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✨ Chinese Medicine, Simply Explained
🌿 Nature-based tips for daily wellbeing
🎓 Lic. Acupuncturist | Multilingual
📩 DM for aligned collaborations

25/04/2026

Your cycle isn’t just a few days of bleeding. It’s a full rhythm your body moves through every month.

Each phase has a different energetic quality — from release, to rebuilding, to movement, to inward reflection.

Chinese medicine doesn’t look for perfection. It looks for harmony between phases.

Understanding your cycle helps you work with your body, not against it.

This is where awareness becomes powerful.
Save this as a monthly reference 🌙

20/04/2026

🌱Spring can challenge our digestion—especially if Liver energy is running the show.

ST36 – 足三里 (Zúsānlǐ) is a grounding, strengthening point that supports:�🍲 Better digestion�🌞 Energy & vitality�🧘 Less bloating, more balance

Find it below the kneecap and gently massage both sides for 30–60 seconds after meals.

It’s like a cup of herbal tea… but with your fingertips. 💫

17/04/2026

In Chinese medicine, the Heart is more than circulation.
It houses the Shen — the mind, spirit, and emotional presence.

When the Heart is calm, we feel settled.
 When it’s disturbed, we may feel anxious, restless, or unable to fully switch off.

Heart points don’t suppress emotion. They help regulate it.

They support feeling — without overwhelm.
Simple, gentle stimulation can go a long way.

Save this for moments when things feel a little too much 🤍

10/04/2026

In Chinese medicine, the Liver is not just an organ — it’s a system of movement, rhythm, and direction.

It regulates the smooth flow of Qi throughout the body. It supports digestion, menstrual health, emotional balance, and physical flexibility.

When it’s balanced, we feel clear and adaptable. When it’s not, we feel tension — physically or emotionally.

This is why stress often shows up in the body.
Understanding the Liver changes how we understand frustration, pain, and cycles.

Not everything is random. Patterns tell a story.

06/04/2026

Meet LIV3 – 太冲 (Tàichōng), one of the best points for:�✨ Emotional stress
💪🏼 Muscle cramps�💨 Irritability or frustration�🌳 Supporting flow and flexibility

Gently press between your big toe and second toe, breathe deeply, and invite your circulation and emotions to move—not stay stuck.

You’ve got this. And spring’s got your back. 💚

SeasonalHealing LetItFlow chinesemedicine tcm tcmlivingwell acupressurepoints liverrescue spring

04/04/2026

Frustration isn’t just an emotion — in Chinese medicine, it’s often a sign that something isn’t moving as it should.

It can show up physically as tension, tightness, or digestive discomfort.
 Or emotionally as irritability, impatience, or feeling stuck.

The Liver governs movement. When that movement is constrained, frustration builds.
The goal isn’t to suppress it. It’s to understand what it’s asking for.
Movement, expression, change.

Save this if you’re learning to listen to your emotions differently 🌿

01/04/2026

What can acupuncture treat? 👩🏻‍⚕️

More than you might think.

From digestion to emotions, from hormones to headaches—acupuncture helps the body heal by bringing it back to balance. Acupuncture helps you feel like yourself again.

🌿 It’s gentle, natural, and deeply personalised.

Curious if acupuncture could help you or someone you love? Let’s talk 💛

27/03/2026

Ever wondered what happens when Qi and Blood get stuck in the body?

It can show up differently!

Knowing the difference is key, especially when dealing with pain. I've broken down the core symptoms and info so you can learn and identify what's going on - whether you're struggling yourself or studying to help others.

23/03/2026

Studying acupuncture? 🪡

To my fellow students of Chinese Medicine, I’d like to share some needling tips especially if you are just at the beginning of this journey. Acupuncture involves both theory and practice.

To master the practice, finger training is essential ✌️.

Here’s a tip I’d like to share. If you have any, please share; if you’d like to know more, comment down below. 👇

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