check in with yourself… “How do I speak to myself? Is it kind, is it helpful, is it true?” 💫

06/01/2023

It’s important to recognise and acknowledge our feeling and that of others 💫

20/10/2022

Many of us are unsure of our “Why”, why do you do what we do?

This here encapsulates my person “Why”. To empower every child I can, with the tools to navigate the world in which they are in…..

24/09/2022

We can be unaware of the physical signs, our body shows us.
Check in with your body and release 💫

27/07/2022

“Paying attention to the present moment, non-judgementally”.

That’s exactly what our Mindful Me! students are doing here in class 💫

09/07/2022

Spread your positivity today 💫