Ilona Serenity Coach

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Ilona Serenity Coach 🌟 Holistic Health Coach
💪 Helping women 40+ break the cycle of emotional eating and stress. 🌸 Say goodbye to diets! 40+?

I guide you through mindset and habit shifts to build lasting health and confidence that fits your busy life—not quick fixes just sustainable transformation. Let’s lose weight with ease. 🌱 Message me to start!

You don’t need a new Monday.You need a new pattern. 🌿So many women spend years:👉 starting over👉 waiting for motivation👉 ...
15/06/2026

You don’t need a new Monday.

You need a new pattern. 🌿

So many women spend years:
👉 starting over
👉 waiting for motivation
👉 planning another “fresh start”

But lasting change rarely comes from dramatic restarts.

It comes from changing the small daily patterns that keep repeating:
✨ skipping meals
✨ emotional eating
✨ all-or-nothing thinking
✨ negative self-talk
✨ putting yourself last

Real transformation happens when healthy habits become part of your lifestyle — not another temporary phase.

This week, focus less on perfection and more on consistency đź’›

What’s one pattern you would love to change? 👇

Not every healthy moment looks impressive. 🌿Sometimes wellness looks like:✨ drinking water instead of another coffee✨ go...
12/06/2026

Not every healthy moment looks impressive. 🌿

Sometimes wellness looks like:
✨ drinking water instead of another coffee
✨ going for a short walk
✨ resting when you’re exhausted
✨ cooking a simple healthy meal
✨ stopping negative self-talk

Small ordinary choices matter more than people realise.

Because healthy living is not built through occasional perfection.

It’s built through daily moments that quietly support your wellbeing. 💛

What’s one small thing you did for yourself this week? 👇

I see new women here… thank you for being here 💛Ashley OlivasRevitalise With JessAida Van der WattBarbara Nikki DavisZhi...
08/06/2026

I see new women here… thank you for being here 💛
Ashley Olivas
Revitalise With Jess
Aida Van der Watt
Barbara Nikki Davis
Zhivka Hristova
Lindsey Creasey
Talitha Mokwena
Tasha Wood
Jody Loren
Elizabeth Grima
foodiefluent
Most of you are not here because you don’t know what to eat.
You’re here because:
you feel stuck in a cycle
you’re tired of starting again
you want something that actually lasts
And that’s exactly what I focus on.
👉 Tell me… what do you struggle with most right now? 💛

07/06/2026

Some days self-care looks simple.

A slower morning.
Fresh nails.
Coffee in silence.
A moment to breathe.

And honestly?

Sometimes those small moments help us reconnect with ourselves again. đź’›

Because motivation comes and goes…

but learning how to support yourself gently matters too.

Small reminders to slow down matter too, save it for time when you will need this. đź’›

Your body isn't designed for constant pressure.Many women are trying to juggle:👉 work👉 family👉 responsibilities👉 healthy...
04/06/2026

Your body isn't designed for constant pressure.

Many women are trying to juggle:

👉 work
👉 family
👉 responsibilities
👉 healthy eating
👉 exercise
👉 everyone's needs but their own

Then they wonder why they're exhausted.

Stress affects more than mood.

It can affect:
✨ sleep
✨ cravings
✨ energy
✨ motivation
✨ daily habits

Sometimes the most productive thing you can do is pause, breathe and recharge.

Taking care of yourself isn't a luxury.

It's part of your health. 🌿

What helps you reset when life feels overwhelming? đź’›

Very Proud Moment I passed my Health, Weight Loss & Nutrition Coaching written exam at Fit Chicks Academy with a score ...
01/06/2026

Very Proud Moment
I passed my Health, Weight Loss & Nutrition Coaching written exam at Fit Chicks Academy with a score of 97%! đź’› One more practical exam to go..

I'm incredibly proud, grateful and excited for what's ahead.
This journey started with my own health and weight loss transformation, and now I'm continuing to build the knowledge and skills to help other women create lasting, sustainable results too 🌿

A reminder that progress doesn't happen overnight.
It happens one step, one lesson and one commitment at a time.
Thank you to everyone who has supported and encouraged me along the way. đź’•

Szczesliwego Dnia Matki 26 Maj Poland
26/05/2026

Szczesliwego Dnia Matki 26 Maj Poland

Skipping meals can increase cravings.Many women think eating less during the day will help with weight loss.But often th...
25/05/2026

Skipping meals can increase cravings.

Many women think eating less during the day will help with weight loss.

But often the opposite happens.

When you:
❌ skip meals
❌ stay busy all day
❌ drink only coffee
❌ ignore hunger signals

your body starts looking for quick energy later.

That’s why evenings often become:
👉 strong cravings
👉 emotional eating
👉 overeating
👉 “I ruined my day” thoughts

This is not about weakness.

It’s often your body trying to catch up after being under-fuelled for hours.

Balanced meals, enough protein and regular eating can help create more stable energy, mood and appetite throughout the day. 🌿

Have you ever noticed your cravings get stronger when you barely eat during the day? 👇

I see new women here… thank you for being here 💛Shamika CalhounMichele McCannCheryl TurnerJay SinghMargaret WilliamsBeni...
19/05/2026

I see new women here… thank you for being here 💛

Shamika Calhoun
Michele McCann
Cheryl Turner
Jay Singh
Margaret Williams
Benina Drake Van Roy
Coach Jill Byrne
Most of you are not here because you don’t know what to eat.
You’re here because:
you feel stuck in a cycle
you’re tired of starting again
you want something that actually lasts
And that’s exactly what I focus on.
👉 Tell me… what do you struggle with most right now? 💛

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London

Telephone

+447931470800

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