27/09/2026
This was such a standout moment for me particulary because I was not following some idea of what to do when your child is having a meltdown it all came naturally.
I was able to feel the capacity in my body to be with what was happening. It did not feel effortful.
I love that you don't even need to fully work out whats happening in your breathwork session. Sometimes you just know something has shifted and it takes getting back into the world before you see it show in the way things pan out. *