Shiatsu London Doris Block

09/09/2026

07/09/2026

The most pro-inflammatory food component is saturated fat, which is found in meat, dairy, eggs, and junk. These products also contain other pro-inflammatory food components, such as cholesterol and trans fat.

The most anti-inflammatory food component is fiber. It appears that an increase of just 10 extra grams of fiber per 1,000 calories would equate to four fewer years of cellular aging. Now, of course, diets high in fiber go hand in hand with diets with significant amounts of fruits, vegetables, and whole grains. So, fiber may just be a marker of eating lots of whole, healthy plant foods.

Anthocyanins, the antioxidant pigments that give berries their bright red, blue, and purple colors, have been shown in dozens of randomized controlled trials to reduce inflammation.
Turmeric, garlic powder, and ginger powder were also found to reduce interleukin-6 (IL-6), a marker of inflammation. However, antioxidant supplements, specifically vitamins C and E, beta carotene, and selenium, as well as turmeric supplements, provided no benefit for reducing markers of inflammation.

How else can we bring down inflammation? By changing our overall diet.

When individuals switched to strictly plant-based nutrition, their diets flipped to become anti-inflammatory. Not all plant-foods are anti-inflammatory, though. If all we do is boost our intake of less healthy plant foods, like juice, white bread, white potatoes, soda, and cake, we can end up with more inflammation. A really clean diet of whole plant foods can also significantly reduce levels of Lp(a), something we didn’t even think could be achieved with diet, as well as drop our LDL cholesterol. It can reduce levels of inflammatory markers, too. We’re talking about a 30 percent drop in C-reactive protein and a 20 percent drop in IL-6.

Cutting down on both animal products and processed foods, while increasing intake of whole plant foods, may be the most effective dietary strategy to combat inflammation.

Learn more about anti-inflammatory diets at https://see.nf/3PxxVid.

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03/09/2026

Did you know?
Cold showers may help support mental well-being and give your immune system a boost.
Would you try a cold shower as part of your wellness routine? https://wb.md/3UP2JBo

02/09/2026

Yes, fruit has protein, and certain fruits can be a sweet way to add protein to your diet! Get more info on the fruits that can help you hit your protein goals: https://wb.md/4xuAExR

01/09/2026

8 Foods With More Magnesium Than Blackberries Click the link in the comments to learn more

01/09/2026

Believe me, you definitely want to have this recipe for HERBAL STEAM saved, bookmarked, whatever. The one herb mentioned has been a GAME CHANGER for friends and family. It's so helpful! I've shared it with multiple people and they've come back with HUGE "thank you!"s!

30/08/2026

Early research suggests that moderate apple cider vinegar (ACV) consumption may help improve cholesterol, blood sugar, and liver health in people with metabolic fatty liver conditions. Making ACV part of your diet can be as simple as drinking a glass of water with a tablespoon of ACV added before meals. But always consult your health care provider before making any significant changes to your diet, especially if you have liver disease or take supplements or other medications. https://wb.md/4cbPmkL

29/08/2026

A small handful of walnuts a day may lower your cholesterol. It may also protect against inflammation in your heart’s arteries. Walnuts are packed with omega-3s, healthy fats called monounsaturated fats, plant sterols, and fiber. The benefits come when walnuts replace bad fats, like those in chips and cookies. https://wb.md/4gy3VR3

28/08/2026

Feeling sluggish, tired, and sleepy? Need more energy to tackle your to-do list? Skip snoozing your alarm or those few extra cups of java and head to the gym to break a sweat. Learn more about the benefits of exercise here: https://bit.ly/4h3BeK6

26/08/2026

High-fiber foods, dairy products, and cruciferous vegetables are among the foods that tend to cause gas, bloating, stomach pain, and indigestion. Read on to learn more.