Shiatsu London Doris Block

Shiatsu London Doris Block Shiatsu is the best massage possible! It is an ancient Japanese therapy that is profoundly relaxing and can be invigorating but always very effective.

14/06/2026

Ever thought mouth breathing could have hidden effects on your health?

Turns out, it might be more than just a quirky habit. From dry mouth fostering bacteria to nighttime discomfort, these effects can sneak into our daily lives.

Nasal breathing, on the other hand, plays a crucial role in air filtration and circulation.

Addressing these habits might be a small step toward better well-being. Curious to see what impact it could have?

12/06/2026

Unlocking the secrets of magnesium might just level up your health game.

From soothing tight muscles to calming your busy mind, this mineral multitasks like a pro.

Ever wondered why chocolate is so irresistible? It’s the magnesium calling out to you!

Balance your blood pressure and sleep better by embracing magnesium-rich foods.

Dive into these benefits and see what a bit of magnesium can do for you.

09/06/2026

Waking up in the middle of the night to use the bathroom can feel like an inevitable inconvenience that you just have to put up with, especially as you get older. Here are nine expert-backed, lifestyle-focused tips to cut down the number of times you get up at night to p*e: https://bit.ly/4dZLC5N

09/06/2026

Here is a simple test you can do right now: stand on one leg. How long can you hold it steady?

Research has found that the ability to balance on one leg is a meaningful marker of health and longevity in middle-aged and older adults. In one study, people who could not hold a ten-second one-legged stand had a significantly higher risk of death over the following years compared to those who could.

Balance, like grip strength, is a window into something larger. It reflects the integrated health of your muscles, your nervous system, your inner ear, and your brain, all working together. As these systems decline, balance is often one of the first things to suffer, and poor balance dramatically raises the risk of falls, a leading cause of injury and loss of independence in older age.

The wonderful news is that balance is highly trainable. Like a muscle, it improves with practice. Standing on one leg while brushing your teeth. Practicing tai chi or yoga. Walking heel to toe. These simple exercises strengthen the systems that keep you steady.

As a physician, I encourage people to treat balance as a skill worth protecting. It is not something you either have or lose. It is something you can actively maintain.

Test it today. Then practice it. Your future independence may depend on it.

How long can you balance on one leg, and could you practice it a little each day?

08/06/2026

Chia seeds are one of the most nutrient-dense foods in the human diet — a fact that was well understood by the Aztec and Mayan civilizations, who used them as a primary energy source for warriors and long-distance runners for over 3,500 years. The word "chia" is derived from the ancient Mayan word for "strength." Modern nutritional science has confirmed what ancient cultures understood intuitively: chia seeds are an extraordinary source of omega-3 fatty acids, dietary fiber, complete protein, calcium, magnesium, phosphorus, and antioxidants — in a form that is remarkably bioavailable.

Gram for gram, chia seeds contain more omega-3 fatty acids than Atlantic salmon — approximately 5 grams of ALA per ounce, compared to 1.5 to 2 grams in an equivalent weight of salmon. While ALA must be converted to EPA and DHA for full neurological benefit, and conversion efficiency varies between individuals, chia seeds remain one of the most accessible and affordable omega-3 sources available, particularly for those who do not consume fish.

The fiber content of chia seeds is equally remarkable. A single ounce provides approximately 10 grams of dietary fiber — roughly 40% of the recommended daily intake — the majority of which is soluble fiber that forms a viscous gel when hydrated. This gel slows gastric emptying, blunts post-meal blood sugar spikes, reduces LDL cholesterol absorption, and acts as a prebiotic substrate for beneficial gut bacteria including Bifidobacterium and Lactobacillus. A randomized controlled trial published in the European Journal of Clinical Nutrition found that chia seed consumption significantly reduced postprandial blood glucose by 39% compared to control in individuals with type 2 diabetes.

Chia seeds also contain all nine essential amino acids, making them one of the few complete plant proteins — and they are one of the richest non-dairy sources of calcium, providing more calcium per gram than whole milk.

📚 European Journal of Clinical Nutrition, 2010 | Vuksan et al. | Nutrients, 2019 | Ullah et al. | Journal of Food Science & Technology, 2016 | Mohd Ali et al.

08/06/2026

Sitting is the new smoking and here's why it matters.

Did you know that long hours on your chair can lead to tight hip flexors, rising blood sugar, and even neck tension? It's not just about comfort; it's about your health.

Taking that two-minute break every half hour isn’t just a suggestion—it’s essential for waking up your circulation and keeping those glutes in action.

Even a short walk can reset your posture more effectively than some in-chair stretches. Make movement a priority.

Your body deserves a little more than just a seat. Let’s get moving!

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6 Violet Hill, St. John's Wood
London
NW89EB

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