Dierdre Rae Fitness

Dierdre Rae Fitness Welcome to my Page! Certified Personal Trainer, Life Coach, and Confidence Coach
Customized Health and Wellness Programs--> https://www.dierdrerae.com

every time I’ve gone through something hard, failed, or had to  start over, it’s ended up coming with some sort of a ble...
08/09/2026

every time I’ve gone through something hard, failed, or had to start over, it’s ended up coming with some sort of a blessing

everything you go through, good or bad, is a coin you add to the bank of life. the amount of coins you collect will end up creating an incrediblely rich life (cheesy, but I love a metaphor)

There’s so much good that can come out of things that are so bad. I always try to have the mindset of “what can I get/learn from this” instead of “why is this happening to me”. A LOT EASIER said while you’re not actively going through something, but definitely something that’s beneficial when you’re ready to heal and start growing again 🌱

Mental illness can make us feel so alone but none of us are. So many of us are going through the same feelings and if one person has the strength to come out the other end, why can’t we? 🫶🏻

07/09/2026

guess it depends the voices you’re asking about 💁🏻‍♀️✨🧚🏻‍♂️

06/09/2026

Ep. 4 of trying one new thing a week ✨SO aesthetic to watch✨ and it was the perfect Sunday evening activity 💕

06/09/2026

every single one of these used to make me wanna cry (and also absolutely irate 😂)

05/09/2026

I went to eat, and the motivation vanished

05/09/2026

For my girls in recovery or struggling, the MORE you eat your “fear foods”…

❤️‍🩹the less control they’ll have over you

❤️‍🩹the less you’ll obsess over them

❤️‍🩹the less you’ll convince yourself “your body has changed” right after you’ve eaten them

❤️‍🩹the less brain space they’ll take up

❤️‍🩹the less guilt you’ll feel whenever you consume them

No food should have the power to ruin your day, a moment, and especially not your life

The more you feel the fear and face it anyway, the more freedom you’ll have 🫶🏻

05/09/2026

For my girls in recovery or struggling, the MORE you eat your “fear foods”…

❤️‍🩹the less control they’ll have over you

❤️‍🩹the less you’ll obsess over them

❤️‍🩹the less you’ll convince yourself “your body has changed” right after you’ve eaten them

❤️‍🩹the less brain space they’ll take up

❤️‍🩹the less guilt you’ll feel whenever you consume them

No food should have the power to ruin your day, a moment, and especially not your life

The more you feel the fear and face it anyway, the more freedom you’ll have 🫶🏻

05/09/2026

The MORE you eat your “fear foods”…

❤️‍🩹the less control they have over you

❤️‍🩹the less you’ll obsess over them

❤️‍🩹the less you’ll convince yourself “your body has changed” right after you eat them

❤️‍🩹the less brain space they’ll take up

❤️‍🩹the less you’ll view them as “dangerous”

❤️‍🩹the less guilt you’ll feel whenever you consume them

Some foods make you feel better than others but no foods should have the power to ruin your day, a moment, or even your life

The more you feel the fear and don’t anyway, the more freedom you’ll have 🫶🏻

04/09/2026

my best quality really ☘️

03/09/2026

LOB FALL 🙋🏻‍♀️🍂

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London

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