Rebecca P. Fox - Psychotherapist

11/09/2026

The narcissists new manipulation tactic ゚

11/09/2026

When a narcissist cheats on you

10/09/2026

You don't need an NPD diagnosis to recognise narcissistic behaviour, just like you don't need a diagnosis to recognise when it's abuse.

10/09/2026

The hardest part of leaving a toxic relationship isn't missing them. It's the day you realise you don't trust yourself anymore.

Not in a dramatic way. In the small moments where you hesitate over decisions that used to be easy. Second-guessing your own read on a situation. Looking outward for reassurance instead of inward for clarity.

That quiet erosion of self-trust is one of the most overlooked wounds a toxic relationship leaves behind. And because it doesn't look like much from the outside, most people carry it completely alone.

I've written about how it happens, and how self-trust is actually rebuilt in my latest blog

Lost self-trust after a toxic relationship? Learn how gaslighting and nervous system conditioning affect confidence, and how self-trust can be rebuilt safely.

10/09/2026

10/09/2026

How people pleasers heal and have healthy relationships

10/09/2026

social media is fuelling narcissism. It’s not helping with people’s mental health. My book Taming Toxic Egos is available worldwide on Amazon.

09/09/2026

Sometimes, the strongest thing we can do is go to therapy and heal the parts of ourselves that continue to hurt the people we love.

Healing isn’t about blaming yourself for what happened to you. It’s about taking responsibility for what happens next. Because our wounds may explain our behaviour, but they don’t have to keep defining it.

If this resonated with you, and you know someone who needs to hear it, please share.

09/09/2026

Dating goals ゚viralシ

08/09/2026

If you don’t teach your daughter about her self-worth, Instagram will. If you don’t teach your son what healthy, loving relationships look like, Pornhub will teach him what “intimacy” is.

We are raising children in a world where algorithms are louder than parents. Where filters shape identity. Where po*******hy shapes expectations. And where “likes” are confused with love.

This isn’t about moral panic, It’s about responsibility. Because if we don’t step into the gap, something else will.

Right now, many young girls are learning that:
- Their value is in their appearance
- Their body is a brand
- Attention equals validation
- Comparison is normal
- Perfection is expected

And many young boys are learning that:
➡️ S*x is performance
➡️ Women are objects
➡️ Dominance equals desirability
➡️ Intimacy doesn’t require emotional safety
➡️ Aggression is arousing

Then we wonder why:
😔 Anxiety is rising
😔 Body dysmorphia is increasing
😔 Emotional regulation is declining
😔 Relationships feel transactional
😔 Young adults struggle with real-world connection

Children do not need to learn about love, worth, and intimacy from platforms designed to maximise engagement and profit.

They need:
✅ Conversations at the dinner table
✅ Parents who model respect
✅ Boundaries around technology
✅ Age-appropriate discussions about s*x and relationships
✅ Emotional safety at home

I genuinely believe one of the most powerful protective measures the UK has introduced is a ban on social media for under 16s.

Not because technology is evil. But because developing brains are not built to withstand:

•Constant comparison
•S*xualised content
•Addictive design
•Unfiltered access to adult material

We cannot outsource moral development to Silicon Valley! And we absolutely cannot expect children to regulate what many adults struggle to manage themselves.

At some point your children will learn about:
•Self-worth
•Relationships
•Love
•Boundaries
•Intimacy

The only question is… from who?
Because if we stay silent, the loudest voice wins. And right now, that voice isn’t always aligned with healthy development. Parents matter now more than ever.