Balanced Minds

10/06/2026

Ever hit the gym after not going for a while, and feel that intense muscle soreness the next day? It may feel bad, but it's a sign of progress, and not a problem in itself. Understanding this reaction is key to building strength and resilience. But have you ever considered how compassion training can be similar? Maybe discomfort does not have to stop us from growing.

03/06/2026

Start by asking yourself: what's happening outside of me that might be influencing my inner state? Are there lingering memories, self-criticism, poor sleep, or even a recent cold affecting your threat system? Understanding these internal signals is key.

01/06/2026

If you experience a threat system response during Compassionate Mind Training (CMT) practices, don't be discouraged. This unpleasant reaction actually signals you're in the right place for growth. It shows where your focus needs to be.

28/05/2026

When shame is very high, it has a huge impact on our sense of self, and our ability to experience and express our emotions. In that way, it's a little similar to when we have too much salt on food. Take a listen to find out more...

14/05/2026

If compassionate mind training causes distress, it might be a sign you're addressing the real pain. The skill lies in guiding someone through that moment, not avoiding it.

17/02/2026

💪 Athletes warm up their bodies… why shouldn’t therapists warm up their minds too? 🧠✨
Preparing yourself before a long day of sessions isn’t just smart, it’s essential. Take a moment to breathe, center yourself, and step into your work with compassion. 🤍
Even the most experienced therapists have tough days. Remember: self-care isn’t optional, it’s part of the job. 🌿
💬 How do YOU warm up or wind down after seeing clients? Share your ritual below! 👇

01/01/2026

You spend more time with yourself than anyone else. Shocking, right? So why not treat yourself with the same kindness you give to others? It makes all the difference.

11/12/2025

Looking for new opportunities for personal and professional development, creativity and fun in the New Year?!

Join us in our high-in-demand experiential workshop, Acting into Compassion, this February 20th & 21st in London!

https://balancedminds.com/acting-into-compassion/

With Gareth Thomas Kennerley Evans and our own Dr Korina Ioannou

Acting into compassion! Find out how acting skills can be used in Compassion Focused Therapy to develop the compassionate mind

31/10/2025

Check out our Balanced Minds website for our Autumn Offers!