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♦️ ♦️ ♦️Capsiplex uses the power of chili peppers to energise your metabolism and increases the amount of calories you b...
26/06/2021

♦️ ♦️ ♦️
Capsiplex uses the power of chili peppers to energise your metabolism and increases the amount of calories you burn all day long. It also helps manage appetite, supports healthy metabolism, helps induce thermogenesis, and supports fat breakdown.






23/06/2021

This raw pad Thai is a crisp, nutrient rich take on the classic Thai noodle dish making it a perfect vegetarian alternative to the universally adored chicken version.

We absolutely loved making this for how quick & easy it was! Perfect for any time of the day and verrry healthy!

Feel free to customise this with whatever you want, make it fun 😍

INGREDIENTS
🥒1 small zucchini, spiralised or grated
🥕2 carrots, spiralised or grated
🌶️1 red capsicum, seeds removed, very thinly sliced
🍚1 cup (80g) finely shredded white cabbage
🥗100g snow peas, trimmed, thinly sliced lengthways
🥗1 cup (80g) bean sprouts, trimmed
🥗1 cup (150g) frozen podded edamame, thawed
🌱1 cup Thai (holy) basil leaves
🌻tbs toasted seed mix in shoyu (from health food shops)
PAD THAI DRESSING
⚡️1 garlic clove, crushed
🥜1/4 cup (70g) almond butter or pure peanut butter
🌟2 tbs lime juice
🥄🥄21/2 tbs pure maple syrup
🍽️1/2 tbs sesame oil
✨1 tsp grated ginger

METHOD
1. For the dressing, place all the ingredients in a blender with 2 tbs filtered water and whizz to combine, adding a little more water to thin the mixture if necessary. Season and set aside.

2. Place the zucchini, carrot, capsicum, cabbage, snow peas, bean sprouts and edamame in a large bowl. Add the dressing and toss to combine. Divide among serving plates, top with the basil and serve with toasted seed mix.






Do you look after your health? Mentally & physically its key that we do our best to keep ourselves feeling great.Not onl...
21/06/2021

Do you look after your health? Mentally & physically its key that we do our best to keep ourselves feeling great.

Not only for ourselves but for those around us who rely on and care about us 🖤






Happy Monday everyone 😎 What are your goals for the week ahead?•••••                                                    ...
14/06/2021

Happy Monday everyone 😎

What are your goals for the week ahead?






02/06/2021

This week we're making a Thai red fish curry with noodles 😛 You don't need to be an executive chef to nail this one.

Serves: 4
Prep time: 15mins
Cook time: 10mins
Ingredients: 13
Difficulty: easy

INGREDIENTS
🍜200g Pad Thai rice noodles
🥜1/4 cup (60ml) peanut oil
🐟600g firm boneless white fish fillets (such as ling), cut into 2cm thick slices
🌱2 garlic cloves, finely chopped
🌱1/2 bunch spring onions, chopped, dark and pale parts separated
🌿1 bunch coriander, leaves picked, roots chopped
♦️1/4 cup (60ml) Thai red curry paste
🥄1 tablespoon fish sauce
🥗150g sugar snap peas
🍚2/3 cup (165ml) coconut cream
🥜1/2 cup (75g) chopped peanuts
🍴Bean sprouts, to serve
🍽️Lime wedges, to serve

METHOD
1️⃣.Soak noodles in hot water for 10 minutes or until soft, then drain. Set aside.

2️⃣.Heat 1 tablespoon oil in a wok over high heat and season the fish. Stir-fry half the fish for 2 minutes or until slightly golden, then transfer to a plate. Repeat with another 1 tbs oil and remaining fish.

3️⃣.Heat the remaining 1 tablespoon oil in the pan, then and add the garlic, white spring onion and coriander root. Stir-fry for 1-2 minutes until softened. Add the curry paste and stir-fry for a further 2 minutes or until fragrant, then add the fish sauce, sugar snap peas, 1/4 cup (60ml) water and cook for a further 2 minutes or until sauce is slightly reduced. Return the fish to the wok with coconut cream and remaining spring onion, then toss to combine and warm through.

4️⃣.Divide the noodles among 4 bowls and top with the fish curry. Serve immediately with coriander leaves, peanuts, bean sprouts and lime wedges.






On Sundays we like to relax, take it easy & look after ourselves. Today is no different 😍 How did you spend your Sunday?...
30/05/2021

On Sundays we like to relax, take it easy & look after ourselves. Today is no different 😍

How did you spend your Sunday? 👇






14/05/2021

This recipe for Asian eggs is exactly what to cook when cooking is the last thing you feel like doing 😜

Serves: 4
Prep time: 5mins
Cook time: 25mins
Ingredients: 11
Difficulty: Easy

INGREDIENTS
☕️1&1/2 cups (300g) long-grain rice
🥜1/2 cup (75g) unsalted peanuts
🥜100ml sunflower or peanut oil
🍳8 eggs
🌿1 bunch each coriander & Thai basil, leaves picked
🌶️Bean sprouts, chopped birdseye chilli & lime wedges to serve

CHILLI PASTE
🌶️2 tsp chilli flakes
🌶️2 tbs each chilli oil, olive oil, soy sauce
🍴1 garlic clove, crushed
🍴2 tsp grated ginger
🐟2 tsp fish sauce






06/05/2021

Our recipe of the day is Lemon Chicken 😝, Super fast & very easy, give it a try 😍

Serves: 2
Prep time: 10 mins
Cook time: 5 mins
Ingredients: 10
Difficulty: Easy 🤠

Ingredients
🥄 1 tsp cornflour
🥄 1 tsp dark soy sauce
🍋 Finely grated zest & juice 1/2 small lemon
🥄🥄 2 tsp coconut or canola oil
🐔 1 skinless chicken breast fillet (around 150g), cut into 1.5cm slices
🌶️ 1 capsicum, any colour, deseeded and sliced
🥕 1 medium carrot (around 80g), trimmed and thinly sliced
🌳 100g broccoli, cut into small florets
🐔 150ml chicken stock (made with 1/2 stock cube)
🌱 4 spring onions, trimmed and thickly sliced

Give it a try and let us know your thoughts in the comments below 👇






On Mondays we intend to motivate with our quote of the day! Today it comes from American novelist, Alice Walker. It remi...
19/04/2021

On Mondays we intend to motivate with our quote of the day! Today it comes from American novelist, Alice Walker. It reminds us that we all truly have power and we must remember this everyday and utilise it!

We hope everyone has a great week ahead 🖤






It's Sunday, the day of rest (typically!) but maybe for you it's a little different? We urge you to look after yourself ...
18/04/2021

It's Sunday, the day of rest (typically!) but maybe for you it's a little different? We urge you to look after yourself today, whether it be physically or mentally. Be good to yourself, do something you love, it's important that you're happy ☺️

We hope you have a great day! ❤️






What do extreme athletes, elite military forces, and football teams have in common?They all embrace burpees and regularl...
07/04/2021

What do extreme athletes, elite military forces, and football teams have in common?
They all embrace burpees and regularly include them in their workout routines.
Lots, and lots, of burpees...

Today we're looking at 5 key benefits of burpees. 👇
1. THEY BURN MEGA CALORIES
2. THEY MAKE YOU STRONGER
3. THEY’RE GREAT FOR CONDITIONING
4. THEY’RE PORTABLE AND REQUIRE NO EQUIPMENT
5. YOU CAN ADD THEM TO ALMOST ANY WORKOUT
It's time to get out and do some burpees 💪 💪






Good afternoon everyone 😍 How has your Monday been so far?Let keep it positive and stay motivated as we progress through...
22/03/2021

Good afternoon everyone 😍
How has your Monday been so far?

Let keep it positive and stay motivated as we progress through the rest of the week 💪






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