Shazeats

Shazeats �Nutrional Advisor�Recipe Developer�Taste Testing Traveller�Balanced Not Clean�Get Your Nutrition Right 2018� Eating Plan That Changes Your Lifestyle

When Shazia failed to qualify for Comrades despite her intense training and running 3 marathons, she realised something wasn't right.
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In her search for optimal health, she met Mandy and a close friendship was formed. Mandy's personal attention and unwavering support helped Shazia transform not only her body, but her mind and outlook to food and diet.
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The bonus? Shazia loves desserts and she lo

st weight and reached her running goals but was never denied chocolate and cake!
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Through Shazia's love for cooking and Mandy's guidance, they have collaborated to bring you healthy, nutritious and tasty recipes to demonstrate how easy it can be to live healthily!
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Shazeats_mandysway is a partnership showcasing women empowerment, making healthy choices for you and your family and nurturing those around us. It grows on a daily basis and we thank you for your enthusiasm and encouragement.

21/08/2026

Priceless blessings 🤍

19/08/2026

Somewhere between the quiet of the road and the sky, I’m reminded to trust Allah’s timing because even when I can’t see the whole picture, He can. 🤍

17/08/2026

My coffee personality, apparently ☕️

Alhamdulillah for coffee 🤎
Only in South Africa 🇿🇦
Becoming a little bit of a coffee snob…

My top coffee spots and it’s always a flat white:

1. Bootlegger — the glass cup just makes it taste better. 🤌🏽
2. Paul’s — effortlessly good, every single time.
3. Tasha’s — pretty, polished and always a safe choice.
4. Naked — that understated coffee-shop charm.
5. Shift Espresso Bar — for when the coffee needs to be serious. ☕️

And yes, I will happily travel for a good flat white.

So tell me, what’s your go-to coffee spot I need to try next? ☕️

15/08/2026

A heart learning to notice and feel the beauty Allah has placed everywhere🤍

11/08/2026

Race day in Joburg, from one of those perfect mornings.

Today’s a different story. It’s freezing.

08/08/2026

I can’t read just one book at a time…

The Qur’an is my daily non-negotiable. I’m reading it with translation too, to understand, reflect, memorize and start my day grounded.

With the Heart in Mind by follows on from his In His Footsteps podcast. I loved his Seerah series, and this explores the Prophet ﷺ’s emotional and moral intelligence, something I really want to understand.

I’m also now reading Reflecting on the Names of Allah by Dr Jinan Yousef. It pairs beautifully with Names of Allah series and deepens what I hear in the podcast.

And at 9pm, I switch off and escape into The Ocean Would Paint Me Blue by Zoulfa Katouh, just a story to feel and imagine.

So it’s Qur’an, learning, reflection… and one book just for joy.

What are you reading right now?
#

06/08/2026

I take a lot of pictures… and somehow still convince myself I need “just one more.” My camera roll is basically a scrapbook of places, people and little moments I never want to forget.

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