Nurse Tovia Ada

04/07/2026

Egg freezing is a way of preserving a woman's eggs so they may be used in the future. Some women choose this option because they're not ready to have children, haven't found the right partner, or need medical treatment that could affect their fertility.
But here's something many people don't know: egg freezing is not a guarantee of pregnancy.
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Before today, did you know how egg freezing works? Let me know in the comments.👇

03/07/2026

Your uterus naturally shrinks over the weeks after delivery, and your abdominal muscles need time to heal. Recovery is supported by rest, good nutrition, gentle movement when appropriate, and following your healthcare provider's advice.
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02/07/2026

Missing periods, also known as amenorrhea, can happen for many reasons, including hormonal imbalances, PCOS, thyroid disorders, stress, significant weight changes, or other underlying medical conditions. Your body deserves evidence-based care, not harmful myths.

01/07/2026

29/06/2026

Grief after a miscarriage is real 💔😭

28/06/2026

She lost one of the eyesight during pregnancy

25/06/2026

The other day, I was talking to a woman who casually mentioned that she had been living with painful periods for years.
Not months. Years 😭
She laughed while talking about it, as if it was completely normal.
And that's what stayed with me.
Not the pain itself, but how normal she'd made it sound.
It made me wonder how many women are walking around carrying symptoms they've learned to live with simply because they've been told it's part of being a woman.
Sometimes we're so busy getting on with life that we stop paying attention to what our bodies are trying to tell us.
I don't think every ache and pain means something serious.
But I do think women deserve to be listened to.
And I think we should stop normalising suffering just because we've become good at enduring it.