Yoga Revolution - Ashtanga Yoga, Personal Training & Yoga for Athletes.

Yoga Revolution - Ashtanga Yoga, Personal Training & Yoga for Athletes. šŸ§˜ā€ā™€ļøAshtanga yoga
šŸ§˜ Yoga for Athletes
šŸ¤ø Mobility coach
šŸ’ŖPersonal Training Teaching yoga in schools, offices and workplaces.

Work place well-being coach and therapist.

23/08/2026

Itā€™s NOT true that metabolism slows down in your 40sā€¦ or even post-menopause.

The real cause? Not eating enough protein + not strength training = muscle loss. Thatā€™s what slows your metabolism.

šŸ“‰ As estrogen declines in midlife, muscle protein breakdown speeds up
Protein gives your body the amino acids it needs for muscle protein synthesis + repair

The answer : Eat 20-40g of protein every 4 hours
( Iā€™m vegetarian and donā€™t eat eggs and even I can manage this!! )

03/08/2026

YOGA FOR ATHLETES
šŸ“ Forest House Health Club
šŸ—“ļø Every Wednesday, 4pm

Whoā€™s it for? Anyone who likes to push themselves hard in training.

Is it slow, gentle stretching?
No! Thereā€™s some gentle stretching, but this is a genuinely challenging class to build mobility for the gym ā€” think efficient squats, bodyweight lunges, and balance work.

I love yoga and donā€™t do any other training ā€” is it for me?
Honestly, no.

Iā€™m absolutely ruined from weight training ā€” is it for me?
Prime candidate. Book in NOW!! šŸ™Œ

I want to work toward legs-behind-head postures ā€” is it for me?
Nope.

Iā€™ve never done yoga, but Iā€™m always in the gym or running ā€” is it for me?
See you Wednesday! šŸ‘‹

25/07/2026

YOGA FOR ATHLETES ā€”

New time: Wednesdays, 4pm.

This is not a general yoga class. Itā€™s a targeted mobility and recovery session designed for those who train hard in the gym!
Squat depth not quite what it should be?
Plagued with ongoing niggles?
This class is for you !

01/07/2026

I actually cannot believe that Iā€™m still hearing this statement..Iā€™ve heard it twice this week šŸ˜©
Women of a certain age saying they donā€™t want to lift weights because theyā€™re scared of getting injured.

I can tell you what is scarier than getting injuredā€¦. Getting to menopause and developing osteoporosis.
Pilates is not enough! You need to lift weights.

And that they want to be toned!!! Thereā€™s no such fu***ng thing as toned!!!
And then the other chestnut is that they donā€™t want to get bulky šŸ˜©
Good luck with that !! Iā€™m desperately trying to get bulky. Iā€™m training several times a week and eating in a calorie surplus and Iā€™m still not bulky.šŸ˜­
Trust me, you are not going to get bulky lifting weights a couple of times a week in the gym.

11/06/2026

My wrist is a little sore today.

A client asked why. I told her ā€” Iā€™ve been working on my handstand.

Her response? ā€œHandstands?! At your age ā€” are you a kid?!ā€ šŸ˜‚

And that reaction is exactly the problem.

The moment we decide certain movements are ā€œjust for kidsā€ is the moment we start getting old.

Some people whine and winge theyā€™re old ā€¦because they stop doing fun, challenging,
things ā€” and thatā€™s what makes them old.

Doesnā€™t everyone want to master handstandā€¦ and not just handstand but walking on your handsā€” if not , IMO, itā€™s time to sort your priorities out. šŸ˜‰

Have you got tight hamstrings ? (as you can see here I have not and I have never had tight hamstringsā€¦ and that is pure...
09/05/2026

Have you got tight hamstrings ? (as you can see here I have not and I have never had tight hamstringsā€¦ and that is purely down to genetics.! )

If you struggle in forward folds in yoga and think this is purely down to your hamstrings , think again ! Forward folds arenā€™t just about ā€œflexible hamstrings.ā€

To access depth in poses like Uttanasana and Paschimottanasana, the hips also need the ability to internally rotate.

Without enough IR, the pelvis canā€™t glide forward efficiently over the femurs ā€” so the fold gets blocked long before the hamstrings are truly the limiting factor.

Sometimes ā€œtight hamstringsā€ are actually hips that canā€™t internally rotate.

āœØ Never Waste an Hour in the Gym Again! Do you want to get more from your strength training sessions?Join us for an empo...
09/05/2026

āœØ Never Waste an Hour in the Gym Again!

Do you want to get more from your strength training sessions?

Join us for an empowering afternoon designed to help you train smarter, move better, and feel stronger šŸ’Ŗ

āœ” Understand the mind-muscle connection
āœ” Learn how to improve recovery and reduce potential injury
āœ” Improve your mobility and range of movement
āœ” Train alongside like-minded ladies in a supportive and motivating environment
āœ” ā€œAsk the Trainerā€ Q&A session after class ā€” your chance to ask your coaches any burning questions about training, fitness, nutrition, or technique

šŸ“ Forest House Health Club, Watford
šŸ“… Saturday 30th May
ā° 1pm ā€“ 4pm

03/05/2026

Burnt out ? Exhaustedā€¦..Take a day off.

If youā€™re self employed like me, time off can feel like an indulgence. I donā€™t take any time off. I work 7 days a week. But sometimes itā€™s a necessity.

I ended up so unwell on Friday. Not sick, just exhausted. Whole body pain, dizzy, headache ā€” I was so worried I was going to faint teaching a class. Couldnā€™t even drive, I was so disoriented.
This had been building up for weeks.

Had yesterday off and my persistent back pain has miraculously gone. Actually had a genuine smile on my face today for the first time in ages!!

Next day off is end of the month, but Iā€™m making changes to allow myself one day off a week.

03/05/2026

Burnt out and exhausted. Take a day off.

If youā€™re self employed like me, time off can feel like an indulgence. I donā€™t take any time off. I work 7 days a week. But sometimes itā€™s a necessity.

I ended up so unwell on Friday. Not sick, just exhausted. Whole body pain, dizzy, headache ā€” I was so worried I was going to faint teaching a class. Couldnā€™t even drive, I was so disoriented.
This had been building up for weeks.

Had yesterday off and my persistent back pain has miraculously gone. Actually had a genuine smile on my face today for the first time in ages!!

Next day off is end of the month, but Iā€™m making changes to allow myself one day off a week.

29/04/2026

One of my clients asked me if people are cutting back on classes and Personal Training because the financial situation is so bad.
In fact, itā€™s the opposite. Iā€™ve never been so busy. Iā€™m fully booked, working 7 days a week!
People are not cutting back on PT or yogaā€”and itā€™s not just the super wealthy. Itā€™s normal, middle-class people.
People realise they canā€™t control whatā€™s going on in the world. Everything can feel like an absolute s**t show, and the only thing you can control is your own health and wellbeing.
So while these people may be cutting back elsewhere, theyā€™re investing more than ever in improving their health and wellbeing.



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