Seize the Light Foundation

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Seize the Light Foundation

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Our mission is to democratize holistic wellbeing by removing barriers and expanding access to tools that nurture the whole self.

We empower individuals to take charge of their wellbeing journey.

30/10/2026

Men’s health is about more than physical fitness. It includes mental wellbeing, emotional awareness, stress reduction, recovery, and creating healthy routines that support long-term quality of life.

This November Men’s Health Awareness Month, we are collaborating with , curating space for movement, mindfulness, and meaningful conversations about men’s physical, mental, and emotional wellbeing.

Join us this month as we move beyond stigma, prioritise self-care, and celebrate a holistic approach to men’s health through movement, mindfulness, and community.

29/10/2026

As Mental Health Month draws to a close, join us this Saturday as we settle into stillness with a 30‑minute Yin Yoga practice led by Nandi Ndawonde to gently open the body, calm the mind, and support emotional balance.

Expect grounding postures, extended holds, and a calming pace that encourages deep rest and introspection.

Suitable for all levels, no experience needed.

28/10/2026

For many young people, online abuse, cyberbullying, harassment, and unhealthy digital engagement can have lasting consequences for mental health, self-esteem, safety, and wellbeing.

As a proud supporting partner of the Digital Health Week 2026 campaign, we are committed to advancing conversations that place youth mental health and digital wellbeing at the centre of digital transformation.

Creating a healthier digital future requires more than technological innovation. It requires accountability, evidence-informed policy, mental health awareness, and meaningful youth participation.

We invite our network to join this important conversation.

Because every young person deserves to feel safe, supported, and protected, both online and offline.

UHC UHC2030

26/10/2026

Did you know that chair yoga can do more than improve flexibility?

Research suggests that chair yoga may help improve functional fitness, reduce stress, ease joint discomfort, and minimise how much pain interferes with daily activities. It’s also an excellent option for anyone who spends long hours at a desk.

The best part? You don’t need a yoga mat or a large space to experience the benefits. A simple chair and a few mindful movements can make a meaningful difference to your wellbeing throughout the day.

🎥 Missed our recent live chair yoga session? Watch the replay here: https://lnkd.in/ef_ugrXg

Discover simple stretches and movements you can incorporate into your daily routine.

24/10/2026

This Saturday morning we came together to breathe, reset, and reconnect during our live chair yoga session guided by 🧘🏽‍♀️

Missed us live? Catch the replay - 🔗 in comments.

to breathe, reset, and reconnect.

🧘🏽‍♀️ Live every Saturday at 8am CAT / 7am BST / 9am EAT
📺 Streaming on our YouTube channel: Seize the Light Studio
🌱 Free and open to all levels

worldmentalhealthday2026 nomindwillbeleftbehind liveyoga

23/10/2026

Join us this Saturday for a gentle 20‑minute Accessible Chair Yoga session led by Nandi Ndawonde to support mobility, mental wellbeing, and mindful movement, all from the comfort of a chair.

This beginner‑friendly practice is perfect for anyone seeking a slower, more supported way to stretch, breathe, and reconnect with their body.

21/10/2026

19/10/2026

Did you miss our live morning slow yoga flow this weekend? Don’t worry, you can still catch the live replay on our channel.

Share your experience with us in the comments.

14/10/2026

Ease into your morning with a gentle 30‑minute Slow Flow designed to awaken your body, calm your mind, and set a grounded tone for the day ahead. This beginner‑friendly practice led by Nandi Ndawonde blends slow, intentional movement with mindful breathwork to help you release stiffness, build warmth, and reconnect with yourself before the day begins.

🗓️: 17 October
⏰: 7am BST / 8am SAST
📍YouTube Live: Seize the Light Studio

10/10/2026

In honour of World Mental Health Day, this beginner‑friendly hatha for mental health session blends gentle movement, grounding breathwork, and mindful awareness to regulate the nervous system and create inner steadiness.

Missed the live? Catch the live replay - 🔗 in comments.

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https://seizethelightfoundation.com/

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